Foods can be low in fat but still have a relatively high calorie count if they have high levels of sugar.
The consumer body's overall advice for people trying to lose weight or maintain a healthy weight is to read food labels carefully, particualry labels related to calorie content (sometimes calories are listed as kcals – 1,000 calories – so a kcal of 1.5 would be 1,500 calories). The researchers listed the calories, and fat, salt and sugar content, of various foods, showing that many low or reduced-fat options offer only small reductions in the overall calorie count. See the comparison results on the Which?
The consumer survey showed that 60% of participants reported eating low-fat, reduced-fat or light foods under the misconception that they are automatically healthier. The researchers also point out that products labelled as reduced fat, light or lite only have to contain 30% less fat than the standard versions, yet this was understood by only 16% of people surveyed. Always read the label: How low fat can still mean high calories (and most of us don't know the meaning of 'light' food options).


With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. In modern society, people often rush to fastfood restaurants and then cope with overweight, heart disease and health-related problems. Most people are doubtful about the fact that wine would lower blood pressure; however, it is an undeniable fact.
The “low fat” or “'fat free” food does not always mean calorie free but is often made with sugar, carbs or salt to ensure the flavor. It is also likely that some people actually consume more calories while eating low-fat foods because they eat more of it than they would of a full-fat version. Some cheeses, for example, have 30% less fat than their standard version but are still high-fat products.


Here are top ten myths about food, health and diet which can dominate people's eating habits.
Red wine contains of resveratrol which is proved to prevent blood clots and reduce bad cholesterol in our bodies.
Today it gave a breakdown of its research into the calorie, fat, sugar and salt content of leading brands and supermarkets' own brands of various food items, including cheese, margarine, pizza and chocolate snacks. However, a study of the Australian Heart Foundation says that red wine is not a very good source of resveratrol antioxidants for preventing heart disease.



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