The glycemic index, or GI, is a ranking system that measures the effect that carbohydrate-containing foods have on your blood sugar, or glucose, levels.
To lose weight by incorporating low-GI foods, you must first gain an understanding of which foods are low in GI and which are high. Examples of low-GI foods include whole grains, such as pearl barley, rye, brown rice, sprouted wheat and cracked barley. While low-GI foods support healthy blood sugar levels and reduced appetite, high-GI foods may pose challenges. Consuming high-GI foods on their own can trigger mood imbalances, blood sugar spikes and food cravings.
To reap benefits from low-GI foods, increase your intake of vegetables, fruits, whole grains and legumes. By taking the Manna Blood Sugar Support supplement with each meal, you reduce the GI value of the meal by up to 43%. You can also replace 1 to 2 meals per day with the Manna Low GI Shake, for effective and healthy weight loss and to keep your hunger away for longer than normal. I received the information about this site from a friend who has lost weight by eating healthily and exercising.
I am going to put into place a low GI diet, not to loose weight, but to increase my energy so I don't feel lethargic. It is all about reducing the **** carbohydrates (White bread, white pasta, cakes, crisps, crap cereal etc) and replacing them with good carbohydrates e.g. My diet wont change drastically because I still eat all meats, diary products etc because they have very low or no carbs. Good luck with this, it will be tough going as your change is a choice and not needed so will power is going to be needed but I'm sure you'll crack it once you get used to it.
I moved to brown rice and pasta and wholemeal bread (from the usual white varieties) with no potatoes about a year ago.
That meal plan does look good, but where I struggle is the lack of variety and the time in which I have to make this. For anyone wanting to stay healthy, avoid diabetes and maintain a healthy weight, understanding the basic principles of glycemic index is crucial. The glycemic index is a measurement that tells us what effect a food has on our blood sugar levels (glucose levels).
The higher the raise in blood sugar (glucose), the more insulin is produced to signal the cells to store blood sugar.

Over time this can lead to overall higher insulin levels which leads to inflammation, weight gain and reduces insulin’s effectiveness to help with the process of storing glucose. The immediate effect of eating foods with a high glycemic index is called reactive hypoglycemia. Foods with a low glycemic index on the other hand, will raise your blood sugar and insulin levels slowly, causing an equally slow drop in blood sugar. By making conscious choices regarding carbohydrate consumption you can influence your hunger and energy levels, your blood sugar balance, insulin levels and your cholesterol and triglyceride levels, your diabetes and cancer risk and your weight gain.
Eat low and medium glycemic index food regularly and reserve the high glycemic index foods for treats and special occasions. About One Year to Better HealthWelcome to "One Year to Better Health; A 12-month approach to restore your health & help you achieve your wellness goals.
Integrative Health Consults with Saskia Kleinert, CNC, CMTWhile the "One Year to Better Health" program is designed to get you to be healthy on your own, you might need help in tying it all together or to figure out how to deal with a stubborn health issue. The best solutions to medical issues often come from old-fashioned sleuthing, something I am very good at. If you have any questions or want to schedule an appointment, please contact me, click here or go to my website for more information. A low-glycemic diet can support healthy blood sugar levels and help prevent or reduce blood sugar-related illnesses, such as diabetes and insulin resistance. High-GI foods include enriched white and wheat breads, cereals and dinner rolls, and most commercially prepared cookies, crackers, cake, pastries, candy and muffins. Replacing processed carbohydrates, such as white bread, candy and potato chips, with low-GI foods can further enhance your weight-loss efforts. My husband is diabetic and I didn’t even know what or how to prepare the food for diabetic people. I have a couple of close friends who are type 1 and my mate's 10 year old daughter also suffers. Each time you have a sugary or starchy food or drink, the blood glucose level in your body rises.
Blood sugar levels raise after the consumption of any food that contains carbohydrates (sugars and starches). Reactive hypoglycemia occurs because the body produces a large amount of insulin to match the spike in blood sugar. The result is that you feel full longer, take in fewer calories and are able to maintain a healthy weight.

Glycemic Load is a somewhat more accurate tool to asses the impact of a carbohydrate on your blood sugar levels, but the exact same principles apply. Unlike your doctor, I can spend an hour or more with you, asking questions, listening to you, and interpreting all the information I receive.
Low- GI foods may also enhance appetite management and delay hunger cues, which enhance weight loss.
Low-GI fruits include cherries, grapefruit, dried apricots, apples, pears, peaches, plums, grapes, kiwi and bananas. In addition, high-GI diets tend to increase body fat and weight gain during pregnancy more than nutrient-rich low-GI diets.
When you do consume high-GI foods, keep your portion sizes modest and balance them with protein-rich foods or high-fiber foods. Some of these foods are quickly digested and cause quick and sharp rises in your blood glucose levels ? they are called high GI foods and drinks.
The high amount of insulin results in the cells absorbing all of the blood sugar at once rather than slowly over a couple of hours. Aside from offering suggestions based on nutrition, lifestyle, aroma- and phytotherapy, I also act as a medical advocate, helping you figure out what type of test you need to get through your MD and how to best work with the results of those tests. I’ve also lost one kilo in one week by just eating healthy and drinking lots of water. Low GI foods and drink, which are more slowly digested, will make your blood glucose rise more slowly. If you don't mind posting a view different meals you have then I'm more than likely going to give it a go.
A food with a high glycemic index raises blood sugar higher and more rapidly than foods with a low glycemic index.
For best results, exercise regularly and follow the Manna Weight Loss program in the free e-book.

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