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Twice a year - once in the winter and once in the summer - the most spectacular body transformation contest on the Internet is held right here in the Burn the Fat Inner Circle website. Skeptics have always said that over the Christmas holidays is the worst time of the year to hold a fitness competition because most people want to wait until January (New Year's Resolution time) to start a fitness program (not to mention all the holiday parties and culinary temptations).But this year, the winners of our challenge have done more than prove the skeptics wrong again. It may seem hard to believe these results were achieved in only 49 days (over the holidays no less), but all of the transformations you see below were documented, date-stamped and verified.
It's now time to announce our top 3 male finalists, including the grand champion who displayed the most dramatic transformation of all!


42-year young Tom Laverick dropped 26.8 pounds of body weight during the 49-Day Holiday Challenge. After all the rounds of judging were complete, Gary came out a solid winner, but it should be clear to see just from these finalist photos alone that the competition for the overall title was incredibly close!
For now, enjoy stepping out on that beach in Maui Hawaii, which is where we are sending you as the grand champion - 1st place overall winner of the men's division. It's the 49-Day Burn the Fat Challenge!Sponsored by Burn the Fat, Feed the Muscle - the official fat burning system of the Burn the Fat challenge - the winter event runs for 7 weeks across all three major holidays - Thanksgiving, Christmas and New Year's. This year, our Burn the Fat champions have done nothing short of shatter old paradigms and break new ground. They were also witnessed in real time by thousands and thousands of participants and members who followed along in our members-only forums.
The grand prize for the grand champion: An all expenses paid luxury vacation for two to Maui, Hawaii! I used to think nobody can do it for you so you need to take responsibility and do it yourself. When you look at the before and after photos below, prepare to have your old notions about how much you can transform in 49 short days completely blown away. Scroll down and read on to see the before and after photos and find out who is packing his bags with swimsuits, surfboards and sunglasses!
Granted, when you start heavier, you usually drop the pounds more quickly than when you start lighter and leaner. Just as his wife has continued her fitness journey two years after her first foray into the body transformation contest world, James has made lifestyle changes and he swears he will never have a belly again.
I still believe this to be true but now I believe 'You need to take responsibility and do it yourself but not by yourself.' This little addition was the key to my successful transformation, and I will carry it over to every area of my life!'Simple but not Easy' If I never got it before, believe me I get it now! If you're a current Inner Circle member, please be sure to visit Tom, James and Gary's journal threads, wish them a warm congratulations and tell them what you think!YOU?
In fact, though he was disciplined, he worked hard and he learned how to cook healthy foods, he didn't have to suffer though any major restriction.


My advice to all who follow is to immerse themselves in the BFFM community and all the resources available on this site. Tom burned the fat steadily and in the end, it averaged out to almost 4 pounds per week for the full 7 weeks! Ripped is where your body fat is so low, vascularity (veins in the arms, shoulders, etc) becomes more prominent. We are talking about body composition transformation - burning the fat and gaining lean muscle!There's more. Every year, countless onlookers and doubters laugh at our 7 week fitness challenge that we start the day before Thanksgiving and run through the most temptation-filled time of the year. They say, "It takes months" or when you have 50-100 pounds to lose, "It'll tak a year to see a major difference." Indeed, a 49-day challenge is just a short term goal for many of our contestants and fitness is an ongoing journey for us all, but Tom says he's now a believer about how much can be accomplished with your body in a very short period. He said that the biggest challenge for him in making a body transformation was actually in the mind and the thinking process. We also noticed that there are a lot of people in the Burn the Fat community who said they are very eager to see what's next for Burn the Fat Champion Tom Laverick. But whatever the reason for the comparatively high finish rate, all the finishers of this challenge are winners. Even if they didn't make the top 3 or top 10 finalists group, they all came out of the holidays in better shape than they went in. James' better half, Hannah, was the overall winner of the first ever Burn the Fat holiday challenge back in 2009. And surprise surprise, she returned this year and landed squarely among the top 10 women's finalists!
This isn't just a super-ripped, super-fit man here, this is one half of a super-fit couple!



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