However, you cannot get the results you deserve with endless repetitions of tired old bodyweight exercises like pushups and situps, which is sadly the limit of what most trainers know about bodyweight workouts. Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?
In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies? Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection. And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high. Worse… it’s the type of fat that increases your risk of diabetes, heart disease and cancer.
Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute traditional cardio program. And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve! Look: If you’re anything like me you just don’t have time to spend 90 minutes a day working out. And get this… as you'll see in a minute, unlike jogging and other long cardio workouts they actually create a cellular effect that allows you to eat more tasty carb-rich foods in order to accelerate your fat loss. I’ve tested and taught these same methods to my personal training clients and to clients around the world, both online and at seminars and workshops in Singapore, Australia, Slovenia, Germany, The Netherlands, Canada and the USA. And since I published my first online workout program in 2009, I've been able to improve over 84,330 lives by using the exact same methods I’m revealing right here on this page in a simple weight loss system today. Why do you see and read so much about crazy long or intense programs like P90X and Crossfit? Did you know one study showed that nearly 20% of Crossfit participants end up quitting because of injuries? I saw a P90X commercial this morning and was annoyed that they said the workouts could be done in "about an hour a day". Truth is, most people just can’t stick to that 90-minutes-a-day routine… and as you’ve already learned… you just don’t have to! Not to mention the fact that more and more studies are popping up, showing that long workouts also cause you to eat more, and store more fat.
Remember, I’ve spent my life battling my “fat genes”, I love food, I have a family, and I run three successful businesses. Yet what makes it all come together and work for anyone is the way the THREE specific BW3 MultiBurn methods fit together to create a multiplier effect that keeps you burning fat around the clock, no matter your age or current fitness level. With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter. Remember, it’s the secret-weapon that allows you to keep burning calories between more intense workouts while still recovering 100%. When you do a BW3 Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout.
In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to restore a “normal” state. In a 2002 study, European researchers measured just how long the fat burning lasts from an Afterburner-style workout.
Doing an exercise with more muscle is like driving a big SUV instead of a Prius — you’re going to burn a lot more fuel.
And BW3 Metabolic-Muscle Workouts are one of the most powerful things you can do to keep your insulin sensitivity high. And they wonder why you are losing weight so quickly, since they never see you “dieting," and you don't go to the gym! Yet I also went the extra mile to make sure the entire system is stupid simple for you to follow.
Heck, it’s easier than following the cooking instructions on the back of a Kraft Dinner box!

