Determining your fat burning heart rate is essential if you want to maximize your fat burning efforts during exercise or training. Knowing the best heart rate to burn fat is crucial when you do cardio to get rid of some extra weight. I think it is normal to think that, if some cardio exercise burns some fat, much more cardio will burn much more fat. More cardio clearly burns more fat than less cardio but only when you exercises at the same heart rate.
Pushing your body to exercise at a very high heart rate makes you burn more calories, this is true, but not so many from fat. For example, exercising at 90% of your maximum heart rate will burn only around 15% of calories from fat.
I think I did lots of cardio at that intensity thinking that it was the perfect heart rate to burn fat, but I was wrong. While I was panting on that machine I killed some time by trying to read the legend and understand those numbers.
Translated, it means that the best heart rate to burn fat is 65% of your maximum heart rate. Training at higher heart rates burns more calories, there's no doubt about it, but a smaller percentage comes from fat burn. I hope that now you have a better understanding of all those cardio programs that you can choose on the machines. It's the best heart rate to burn fat because it allows you to work out for long periods of time. This is the heart rate that you should train at to improve your cardiovascular and respiratory system. Although during exercise this is a rate that burns more calories than the previous ones, only 15% are from fat. When you exercise at your maximum heart rate you burn the maximum amount of calories, but even a smaller part are from fat. There is a very simple formula to calculate what your maximum heart rate should be, actually there is one for men and one for women.


That means that if you are 35 years old, your maximum heart rate is 185 (man) or 191 (woman). If you want to monitor your best heart rate to burn fat while you exercise, well, you need a heart rate monitor.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. I want to explain a few secrets of endurance training by answering some fair and common questions about it. As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. By continuing to use this website without changing the settings, you are agreeing to our use of cookies.
Heart rate is a measure of how hard your heart is working and thus helps people determine the intensity of a particular workout. A heart-rate zone that improves cardiovascular fitness is defined as between 55 and 80 percent of maximum heart rate, according to The American College of Exercise. Unless you are training for a figure or body building competition where working in the fat-burning zone exclusively helps you preserve every bit of lean body mass, it is best to focus on improving fitness and calorie burn with varying levels of intensity. Don't get me wrong, it doesn't mean that you shouldn't train at that intensity because it's still a great workout for your heart which is the most important "muscle" of your body.
They are specifically designed for different purposes so make sure you don't choose randomly but based on what your goal is between fat burn, endurance, performance training etc. I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience.
Cookies are files stored in your browser and are used by most websites to help personalize your web experience.
When you work your body harder, your heart beats faster and your body turns to different fuel sources when working at various levels of intensity. The maximal heart rate is age dependent, for as we grow older, the heart beats a little more slowly.


A less-conditioned individual may see benefits to her heart health at the lower levels of this recommended zone while an athlete needs to work at a higher intensity to improve fitness.
The benefit of working in the fat-burning zone is that you target stored fat and thus encourage weight loss. In this study, significant overlap between the fat burning and cardio zones existed, indicating that a person working within 60 and 80 percent of maximal heart rate is likely to be maximizing fat oxidation.
If you choose to work in the lower range of the cardio zonethe fat-burning zonebe prepared to work out longer to burn enough calories to affect weight loss.
It makes sense that people seeking to lose weight would want to maximize fat loss, so oftentimes they strive for a heart-rate level that falls within the fat burning zone.
The fat-burning zone occurs at the lower end of the cardio zonebetween 55 and 70 percent of maximum heart rate.
But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overallwhich is important to weight loss. Incorporating high cardio and lower cardio zone exercise into a workout routine will offer the most aerobic and weight loss benefit. When working at this intensity, a greater percentage of calories burned comes from stored fat. Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater.
Take, for example, a person who burns 100 calories in a 15-minute walk at a heart rate of 55 percent of maximum. However, a person who runs those same 15 minutes and burns 200 calories may burn only 50 percent of those calories from fat, but will burn a total of 100 fat calories in the same amount of time.



13 ways to lose weight from your face fast
Fat loss water cleanse
Fat burning workout videos online for free 5.0


Comments »

  1. Author: S_k_E_l_i_T_o_N, 20.09.2014 at 11:28:48

    Leaves of the green tea that is called.
  2. Author: 545454545, 20.09.2014 at 20:36:20

    Difficult for your thyroid to convert which.