Over the last couple of decades, more and more people have become concerned about their health and are seeking ways to supplement their diets. When you split off the vitamin from its complex it must be re-combined with the other members of its complex before it can perform its function. Many in their quest for longevity and better health are taking thousands on milligrams per day of Ascorbic Acid.
The next time you read an article or hear an advertisement about the wonders of a particular vitamin or mineral, remember that each vitamin and mineral requires co-factors of other vitamins and minerals to permit proper functioning.
Anderson traces the beginnings of the mishandling of our top-soil to a German chemist named Justice Von Liebig. The German chemical dyeing industry took over production of this a€?artificial manurea€? and started selling it to farmers. Once you start growing plants in this artificial environment they become so weak they lose their resistance and their immunity. Consequently, we end up eating plants which are vitamin and mineral deficient and are unable to properly dispose of the poisons used on the chemically treated plants. Plants absorb their mineral content from the soil and use the suna€™s energy to manufacture their vitamin and protein content.
As if it were not enough that many of our farms are growing produce on demineralized soil, food manufacturers then proceed to take that produce and refine out most of the remaining nutrients. In a study done at Rutgers University, a research team compared the mineral content of commercial produce purchased at a supermarket with organically grown produce bought at a health food store.
For you and I as consumers, we need to vote with our dollars by buying certified organically produced foods, whether they be fruit, vegetables, or meat and dairy products.
In addition to making the switch to eating organically grown food, ita€™s also a very good idea to supplement your diet with a high quality, whole food based supplement.
The best whole food concentrates start with certified organic fruits, vegetables, seeds, nuts and sprouts grown on mineral-rich soil.
A famous potato chip advertisement used to challenge us with the slogan, a€?Bet you cana€™t eat just one!a€? According to Paul Stitt, author of the book, a€?Beating the Food Giants,a€? there may be more to this statement than you might think. For example, Paul claims that one of the more popular cookies on the market (hint: ita€™s got two black cookies on the outside with a creamy white center), at one time contained 23 different appetite stimulants specifically designed to get you to eat more of their cookies. One would think the company would have been thrilled because they now had a solution to world hunger.
Working for a big name cereal manufacturer Paul helped create a nutritional concentrate that when added to the companya€™s cereal products cause people to fill up much faster. Our brains have a mechanism for telling us when we have eaten enough based on the nutritional content of what we are eating.
After Paul left the cereal company, he decided to start a health food store selling wholesome, nutritional food.
To read about Paul Stitta€™s story in more detail and learn many more facts about what the big food companies are up to order his book, a€?Beating the Food Giants.a€? To listen to Dr Watkinsona€™s interview with Paul on the Health Detective radio show, click here. The German chemical dyeing industry took over production of this a€?artificial manurea€? and started selling it to farmers.A  That was the start of the chemical fertilization industry and the beginning of the ruination of top-soil. The resources listed at the bottom of the page can help you figure out the number of calories in different types of food, as well as help you estimate your basal metabolic rate (number of calories per day). The Institute of Medicine recommends a total water intake of 91 oz for men and 125 oz for women, but 80% of that comes from food. Food and Activity Log (.pdf) from the American Medical Association - Track your daily food intake.
If you track your blood sugar levels, check out our Blood Sugar chart and printable blood sugar log. Cavenaugh, MD of Cornell University, a€?There is only one major disease a€“ malnutrition.a€? Our Creator put everything on this planet we need to keep our bodies running at an optimum level. Bernard Jenson of the book, a€?Empty Harvest,a€? is one of the nationa€™s leading authorities on soil depletion and its effects on health. This can be a very useful tool, along with our weight loss log and exercise charts, for controlling and losing weight. You can then fold it into 3 then again in half, allowing you to store the paper in your pocket so that you can record what you eat throughout the day.
The Nutrition Facts on most store-bought food gives the serving size, calories, and fat calories. So, as a general rule of thumb, women should check 9 circles (the red ones) and men should check 12-13 circles (the red + blue ones).
8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. Eventually, you will get familiar with the amount of calories (and fat content) in various foods, but to get started it can very helpful to use a log to keep track of everything.


That will vary of course with the type of fountain and how thirsty you are and how much water you can hold in your mouth, but it's not a bad approximation. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them.
Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
When there are this many cells and this little water, we are looking at the hydration level of the body.
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else.
From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.
Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take.
This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay.
However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it).


The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day.
You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp.
That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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