Firstly no serious scientist would refute that humans evolved as omnivores, and that an omnivorous diet is the best diet for us to thrive.
In the short term however some people appear to benefit from a change to a raw vegan diet, however long term, health problems from dietary deficiencies and imbalances inevitably catch up with people.
But somewhere down the line—months for some people, years for others—the wonder starts to wane. In other words, you start seeing raw foods’ freaky nose hairs and you begin to wonder: what did I get myself into?
2.   a foray into other dietary regimens, such as paleo, low-carb, cooked vegan, macrobiotic, or ayurvedic.
Contrary to what the testimonial section in books and websites may indicate, raw doesn’t always end with Happily Ever After. I would skip school a lot, because just the thought of getting out of bed made me anxious some days.
I also adjusted my diet to add more cooked foods to see if that would change the way I felt as well. What it always came back to, even when faced with all these considerations, was that I wasn’t feeling great and my blood tests reflected it. The results explained perfectly why I had been feeling weak and exhausted for more than 6 months. One morning over breakfast, Holly Paige looked at her daughter and realised things weren’t right. What are the most commonly reported symptoms from long-term vegans and raw foodists who have been forced to add some animal fat and protein back into their diets to regain or maintain superior health, energy, and well-being? Mr Norris writes about his own experience on a raw vegan diet that led him to write an article dispelling the myths of the dangers of cooked vegan foods. The experience turned me to science, relying more on published scientific research and much less on popular theories and anecdotal reports. Before I look at typical nutrient deficiencies, I’m curious as to why at first many people feel so great initially on a raw vegan diet? Another reason for some short term improvements could be the switch from a high protein to a low protein diet which starts a process called autophagy. As an aside for those paleo folks who constantly eat a high protein diet: cycling protein and having protein fasts to induce autophagy may well be beneficial. There are a number of nutrient deficiencies and imbalances in raw vegan and vegan diets, that eventually cause a number of health problems, which may not appear until months or occasionally years on the diet. Chris Masterjohn has written an excellent article on this subject, which draws from numerous clinical studies.Vegetarianism and nutrient deficiencies This article discusses the nutrients that are deficient, their functions and their sources. A thorough outline of vegan diet nutrient deficiencies comes from vegan Registered Dietitian Jack Norris, President of Vegan Outreach who maintains an informative website Vegan Health. As the consumption of raw foods gains popularity, some potentially unsafe foods have reentered the diets of humans. Beyond Vegetarianism, Site by Tom Billings (long time friend of Jack Norris) contains reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. On why we could never have been raw vegan eaters from Don Matesz The truth about raw vegan diets, A Primal perspective, More Raw truth about raw vegan diets. That is true, we handle the fructose in fruits much better because of the nutrients and fibre.
Have you read Food and Western Disease, health and nutrition from an evolutionary perspective, by Lindeberg?
I agree with you marcie… People can get all the nutrients they need on a vegan diet if they are mindful of what they eat.
Probably the next best thing to having a low fat raw food chef show you how to make these great raw food dishes in your own home! Inspiration, education and gorgeous food, with plenty of new great recipes to help you keep going on raw foods. Professional DVDs with recipes that are not loaded with oil, salt and unhealthy ingredients, so that you feel AMAZING after eating them.
During all that time, the single-most requested product I've been asked to create has always been a DVD series, showing how to make raw food recipes on the screen. One of the biggest problems with the raw food diet is that although it's easy to understand the basic principles, the practical application is very difficult to figure out unless you have someone teaching you in person.
When I decided that it was time to create my own Raw Vegan DVD series, I had only one goal in mind: I wanted to make those DVDs the very best in the world, showing people the essentials of the low-fat raw vegan cuisine. In order to make sure my own DVD series would be at least better than what's already available on the market, I went out and bought every single DVD ever produced on raw vegan cuisine. Every single one of these DVDs presented a very HIGH-FAT, unhealthy raw food cuisine, with 101 variations on how to eat nuts and avocados. In fact, these DVDS should be relabeled "The Avocado, Nut and Olive Oil Cuisine" as it seemed to me that all of their recipes contained these items. There were no DVDs that showed you how to eat a HEALTHY raw food diet a€” the kind that I recommend a€” one that's low in fat and doesn't contain any added salt or strong condiments, yet is tasty and delicious. Most of their recipes seemed very complicated, with a lot of nuts, dehydration and complex procedures.


