In part one of this series on universal truths, I discussed how the Internet has given rise to a whole class of fitness pseudo-gurus who preach universal truths like they are gospel. In one of those weird instances of karma, I was forwarded this interview, a critical look at inadequacies in the US food pyramid, seconds before I posted part two of this series. Today, we are going to look at one of the major reasons why universal truths are so universally ineffective: bio-individuality. Bio-individuality is simply a term coined to reflect that different individuals have different nutrient needs. In fact, I would go so far as to suggest that if your nutritionist, personal trainer, physiotherapist or doctor doesn’t ascribe to the belief that different physiologies require different interventions, you seriously need a new practionner.
By looking through these 5 examples, we see humans thriving on diets where over 50% of total calories come from saturated fats (Masai and Tokelau), others where over 70% of total energy comes from carbohydrates (Japanese), yet another still where next to no energy comes from carbohydrates (Inuit) and finally one that offers a semblance of balance between carbohydrate, fat and protein intake (Mediterranean). Apart from all of these diets being low in added sugars and processed foods, there are no real commonalities from a macronutrient perspective. Clearly, despite what you have been told, the answer to all these questions is: not necessarily. If nothing else, evolutionary biology has taught us that humans are a remarkably adaptable species, one of the few that can thrive on a variety of foodstuffs. Of course, these are the extremes and I wouldn’t necessarily endorse either dietary approach as optimal for the majority of the population. Frankly, the only nutrition question we really need to ask ourselves is: how should I eat in order to optimize my function.
Although this seems like a logical question to ask, you’d be amazed at how often I encounter individuals making the mistake of eating entirely the wrong foods. Conversely, to all those individuals who brag that they never eat any vegetables but who walk around with a 30 lbs spare-tire sitting around their midsections or a lovely set of scars from a recent quadruple bypass surgery… guess what guys, your diets suck too. Now this may come as a surprise but remarkably effective strategies have existed for many years. Of course, you can trace references to different types of constitution requiring different intakes all the way back to antiquity, but the somatotype classification is one of the better known systems. As the theory goes, each consitutional type is better adapted for a particular type of diet. Although these macronutrient breakdowns are somewhat crude, they do make some physiological sense. Mesomorphs on the other hand, tend to have quite a bit of muscle and a more moderate metabolism.
At the other end of the spectrum we have endomorphs, who tend to easily store fat and have extremely sluggish metabolisms (the obese and type II diabetics would fall into this category).
These poor chaps definitely drew the short straw when it comes to managing their body composition, but such is life. The only real way to avoid this unfortunate lot in life is making sure you do a better job of picking your parents.
Very few inviduals are pure examples of these classes so we wind up labelling a number of individuals as tweeners (meso-endos, ecto-meso). The MT.Nutritional Jump Start Package includesSimple food choices for each basic type Easy to understand food lists Priority on highest possible food quality -- organic, whole, raw foods Timing of eating your specific food types -- Eat your most nutritionally important food first!


