Make healthy choices when you're traveling by choosing these light snacks from the convenience store.
When you crave something cool and creamy, head to the refrigerator case instead of the ice cream case.
Put your freshest produce finds to delicious use in our easy dinners ready in 30 minutes or less. If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. Low in Carbs: If you are watching your carbohydrate intake or have a sensitivity to carbohydrates like diabetes, then Greek yogurt is your ticket.
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader. Real Foods: Quick and Delicious Jambalaya Recipe We love it when our readers and friends participate in our topics.
Baked Sweet Potato Fries Quick, Easy and Delicious Post Workout Snack If you're into building a lean physique there are a few basic staples to your diet that are just key. Sauteed Chickpeas with Cinnamon Chickpeas, or garbanzo beans, are a great source of dietary fiber and protein. Healthy Chicken Caesar Salad The path to better health is paved with simple better decisions.
The Green Goddess Smoothie AKA Gamma Punch Tonights Experiment: "The Green Goddess" This Smoothie was designed by an AMERICAN GLADIATOR, Val Waugaman AKA "Siren". 5 Reasons to do Front SquatsHip Thrusts AKA Raising Those Sagging Cheeks!90 Days to a Flat Stomach - Part 1: The ConsultationSpreading the Joy. It's been fun reading responses people have shared on the Five-Year Anniversary post, and there have been more than a few of you asking for more low-sugar desserts, so this idea I came up with recently seemed like a good post for today. The other blueberry ingredient in the "double blueberry" is this blueberry flavored agave nectar.
Then put another layer of the yogurt mixture, more blueberries, and another Tablespoon (or a bit less) of the blueberry agave nectar. Since it has fruit and agave nectar, this recipe would be phase 2 or 3 for the South Beach Diet.
The blueberry agave nectar I used in this recipe was part of a sample pack of agave nectar flavors I received from Madhava.
Place the ingredients into your food processor or blender and blend until all is completely incorporated. These are great with just the 3 ingredients but feel free to get fancy and add in whatever you like. If one of your New Years resolutions was to start working out or to be more active don’t let the bad weather keep you from it. If you do the workout, leave a comment and let me know how many rounds you were able to complete.


Every where you turn companies are claiming their products are all natural, low fat, organic, and locally grown.
I’m sure by now everyone knows to check the nutrition facts on the food you’re buying at the grocery store but what is it you should be looking for? Lastly, if you have a food allergy food labels are now required to list if they contain or may have come in contact with the top 8 food allergens (milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat).
One of the biggest misconceptions that may be sabotaging your diet is that low-fat and fat-free foods are healthy. Stretch out and warm-up before you start shoveling, just like you should before any workout.
If shoveling snow is not in the cards for you today you can still get your workout in at home.
These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat. Regular yogurts have 15 to 17 grams of carbohydrates per cup, where Greek yogurt averages around 9 grams.
Due to its thick texture and rich taste, many people use it as a substitute for milk, sour cream and even use it for baking. Part of what makes Greek yogurt different than regular yogurt is that it is strained to remove the whey. Lover of clean lines in everything from furniture to web design and future yogi and vegetarian in the making!
I keep Chobani in my fridge, because it’s the perfect protein treat after my workouts. One whole, medium avocado contains 17 grams of carbohydrate and a truly impressive 11 grams of fiber. I grant permission for photos and recipe links to be copied to social media and other sites, but not recipe text. I’ve tried adding vanilla extract, crushed walnuts, shredded coconut and dark chocolate chips. There are is no real guidelines on the term so it’s up to you to read the labels and ask questions. When comparing items like granola or cereal in the store one box may seem lower in calorie but check the serving size.
I tried using my small food processor and it wasn’t strong enough, but when I switched to my Nutribullet blender I had no problems.
This week I’ve got cajun seasoned chicken, assorted vegetables and kale salad all portioned out and ready to go. Many low-fat foods contain the same or even more calories than their full-fat counterparts because they have to add extra sugar to make up for the loss in taste that happens when they remove the fat. Commercial Greek yogurts at supermarkets have almost double the protein content of standard yogurt brands.


When whey is removed, so is water, which creates a thicker, more substantial yogurt product. I was first introduced to pesto as delicious pasta topping that came in a little green topped plastic container at the grocery store. Because these brown up quickly make your pancakes fairly small and be careful not to over cook them.
But to keep myself from being tempted to buy all those overly priced, artificially flavored pumpkin things I find ways to make my own healthy versions.
It will form a skin on it like regular pudding so place a piece of plastic wrap on the surface of the pudding to keep that from happening. To be sure that your eggs and poultry are truly free range, buy them direct from the farm at a farmers market.
So if sugar is first on the list put that thing back and pretend you never picked it up in the first place.
Using the milling blade, I blended 1 cup of almonds at a time until it was like flour consistency then I added in the oil, sea salt, honey and cinnamon until it was creamy. One cup of plain, low-fat conventional yogurt usually contains 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein. This is why Greek yogurt is so popular because of the satisfaction after eating something creamy and smooth.
I hadn't eaten it for years until I recently began making this delicious low carb Chicken Pesto Pizza at home.
Look on the label and you’ll see many brands are now fortified with vitamin D as well.
The whole workout takes only 10 minutes but I challenge you to complete as many rounds as you can. If there are 3 and you eat the whole thing you’re tripling the calories on the label.
There is no reason to buy yogurt with added sugar and artificial sweeteners especially if you’re trying to lose weight.
If you fill yourself with the best fuel possible you’ll feel great and run like a dream.
Your body is exactly the same, but unlike a sports car you can’t replace your body if you reck it. I'm not much of a dessert eater and even less of a dessert maker, so when I do make desserts, they need to be foolproof and fruit-based. Barritt at Culinary TypesApril 27, 2010 at 8:24 PMI have loved blueberry yogurt since I was a child.



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