For the next 12 months, we'll be following these five ordinary MH readers as they attempt to get into extraordinary shape. Each of our five guys has had a bespoke training and nutrition plan created for them by a body composition expert. Tell us how it's going by commenting on the training plans, tweeting using the hashtag #mhfatburners and posting on our Facebook page. The Beer Lover's Plan – 24-year-old Dale Bilson (far left) wants a six-pack without giving up the sauce or his rugby training. The Slow Burner's Plan – 28-yearl-old black belt John MacInnes (far right) is attempting to lose almost three stone by packing in short intense workouts every weekday.
The Come-back King's Plan – 31-year-old Joel Rookwood (second from left) is undertaking a hardcore two-workouts-a-day training schedule to drop a handful of suit sizes before his summer wedding. The Busy Dad's Plan – 32-year-old Ben McGrath (second from right) wants to strip away fat and add muscle so he can keep up with his two young kids. Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK.


Since you are sincere in wanting to burn stomach fat and increase lean muscle, the best program we have found is The Truth About Six Pack Abs* It is a progressive program that centers on making good food choices and using strength building workouts to increase metabolism naturally.* This is old-school all the way. Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab.
This amount includes seller specified US shipping charges as well as applicable international shipping, handling, and other fees. By clicking Confirm bid, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. Simply choose the chap whose regime most closely mirrors your situation, available time and goals, then adopt his scientifically-designed training regime to earn the body you want fast.
Muscle and Fitness, Flex and Men’s Fitness are obviously out, but how about Shape or Health?


The information provided should not be used for diagnosing or treating a health problem or disease. Import charges previously quoted are subject to change if you increase you maximum bid amount. If you have or suspect you may have a health problem, you should consult your health care provider.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. They know EXACTLY what they are putting in their mouth, and if that food will build lean muscle or be stored as belly fat. There can be NO MORE mindless eating.* Cut out junk food, cut out fats foods, cut out processed foods.



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