These ratios are the proportions of protein, fat and carbohydrate that you should eat at each meal.
Nutrition Nutrition plays a huge part in good mental health and proper brain function.
Metabolic Typing® is a scientific approach to your health that carefully looks at your unique digestive system and recommends the specific foods and supplements that support your unique body structure.
Then the food you ate, worked against your Metabolic Type and made you either too acidic or too alkaline. When you discover your Metabolic Type, a whole new world opens up to you as you begin to become aware of the effects different food has on your body, mind and emotions. Original researchers who developed metabolic typing, used the pH of venous blood to determine the sub-type within the dominant metabolic system of the patient.
Fruit and vegetable juices (Group I foods as below) have an acidifying effect on the blood pH of Oxidative dominant types, but an alkalizing effect on the Autonomic dominant types; while a high protein meal (Group II), has an alkalizing effect on the Oxidative types, but and acidifying effect on the Autonomic dominant types. Instead of using blood pH developed Harold Kristal, DDS in his book The Nutrition Solution, A Guide to Your Metabolic Typing developed a much simpler test which he termed a modified glucose tolerance test. Fast Oxidizers tend to burn up glucose too rapidly; therefore they require more proteins and fats to slow down the rate of glucose combustion. CO2 is a catalyst that allows oxygen to be released from the hemoglobin, freeing it up so that it can be absorbed into the tissue cells. This drink is acid forming to the two Oxidative dominant types, thereby increasing their blood levels of CO2 and decreasing their levels of oxygen. Conversely, the glucose challenge drink is alkalizing to the Autonomic types, thereby increasing blood levels of oxygen and decreasing their levels of CO2.
Then in part two, I highlighted how mistakes made in interpreting the exercise science and diet literature have helped perpetuate the belief that universal truths even exist. Rather, my opinions are shared by others with strong backgrounds in nutritional biochemistry and physiology. Even a simple survey of the native diets from various populations the world over, all of whom experience tremendous health (defined for my purposes as a general lack of chronic disease), paints a pretty clear picture.
High in olive oil, legumes, unrefined cereals, fruits, vegetables, moderate consumption of dairy products (mostly as cheese and yogurt), fish, and wine and low consumption of meat and meat products.
And yet individuals following these traditional diets are remarkably free of chronic health conditions*. This is why some humans can be optimally healthy on a vegan diet, whereas others can eat nothing but meat and still have great health. However, it is readily apparent that people are able to thrive on either extremes so by now I hope you’ll agree with me how totally pointless it is to argue that one approach is inherently superior to another. Therefore, they have no problem metabolizing and using the large amounts of immediate energy provided by a diet high in starches and simple sugars. Mesomorphs tend to be able to gain both muscle and fat relatively easily, but can also lose fat with a modest investment in cleaning up their diets. Limiting access to simple sugars and starches in favour of greater amounts of protein and fat are dietary strategies that typically work well for classic endomorphs. Reasonable in price, as the emphasis is on food as your nutritional fuel supply (instead of supplements) A process -- a continuous action that teaches you how to fine tune and adjust your foods the rest of your life for the best possible results Easy to understand and implement Major emphasis on eating consciously -- Be fully aware!


It can help you stabilize your weight at optimum levels, and improve your overall health and energy. Eating food that aligns with your metabolic type improves your energy, your mental capacities, and boosts your emotional well-being.
Individuals who operate primarily under the influence of the Oxidative system would be typed as Fast Oxidizers if they had acid blood, or Slow Oxidizers if the had alkaline blood. Conversely, Slow Oxidizers do not burn up glucose rapidly enough; therefore they require a higher percentage of glucose (and less protein and fats) to fan the flames of oxidation. This has the effect of increasing the respiration rate, blood pressure and pulse as the body tries to compensate by breathing in more oxygen, while decreasing the ability to hold the breath, due to deficient oxygen.
Accordingly their respiration rate, blood pressure and pulse will tend to drop, due to the presence of adequate amount of oxygen while their ability to hold their breath will increase. I recommend you take a couple of minutes to watch this clip as it serves as a great lead-in to today’s discussion. Therefore, they tend to do better on a diet of mixed macronutrient composition (think the Mediterranean diet).
George Watson's book Nutrition and Your Mind: The Psychochemical Response, developed a protocol for assessing the health of individuals suffering from 'mental imbalances', based on the acidity or alkalinity of their venous blood. If, however, they primarily operated under the influence of the Autonomic system, they would be typed as Sympathetics if they had acid blood, or Parasympathetics if the had (relatively) alkaline blood.
It is only a means to an end which is: Knowing how to truly nourish yourself in the way that you truly need to be nourished.
If you are already feeling good, eating should, at the very least, help to maintain your energy level. Watson's innovative work shows that many mental disorders, ranging from the mild to the seriously catatonic, can be effectively treated with nutrition, obviating the need for hazardous psychiatric drugs. Wolcott in 1983 showed that either the Oxidative or Autonomic control system determined a person's response to acid or alkaline foods. Watson, one's Metabolic Individuality affects mental health and can impact greatly on personality disorders.
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Fast oxidizers metabolize glucose quickly and need to consume more fat & protein to lower the high rate of Glycolysis.
Slow oxidizers metabolize glucose slowly and need to consume more carbohydrates to increase Glycolysis.



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