Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. This diet plan was designed to stimulate gradual, steady weight loss by reducing overall calorie intake and has been replaced by our new Medifast Achieve™ weight loss plan. The 5 & 2 & 2 Plan offered diet options in the 1400 to 1600 calories ranges and promoted a steady weight loss for those seeking greater flexibility with their meal plan. We believe the changes we have made will help you get to your goal weight in a way that works best for you without compromising weight loss success. Determining what and when you'll eat each day was an important key to success with the 5 & 2 & 2 Plan, and that hasn't changed with Medifast Achieve. Medifast makes no claim that these results are representative of all participants on the Medifast Program. As you know, I blogged about my personal weight loss journey last week, and I told you that I had started Medifast.
So, Medifast claims that you lose 2 to 5 pounds per week in the first two weeks, but I must be special, because I lost 8.8 pounds!
I am quite certain that some of that weight was water, however, I’m still really pleased. If you use my Medifast coupon code: CRISSY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! Be sure to subscribe via email or RSS to get all my Medifast updates, or just come back to Dear Crissy on Mondays to see my weekly updates. As a Medifast blogger, I receive Medifast meals and support to facilitate my weight loss journey posts.


Our new Achieve diet plan will help you reach your goals using similar methods but puts you in charge of how quickly you lose weight.
Below is a sample meal plan to give you an idea of how our new and improved weight loss programs can work for you. I was excited and nervous to see my Medifast week 1 results, and honestly, when I looked down at the numbers on the scale… I was shocked.
I actually feel like I deserve a medal, not so much for the weight loss, but for sticking to the plan. You can have a pretty large portion of lean meat (varies based on the meat, I had grilled chicken most days but also pork loin and roast beef). I felt a little headachey and tired for the first couple of days, but now, I’m really in a rhythm, and I feel perfectly well.
You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! You can use Medifast coupon code: CRISSY28 to receive 28 free meals with your purchase of over $250. Keep it up, usually with any change in diet things get better after the first week and your energy levels actually improve! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!
Get ready to commit to your weight loss plans - and lasting changes for your new, healthier life.
They can be modified according to your own food preferences and schedule, but we recommend eating every two to three hours to keep yourself full and satisfied.


Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. I ate my 5 daily Medifast meals every two hours, and prepared 1 Lean & Green Meal each day. This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. Alot of people like to make muffins out of the oatmeals, I’ve never tried it but for some they like it better. I am definitely becoming more conscious of what I eat, and I know that’s a good thing. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. And I have a great recipe for making a shake from the soft baked cookie, tastes just like a Dairy Queen cookie dough blizzard!



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