If the past weekend's fun was one for the books, it can take your body a few days to start feeling its best again. Wake up with a drink; a healthy, warm drink will help get everything moving and flush out toxins. A belly-flattening lunch should include dark leafy greens and whole grains, since these contain nutrients like fiber and potassium to help you debloat and look your best.
Chickpeas are a nutritious and low-calorie weight-loss treat; their high protein and fiber content have been shown to help keep dieters on track.
If you want to slim down fast, make this fiber-filled fat-burning broccoli soup to end your day on a metabolism-boosting note.
We’ve also included fruits, vegetables, and whole grains to offer fiber that will satisfy the appetite.
You can omit the salmon in the Protein Salmon on Toast recipe and substitute lean white meat chicken in the Black Pepper Salmon and Avocado Salad recipe. If you have the time, click on each recipe and get the calorie count then add up a total count.


Kerron, We don’t have a pdf but you can easily copy and paste into a word doc, then save as a pdf. Whitney, are you referring to the Spinach and Artichoke Chicken recipe in our 21-Day Flat Belly Meal Plan? I understand that this 21 day plan is to cut belly fat but do you have an appropriate weight loss one can expect to lose? While we are confident that you will lose inches on this plan, it’s impossible to predict how much that will show on the scale because there are so many individual factors involved.
For the peanut butter and fresh raspberries, are you really supposed to eat 4 slices as the recipe calls for?
This kale and quinoa salad also includes blueberries, which are known to help shrink your belly. This Mediterranean roasted chickpea recipe is addictive and will satisfy chip cravings without undoing your healthy goals; once you have the technique down, you can alter the flavor profile as desired. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.


Foods for a flat belly that include fiber provide another important advantage: they keep the digestive system moving, combating the constipation and bloating that makes the waistline look like it belongs on that big white dough boy. Decreasing the size of your belly will just be an added bonus to the fabulous changes that will be happening on the inside. For a meal that will fill you up without weighing you down, add a serving of this baked shrimp and spaghetti squash recipe. You can slim your middle, too, and our 21-day flat belly meal plan is a delicious place to start.
Healthy fats, like those found in avocados, are an important part of this meal plan too because they boost belly fat burn.
It includes delicious debloating ingredients like blueberries, pineapple, Greek yogurt, and kale, so sip on this the next day after a busy weekend.




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