Let’s first consider why we are afraid to eat fat, the role of fats in your body and recommended fat intakes. Then, we’ll be able to answer the $1million question – should you use a low fat diet to lose weight or not? In the G-string leotard-bound, muesli-ridden 1980’s, fat was demonised in a world focussed on calorie intake and beautiful bodies. Too much fat was seen as an easy way to eat too many calories and a leading cause of overweight and obesity. This was probably based on research from the 1970’s, which had shown that in some countries like the USA, people were consuming up to 42% of calories from fat! And of course, fat has a much higher calorific value (9 calories per gram of fat) compared to carbohydrates and protein (4 calories per gram or carbs or protein). Added to the emerging ‘cholesterol theory’ – that that high cholesterol was a leading cause of cardiovascular disease – and growing levels of overweight and obesity, fat seemed to be the obvious culprit in overweight and cardiovascular disease (1). Fast forward to the 21st century, we know that fats play several important roles in the body. Your total intake depends on your age, activity levels and body weight status (underweight vs healthy vs overweight). That is, fat should make up roughly 20 – 30% of your total daily calorie intake (2).  The lower values in these ranges may be appropriate for overweight or obese people.
Western diets are usually out of balance, with too many ‘manufactured’ forms of saturated and trans fats, and not enough monounsaturated and omega 3 (polyunsaturated) fats.
Omega 3 fatty acids are a great addition to your diet, because they lower inflammation in the body, lower blood triglycerides, improve blood vessel elasticity, thin the blood, reduce blood pressure and may help reduce the risk of many health conditions including depression and Alzheimer’s disease.  They can also help you lose weight.


This is probably enough evidence to suggest you need a moderate amount of dietary fat, with a balance in different types of fat, to function normally and therefore, lose weight.
But increasingly, studies are showing that low carbohydrate diets are more effective for weight loss and cardiovascular risk factors than low fat diets (5). Eat 2-4 tablespoons of healthy fats each day with your main meals, from whole food sources, to create good health and promote weight loss. My deepest passion is helping women to believe in themselves with a life-changing transformation in mindset and eating habits. As the co-Founder of an 8-week food coaching program (Downsize Me), I have helped hundreds of women create the health, energy, confidence and lust for life that they deserve. My goal is to change 2000 lives each year for a happier, healthier and more empowered nation! With the onslaught of Big Mac’s, never-ending work stress, and Netflix marathons in our lives, we end up being a society desperately trying to lose weight to undo the effects of all these mayhem. To separate the fact from fiction, here are three of the most pervasive diet myths out there.
Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. One minute you’re told to eat a low carb diet,  the next you are told to eat a low-fat diet to lose weight.


And because of this, we blindly believe even the lies that the fitness industry tries to feed us, making our goals of getting to be fit harder to reach.
That means if you eat less donuts in a day than the usual, you can expect the scale to go down. The calories from protein (meat, fish, nuts) and healthy carbohydrates (vegetables, fruits) has more nutritional impact on your body than say, calories from cheeseburgers and milkshakes, even if they are of the same amount.
Multiple studies from renowned institutions such as the National Health Institute and Harvard University on low-fat diets showed less than convincing results, as low-fat dieters never decrease a significant amount of weight as compared to regular eaters.
And it happens that the egg yolk raises the good cholesterol in our body, you know, the ones that do not have anything to do with heart diseases. When researchers in one study asked women to switch to a 1,600-calorie, high-MUFA diet, they lost a third of their belly fat in a month. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information.
So, you may reduce the number of calories you consume per day all you want, if you are not eating the right kind, you will still fail.
So if you eliminate it from your diet long enough, you would eliminate the ones in your body, too. Not to mention, egg yolks are goldmines of vitamins and minerals needed by the body to function properly like vitamin B6, B-12, A, D, E and K, folate, magnesium, selenium, sodium, calcium, and iron.



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Comments »

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