Inspiring and empowering women to look better, feel better & lead lives they absolutely love. This serves as one day full of meals and is repeated for 7 days, which is not too long to get sick of the food but allows for food to be pre-made in mass amounts.
Im a little confused – you list the ingredients but not how to actually prep everything.
My flexibility is improving each time I go through the workouts (which is important for me because I virtually started with very little), and my strength is improving too! Once of the most important things when you are doing a fitness program and nutrition plan is to ACCOUNT for EVERYTHING you are EATING!


Pair fitness with nutrition along with the support and accountability of your COACH (AKA, ME!!), and you have the secret sauce to success in reaching your health and fitness goals. Or stay up to date with the latest promotions, challenge groups, and support that I offer by having me as your free coach!
I’m mummy of three boys and started my journey into home fitness DVDs last year doing insanity and T25.
Typically, I do 5 meals – meals 1, 2, and 4 are more of a breakfast, lunch and dinner, while meals 3, and 5 are smaller portioned meals to keep my body fed properly throughout the day. After reluctantly admitting that I was getting bored ( I love Shaun T!) I’ve been on the hunt for another challenge.


The weekly meal plan can be purchased separate from the dollar a day downloadable workouts or used in combination to yield fantastic and speedy results.
MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. These food items will make complete meals: some of which you may have seen me post, while others will be completely new and delicious.



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Comments »

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