Dietary fat has been demonized for the past 40 years as the cause of obesity, heart disease, diabetes, and other degenerative illnesses. But a sea-change is underway, as more medical experts reject the low-fat diet dogma promoted by Conventional Wisdom and underscore the health benefits of a low-carb, high-fat ketogenic diet.
The low-carb ketogenic diet has already proven more effective than drugs at treating epilepsy, reversing type 2 diabetes, and has been shown to starve cancer cells. By drastically reducing carbs in our diet and replacing them with healthy, unprocessed fats, we can boost our fat-burning capacity, eliminate nagging carb cravings, experience more stable blood sugar levels, enjoy better mood, and ward off degenerative conditions such as heart disease, obesity, dementia and diabetes.
When we restrict carbs, we force our bodies to burn fat as fuel, which is why a ketogenic diet has proven effective for rapid weight loss, said Dr. Because dietary fat has a negligible impact on insulin, eating it doesn't produce surges in our blood glucose and blood insulin the way ingesting carbs does. And because fat is more satiating than carbs — or even protein — you don't feel deprived on a high-fat ketogenic diet the way you do on a low-fat diet. While the idea of consuming more dietary fat may sound shocking given the low-fat diet mantra that has dominated SAD (the Standard American Diet), Dr. That all changed with the advent of the agricultural revolution, after which the American diet became high-carb — an unfortunate development that has contributed to the tidal wave of obesity, diabetes and other diseases.

For newbies, it bears noting that consuming healthy fats such as olive oil, coconut oil, and high-quality animal protein is key. A low-carb ketogenic diet is an eating plan where the body uses ketones to fuel the brain and body instead of glucose.
Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program. This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function. Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter. Jeff Volek, a professor at Ohio State University, is a pioneer in the low-carb, high-fat diet movement who says the ketogenic diet can produce optimal health, for both elite endurance athletes and the average sedentary individual.
More importantly, we don't fuel inflammation in our bodies, which causes aging and leads to obesity, heart disease, diabetes and Alzheimer's. With cravings and hunger quelled, it's easier to reduce calories (for those who seeking weight loss) or even skip a meal or two without feeling jittery or lethargic. Volek has followed a ketogenic diet (consisting of 70% fat, 5%-10% carbohydrate, and 15%-20% protein) for the past two decades, and credits it for his excellent health.

Volek is confident more people will embrace the low-carb, high-fat eating plan and seize control of their health through diet.
A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and photography.
Most people who eat a standard American diet are what I like to call sugar-burners not fat-burners. In addition, it's important to consume enough sodium and limit protein intake, as too much protein is anti-ketogenic and can inhibit fat-burning.
For those concerned about not getting enough fiber, that can be remedied by consuming non-starchy vegetables such as broccoli and brussel sprouts, which are high-fiber, low-carb, and also rich in antioxidants. A low-carb ketogenic diet can be very helpful not only for weight loss but for blood sugar regulation and consistent energy because fat is a very stable source of fuel.

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