The two DVDs in the series literally show every single kind of essential raw food meal you can make. Throughout the DVD, charts and slides highlight the main points and give additional information. Frederic, I just HAVE to email you to compliment you on the FANTASTIC job you did on these DVDs!!!
If that happens to you, then you probably don't have a good arsenal of fat-free recipes you can make. Te second DVD in the series contains the rest of the low-fat cuisine techniques, with recipes incorporating whole foods such as avocados, nuts, seeds, etc. If you're looking for a DVD that will show you how to make high-fat raw versions of every cooked dish on the planet (like pizza or cheese-burger), you will not find what you're looking for in this series.
Physical Version: $59.95 Your DVDs Will Be Shipped Out Immediately You So Can Start Making Delicious Low-Fat Raw Vegan Cuisine!
Digital Download Version: $29.95 You will be able to download your videos immediately via a link sent to your email! I loved the simplicity of recreating the recipes in the Low Fat Raw Vegan DVD Series and the tips & tricks to adapt the recipes to your own preferences. As a raw fooder, the DVDs gave me a more enthusiasm for the creativity and variation for presenting my raw foods at meal time. As I wrote in the analysis, because one person is able to do this – it does not make it a diet that I would recommend. I see no evidence that making a permanent switch from an omnivorous to a vegan diet would improve the health of any client.
Intermittent fatigue, dental woes, hair loss, concentration problems, and some not-so-happy blood test results forced me to rethink the dietary regimen I was so tightly clutching. What worked in the beginning may not work forever, and sometimes you need to tweak things to regain a sense of vitality and health.
Speaking of the bed, I also had some difficulty sleeping once in a while around my second year of LFRV. My teeth started getting incredibly sensitive, and there were clear signs of heavy acid erosion. I actually asked her to show me the blood test results because I thought there had to be some sort of mistake. Whereas I had previously lived for working out and even an hour on the elliptical wasn’t enough for me, lately doing more than 20 minutes at a leisurely pace caused me to yearn to spend the rest of the day in bed recuperating. I had low body fat to begin with, and on the raw foods diet my weight dropped from 138 to 128 lbs. With respect to gluten alone 30% of the population has a gene that makes them sensitive to it and just cutting this one food item could account for many of the health improvements.
A committed vegan, he dispels myths surrounding vegan diets, and provides practical information on deficiencies and supplements required to remain healthy on a vegan diet.
However, the following list includes many foods which are rarely promoted by the educated proponents of raw foodism, especially beans or legumes. The chemical component fagopyrin is known to cause severe photosensitivity and other dermatological complaints. Other parasites and viruses may also be present, such as Toxoplasma, Trichinella, or rotavirus, which may cause serious foodborne illnesses.
It is a diet that has multiple nutrient deficiencies, that can only be sorted out with supplements. Let them eat meat – but farm it properly, The ethical case against eating animal produce once seemed clear. I remember a flatmate (room-mate) years ago did a fast for 40 days – just vegetable broths, fresh juices and psyllium hulls (crazy gal) and she was simply buzzing from that high.
Nothing I painted was unrealistic – it came from some of the numerous posts done by vegans who ended up with health problems. I can GET the theory by reading a book, but when it comes to the practical application, I have to SEE how it works. In addition to being difficult to make, the recipes were equally difficult to digest!Last January, along with a crew of professionals, I created my own answer to this lack of good raw vegan DVDs.
Every other DVD only teaches high-fat, unhealthy recipes drenched in oils, nuts and avocados. Like a famous chef said "anything will taste good with salt and garlic!" It takes much more imagination and skills to make simple raw foods taste good. The biggest problem with the raw food diet is the tendency people have to consume too much fat on it. We only focus on the OPTIMAL raw-food diet, by-passing completely the nutritionally inadequate high-fat raw food diet. To anyone who is thinking of ordering these I say: when you receive and view these DVDs, you'll be so glad you did order them. Furthermore, there is just no denying how easy and quickly the food can be prepared and everything looked very delicious.
