But her lawyer knew something else was at play, according to "Half-Ton Killer," a new documentary that airs Oct. Later that day, Jaime Rosales went out, leaving her sister to take care of her kids, despite the fact that Rosales was almost completely bedridden because of her weight. Mayra Rosales decided to take the blame for the killing so that her sister's other kids "would still have a mom," her attorney, Sergio Valdez told Headline News this week. Valdez says she never bought Rosales' original story that she crushed her nephew, especially after doctors determined the child's cause of death came from being hit, not from being smothered. However, when Mayra Rosales, now 31, was physically unable to demonstrate, "she broke down and started crying," said Valdez. A press release from TLC, titled "Too Fat To Kill," notes that "Mayra could barely move." She was "deathly ill" from pneumonia and it required 10 men and an extra-large ambulance for her to reach the hospital when her health deteriorated later in 2008.
Mayra decided to come clean a few months later, after her sister continued to abuse her other children, according to Valdez. Jaime Rosales ultimately pleaded guilty to causing injury to a child and is now serving a 15-year sentence. Many of the foods we eat are high in sugar and fat, which make us gain weight without knowing it. Many vegetables help burn belly fat because they are rich in vitamins and minerals but are low in calories, fat, and carbohydrates. Just like vegetables, many fruits are rich in nutrients that can benefit your body in different ways. So remember, in addition to eating foods that burn belly fat, maintain your health by practicing a healthy lifestyle that includes exercise, hydration, sleep, and relaxation.


In March of that year, Rosales now says she saw her sister use a brush to hit Eliseo repeatedly on his arms, legs and head, according to the Daily Mail.
Avoiding these foods and eating more foods that burn belly fat is a great way of promoting health and improving our body. To benefit from eating these vegetables, it is best to prepare them by steaming, boiling, or including them in salads. Sunflower oil, olive oil, soybean oil, and sesame oil will help reduce weight and belly fat, so turn to those options when cooking. Being rich in protein and omega-3 fatty acids, nuts are filling (two serving can keep you full for the whole day).
For example, instead of consuming large meals, eat smaller meals to keep your metabolism high and help you lose weight faster. Most people do not consider getting enough sleep is important, but experts say that it plays an important in losing belly fat.
Experts recommend keeping a journal to promote consistent performance of health habits such as diet, exercise, and sleep and to increase one's determination. Crackers, chips and other snacks, which are willing to snacking during and immediately after drinking alcohol immediately turn into fat on the stomach.
You must also eat foods that burn belly fat because they are not only nutrient-dense, but also help reduce calorie intake and burn excess calories. Beside, being insoluble fiber, oats can absorb the LDL cholesterol (or bad cholesterol), and thus perfect for belly fat burning.
Almond, for example, if taken 24g almonds per day can satiate the hunger and can also help you burn belly fat.


There are various easy exercises that can help lose belly fat but these should be combined with eating the right diet for rapid weight loss. Low water intake allows toxins to accumulate especially in the abdominal area, which makes it feel big and bloated. Sleep at the right time and get up at the right time to get at least 7-8 hours of sleep daily. You can make a record of your diet, exercise routine, daily intake of water, calories intake, and weight changes. Below you will find instructions what to avoid in order to quickly lose excess of fat on the stomach. Therefore, it is important to evaluate your diet and see if you are consuming too many calories.
Drinking lots of water has many benefits for overall body health, and when combined with low calorie, high fiber diet and daily exercises, it can help you lose a lot of body fat besides belly fat. In this way, you can track your journey and see your progress in losing weight and improving your health.
If you take 2000 calories in a day, you would have to burn more than this amount to lose stored fat in the belly. On the other hand, stress causes the release of certain hormones that promote fat accumulation.



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