For this reason, I’m putting together this little guide to help you add additional healthy (key word healthy) calories into your diet to help promote muscle gain, speed up metabolism, and ultimately help you burn body fat faster. A quick snack on the go that packs in a healthy dose of protein and much-needed, yet healthy, calories.
Healthy, tasty, and nutrient-dense burgers that taste just as good reheated as they do fresh. In a food processor combine first 5 ingredients.  Blend well and shape mixture into four patties. Finely blend oats until nearing a powder consistency.  Add other ingredients, ice if desired, and blend until smooth. Add ground flax-seed to things like oatmeal and yogurts for a dose of healthy fats and extra calories.
Tofu assimilates with almost anything – stir it into sauces and soups to increase protein and calories in a snap.


Avocado is another food high in healthy fats which instantly make a regular egg sandwich tastier AND more nutrient-dense. Carry a half a cup of walnuts in your bag each day.  Pack in almost 400 calories and vital protein with this quick and easy boost. Choose quinoa over rice.  Quinoa is much higher in complete proteins and will add over 200 calories per cup to any meal.
Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. I got fat while eating in a surplus of yes, clean healthy foods while lifting AND doing cardio.
The best scenario is to pack on muscle while doing your best to limit the fat your putting on as well. TRY OUR #FITPLANWatch and see how our FitPlan system will get you into the BEST shape of your life!


After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life.
When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.




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