Let me tell you this right from the get go, consuming only 1,000 calories a day is not that easy, at first, but when you feel your clothes falling off and the scale becoming your best friend, you will be glad you stuck with the plan. BTW, I recommend adding in some form of exercise too (click the link above), atleast 20 minutes a day if you can, 10 minutes is cool too. Some of you may already be eating 1,000 calories a day, but aren’t seeing any results or any weight loss.


While I don’t recommend eating less then that, 500-700 calories a day can be done as well. While this is not necessary, because you’re already in a HUGE calorie deficit, it will speed up the weight loss at an even a faster pace.





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