Lastly, one boiled egg is approximately 80 calories and it could be a good alternative nutrition option to start your day. One glass of full cream milk is approximately 150 calories, switched it to 2% fat, semi skimmed or low fat, which will reduced easily another 20-50 calories. To my surprise, one croissant is approximately 260 calories while a blueberry muffin is approximately 310 calories. If you are on weight loss program, do not consume a full fledge full course breakfast with eggs, sausages, stack of pancakes with syrup, bacons, cheese, butter, bread, where added together it might be over 800 calories.


Drink only 1 glass of milk a day when you are on weight loss program, that includes the coffee or tea session you will have later of the day or the cereal you will be adding. We have also included a few high calorie breakfast, try to avoid them when you are on your weight loss fast program. Avoid drinking chocolate milk which has 220 calories on average or any shakes you get in the fast food chain as most of them are over 400 calories. Try choosing whole grains bread compared to white processed bread as they are healthier and have lower GI (Glycaemic Load) level.


For female, allocate approximately 250-300 calories per breakfast when you are on your 6 Steps to fast weight loss programs. If you are male, you can add approximately additional 100-150 calories depending on your size and weight.



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