What is Metabolism?The metabolism is based on the number of calories we burn throughout the day.
Some of the natural metabolism boosting foods are given below:Note that foods can increase your metabolism only marginally. Increasing your metabolism can be a lot easier than most would think, and it doesn’t involve taking a bunch of supplements and weight loss pills. First and foremost, it is important to understand that though diet and exercise play a leading role in losing fat and maintaining a healthy weight and metabolism, your genes are a bigger part of the supporting cast.
Genes don’t just dictact how you metabolize fat-they help dictate many of the things regarding why you put on fat -like the cravings for certain foods or the way you cope when you are stressed. Even more interesting is that the choices you make in terms of the food you eat can turn on or off specific genes. This entry was posted in Food, Infographics and tagged burn fat, food, genes and weight, how to increase metabolism, infographic, metabolism, weight loss, weight management by sbonham. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc.Once the daily business of breathing, eating, moving and other activities are met, any unused or surplus calories get stored, mostly in the form of fat.
This is where family ties come into play and whether or not the homemade cream sauce has butter or olive oil in it.


For example, grape skins turn off the gene that makes an inflammatory protein that ages your arteries. In fact, for every one degree increase in body temperature, there is an increase in ones metabolic rate by 14%. It is essentially the speed at which our body's motor is running.The speed at which our body burns calories is called the metabolic rate.
No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization. For example, did you know that studies have found that drinking three glasses of green tea a day can reduce body weight and waist circumference by 5% in three months as well as increase metabolism (note: Green Tea Benefits. However, fortunately new research shows that lifestyle plays a much bigger role than previously thought.
Also, breakfast eaters are on average thinner than those who skip breakfast because they keep their metabolism genes turned on; this means that the calories are more likely to be burned off before they can turn into fat.
Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! You should not take these products as these may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc Be physically active.


The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. In an activity like walking, bowling, dancing or playing golf, the energy you expand is greater if you have more weight to move around. A 140 pound man who walks 3 miles in an hour burns 220 calories as compared to a person of 110 pound, who burns only 180 cal going the same pace. Basal Metabolic Rate (BMR)Your Basal Metabolic Rate (BMR) is what your body needs at rest to maintain normal functions like beating of heart, respiration and the maintenance of body temperature at a thermostatic setting just under 100 deg. You use another 10% of calories to digest and metabolize food.Facts on MetabolismThe amount of calories you burn varies with the type of food you eat.
For that reason, you should cut back on calories or increase your activity level to burn more calories, otherwise you will store additional fat in your body resulting in increased weight. Men generally have a 10-15% faster BMR than women because male body has greater percentage of lean muscle tissues.



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