They will play in all North American DVD players and most European and other players, as long as they are set to accept this standard.


Not only was I able to, at last, prepare good recipes but I shared it with my clients (I am a trainer) and the interest was amazing.
I own several books on the Raw Cuisine but sure these DVDs are better than all my books together.
By trying to reproduce some recipes in the DVDs, it expanded my knowledge of the raw food kingdom and brought me to a higher level of interest with the low fat comprehension and new recipes with no fat at all.
I believe only the extremely high calorie intake has allowed him to get adequate nutrients, added to this some genetic luck. During this time, I started scouting out the counsel and wisdom of other disgruntled rawbies. Anything would get to me, and I had to learn about self-mastery and breathing techniques and all that shit. Not only was my sleep too light, I also had difficulty falling asleep, since I had to shift my legs all the time. I thought the tips of my teeth were always this transparent and that the darkened spots near my gum line were just stains from all the colorful food I was eating. But there was no mistake, it was right there in black and white; deficiencies and abnormalities across the board. When I could I slept till noon, I felt lightheaded when I stood up, I couldn’t remember simple words or the names of my friends, and I was freezing cold even in the midst of a sweltering Saudi summer.
Instead, her cheeks were pinched, she was small for her age, and although she had skinny arms and legs, her belly was big and swollen.
They contained story after story of people curing their heart disease, diabetes, cancer, and other diseases through raw foods. These health improvements are also similar to those that people rave about when they switch to a conventional paleo diet, that also removes grains, legumes, dairy, processed foods, and high omega 6 vegetable oils and sugar. It is modern food that is killing us, not wholesome natural food that includes healthy, grass fed free range animal foods.
My next stop was another Whole Foods trip and the stop at Williams-Sonoma for the new tools. I was eating my normal salad lunch while watching them for the first time and they made me want to go home and start preparing new meals from ideas from your DVD's. This is a MUST HAVE DVD set for beginners to establish a sound base as well for raw foodists for elaboration and various types of recipes.
A loose observation is that all those who are able to stay on this type of diet do a large amount of endurance exercise.
It’s funny, because I was saying I was eating a raw vegan diet because it was “natural”, but here I was depending upon all these “unnatural” techniques. I would later learn that this is a medical condition called Restless Legs Syndrome, a neurological problem.
My gums started to recede, I broke a molar by biting a tiny piece of a hazelnut shell by mistake, and a few months later my dentist would find six cavities in my raw vegan mouth. Of the myriad symptoms I’ve listed here and the ones I will not be describing publicly, the absolute worst of all was my depression. I especially like the fact that you don't use a bunch of exotic ingredients that most raw chefs try to use.
If (up to 60 days after your purchase) you aren't 100% convinced that these are the BEST DVDs you've seen on the subject, simply return them and I'll make sure you get an immediate refund of your purchase price. I also enjoyed the raw food recipes to support colder climates and ingredient selection during these times. This uses a large amount of carbohydrate for fuel, maximises insulin sensitivity in the muscles and thus enables the high carbohydrate intake. I became addicted to my mp3 player, because I just didn’t have the zest to go through the day without some stimulating rhythm. We tend to get off track and start fixing meals that take all our time and are not that good for the body, even if they are raw.
Maybe those niggly health problems you had prior to raw—aches and pains, lethargy, allergies, arthritis, skin conditions—start resurfacing out of nowhere. The Low Fat Raw Vegan DVD Series brings you back to the basics and simplicity of eating a plant base diet.
Whatever the reason, raw just doesn’t seem to be working as well as it did in the beginning. But, like I said, I didn’t acknowledge this as a problem with me, I just thought today’s world was too harsh.
Your enthusiasm diminishes, and in its place comes doubt, discontentment, and a plethora of questions. I wondered how I remained cavity free before when I didn’t even brush, let alone floss, let alone brush and floss thrice a day. Being a vegan takes more than just eating raw carrots, it takes research, mindful eating and alot of food preparation.



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