After seeing lots of questions asking about the different diets and foods in all sections of this forum.
Asparagus, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory, Cress, Cucumber, Fennel, Gourd, Leek, Lettuce, Marrow,Peppers, Radish, Spinach,Tomato, Turnip, etc. As most of us are around 180-220 lbs on here, an 80-85 oz of water per day would work good for us. During a clean bulk, you eat roughly 500 more calories or a certain % over the normal amount of calories than you actually need. I've decided to make a guide with up to date information about mostly all types of foods that are good for bodybuilding.


There isn't really research to back it up but most people suggest 1 gram-2 gram of protein per lb of body weight. Salmon (fish oil) is going to improve cholesterol levels regardless of the dietary cholesterol it provides. Oatmeal is made up of around 74% carbs and the rest is split between fat and protein contents.
Although it contains lots of cholesterol and fats(9 grams), it's still perfectly fine to eat eggs daily. 8 ounces of unsweetened Greek Yogurt provides 16 grams of protein, more than twice the amount of regular sweetened yogurt.


It's definitely worth it to eat salmons based on the abundance of other nutrients it provides.



Foods that help burn stomach fat fast jello
Food that will reduce fat belly up


Comments »

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  2. Author: ESCADA, 03.07.2015 at 16:25:36

    Nutrition, Science, Vegetables, Weight and.
  3. Author: Sensizim_Kadersiz, 03.07.2015 at 10:10:27

    Succeed in your diet and training who rarely eat fruit but.