The solution is found in a specific style of bodyweight workouts that actually improve something called insulin sensitivity and allows you to eat MORE tasty carbs to accelerate fat loss. The results have been proven time and again in scientific studies going all the way back to 1994 — and now you too can use the same done-for-you version of this workout system over 84,000 clients have been successfully using for over a decade. Even when I became a personal trainer, there were times when I’d have to hide my body under baggy clothes because I’d let myself gain a bunch of embarrassing fat. Then just when I’d feel like I had things under control and I was looking fantastic, my body would break down again from over training and excessive dieting. So I closed my old physiology textbooks and stopped listening to the “common wisdom.” I went straight for the source. And finally, I began travelling the world — emptying my Air Miles account — to take workshops, courses, seminars, and learn from folks who had ventured outside the mainstream fitness industry that I knew just wasn’t working. To be fair, I’ve learned there are certain people who should not use my BW3 MultiBurn method. You think short workouts means no actual “work.” Listen, nothing worthwhile is effortless… I’ve just made Bodyweight Burn as easy and short as it can possibly be while guaranteeing your fastest weight loss results. Or, you’re just one of those people who buys workout programs and lets them sit on your desktop. By now you know that vanilla flavored bodyweight exercises like conventional push ups and sit ups are not going to get you the body you deserve.
Which is why I spent so much time seeking out and mastering only the most unique and effective exercises to include in Bodyweight Burn. However, I am relaunching the Bodyweight Burn System this week — adding high-definition follow along videos for every single workout.
And I want to make sure the system is affordable for every man and woman who’s motivated to take action this week. Since I don’t have to pay for the DVD production or the shipping & handling, for the next few days I can pass on those savings to you!
Because we’ve never met in person, I want to make sure you can confidently take action today with absolute certainty that you have ZERO risk on your part.
Although I don't have to pay production, shipping and handling on your immediate download, my server company has let me know when I hit a couple thousand copies I'll be forced to upgrade my service.
The Exercise Manual contains a complete library of written cues and still photos for every exercise in your Bodyweight Burn program. Use this handy list to make sure you have everything you need before you start Bodyweight Burn. The Integration Guide shows you exactly how to use the BW3 Workout System with ANY other program you’re already using.
First … I must point out that this special one-time bonus to register for FREE is only available until all available spots fill up. Now let me tell you a little more of what you’ll experience with your free bonus trial of the BW3 Platinum Club.
You see myself, and virtually all of our members you’ll meet, consider BW3 Platinum Club the most important and fulfilling part of your transformation BY FAR. One of the main reasons is because you discover so many more advanced skills to ensure the fastest fat loss possible, that you could never acquire with any traditional program. Inside you’ll also continually receive unbelievable value-added bonuses … for FREE … to accelerate your body transformation while making it a whole lot easier and more enjoyable. You’re finally going to get your head clear about everything in the diet and fitness industry. You’ll still struggle with roller coaster results… looking great after weeks of deprivation dieting and punishing workouts only to “fall off the wagon” again and slip right back into your fat clothes. And if you have kids, your time with them will be limited by the aches, pains and accelerated aging of long workouts or shoddy exercise technique. And 2 months from now, you’ll look back with regret while folks using the BW3 MultiBurn system will be feeling the high of youthful energy and a firm, athletic body.
To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year! In fact, I won't hide the fact that a few of your 21 minute workouts are going to be tough and intense. I don’t believe in wasting my exercise time or in giving up on the pleasures of great food with a glass of my favorite red wine.

That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.
It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session. By carefully measuring oxygen consumption in the hours before and after an intense workout, they were able to determine that the EPOC effect was still present 38 hours after a workout. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning benefits. At one point, I can remember not even being able to raise my right arm over my head or bend down into a squatting position because I was so messed up. That’s probably the most common thing I hear from folks who are ignoring their health and their physique, and it couldn’t be further from the truth. All 12 workouts in the system are delivered in high quality, motivating and easy to follow high-definition videos.
You have access to detailed video demonstrations of every exercise in the system, so you can get the greatest fat burning activation from every workout you do.
We’ll also show you how to implement the Carb-Synch Diet system in any situation to drive your fat loss through the roof. Or would you rather stay mobile and use the complete Bodyweight Burn system from anywhere, anytime? Everything is available in our fully mobile and carefully designed Bodyweight Burn System portal. You don’t have to decide today because you’ve got my 100% money-back guarantee for the next 60 days. Remember, University research has proven that popular “weight loss” workouts are actually making you fatter. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Clients tell me that doing Cardioflow feels like a choreographed dance or martial arts kata. In fact, I even provide a specific guide that tells you exactly how to modify the BW3 MultiBurn workouts no matter what shape you are in today — from total beginner to former elite athlete. However, you still need to follow a few very simple and unobtrusive nutrition “rules” if you want the body you desire. And if that IS you, just realize you're only going to continue gaining weight, losing flexibility, and getting in worse shape… unless you do something about it, starting today.
With the BWB Quick Start Guide you’ll be prepared for every step of your journey in advance. Well guess what… al those guys amd gals with the best bodies at the gym… chances are they’re using secret-weapon techniques like BW3 workout to give them the extra edge when no one is looking.
Or worse… if you manage to dodge the onset of diseases caused by excess cortisol or insulin resistance, you will still end up frustrated and embarrassed by your body.
You can go through the entire Bodyweight Burn program before you even decide if it’s for you. And tons of studies going all the way back to 1994 prove that the right kinds of workouts actually give you 100% weight loss benefits in only 21 minutes. And that these workouts will reduce your risk of disease, build up your energy, increase your flexibility, and of course shape and tone the body you desire.
ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
However, only the “multiplier effect” gained using the 3 specific workout methods on this page will give you the weight loss and health boosting results you want.
And all this is achieved using your own bodyweight with ZERO weight training or cardio equipment.

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