In our weekly fitness Q&A series, William Sukala, MS, CSCS, answers questions about fitness, from whether to eat before exercising to how to treat sore muscles.
It is true that low-impact exercise burns more fat than does its more intense high-impact cousin. On the other hand, high-intensity exercise burns proportionally more carbohydrate than fat, but in the bargain, you burn more calories overall. In this Q&A series, William Sukala, MS, CSCS, answers questions about fitness and exercise. In addition to an amazing sprint period, this workout maximizes your fat burning potential. I have included some basic numbers that predict your zones based on age, but keep in mind that an extremely fit 30 year old's heart rate zones will be higher than an unfit 30 year old. Why do those numbers matter? Because, while the workout below is a general suggestion (based on a MHR of someone in their 20s) and will be safe as long as you push yourself, you may want to adjust the numbers if you are just beginning working out or in an older age bracket (or if you're just an extremely detailed person!).
Keesha ValenDecember 2, 2012 at 8:30 PMI need to adapt a cool-off phase for my post workout. This translates to larger calorie deficits, which are later "paid back" with stored body fat. It can be done on any stair master that will monitor your heart rate (or you can use a heart rate monitor).


Watch your heart rate slowly climb as you increase the speed (but try to stay between 5 and 8). Watch your heart rate slowly climb as you increase the speed (but try to stay between 8 and 10). Each time you increase the speed, your heart rate will slowly rise for a bit, then it may plateau and begin to fall again. This will allow your body to cool down while keeping it in fat burning mode to burn the fat cells just released by the intense segments of the workout. So, if your maximum heart rate is lower due to age or inactivity, you can get the best workout for your body by lowering each target heart rate by 5-20 points, depending on the calculations above.
Low-impact, slower-paced exercise burns proportionally more fat than carbohydrate as a fuel source. Unfortunately, most workouts that allow for sprint-like exercise also involve a lot of impact.
Your heart rate may initially speed up, as your body realizes it no longer needs to conserve energy for the rest of the workout. But in the big fat-loss game, it's how many calories you burn off, relative to how many you take in, that makes the difference. No matter which you do, remember that consistency is the key to success — and that if you burn up more calories than you take in each day, you'll lose body fat.


That means that, while you're undoubtedly doing some major fat burning, you may also be doing damage to your joints and bones.
By the end of the 4 minute cool down, however, your heart rate should be slowly but steadily dropping. PiYo will help give you a dramatically visible and incredibly beautiful results.Here are three PiYo moves, which you can easily try at home. Try to stay between 10 and 12, aiming for the lower part of your Anaerobic zone (but if you're climbing higher and have the energy, feel free to let this blend into the next segment).
PiYo strength-slide workout: You can do these workouts within the comfort of your home by using just paper plates--these PiYo exercises will work your buns, thighs, abs, core, legs and pretty much the entire body!
She does a lot of step-touch, a lot of marching in place with various arm moves, and many, many knee lifts.



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Comments »

  1. Author: Jin, 30.10.2015 at 11:31:59

    Not only help to flush toxins.
  2. Author: 13_VOIN, 30.10.2015 at 16:42:22

    Weight loss goals by acting as an appetite suppressant and person.
  3. Author: orxan_yek, 30.10.2015 at 22:47:14

    They eat mostly healthy and.
  4. Author: ALOV, 30.10.2015 at 15:21:58

    Are willing to put in, and.