The health benefits of fresh juicy fruits and vegetables need no further emphasis, but with our busy schedules and over dependence on processed foods and ready to eat meals most of us fail to reach the daily intake of 4-5 servings of fruits and vegetables.
The high level of vitamins, minerals and nutrients in juices helps in maintaining proper health and regular consumption enhances beauty naturally and promotes healthy hair growth.
When it comes to weight loss, it is always better to stick to more vegetable juices because fruit juices contain a large amount of fruit sugar even when no additional sugar is added to it and it can affect a person’s weight loss efforts in a negative way.
Put all the ingredients in a juices or food processor and process till it turns in to a nice smoothie.
Grapefruit is a power food for weight loss because a certain enzyme present in this pink citrus fruit lowers insulin level in blood and prevents the secretion of fat storing hormones that helps in weight loss. As far as beautiful and healthy skin is concerned, it is best to choose fruits and vegetables that are rich in vitamins, A, B and C and beta-carotene as vitamin C and beta-carotene are the building blocks of youthful and bright skin that glows from within.
Carrots are a rich source of vitamin A, C and D along with folic acid, biotin, pantothenic acid and small quantities of potassium, sodium, magnesium and copper.
The beta-carotene present in carrots and cabbage provides a natural radiance to skin and adds a healthy glow to the face.
Beets are a rich source of vitamins A, C and K and minerals such as calcium, iron, magnesium, potassium, copper and magnesium. This is an amazingly delicious berry smoothie that rich in anti-oxidants, anthocyanins, phytochemicals and flavonoids that  are not only helpful for gorgeous skin but also helps in the body from damage caused by free radicals, reduces chances of stroke, heart attack and type 2 diabetes. When it comes to healthy and shining long hair, Silica is the most important mineral that strengthens hair follicles by supplying vital nutrients to the scalp. The mineral silica present in cucumber improves blood circulation to the scalp and encourages hair growth. The antioxidants present in the strawberries improves blood circulation to the scalp and promotes fast hair growth whereas, silica present in cucumber improves hair texture, prevents hair breakage and split ends and increases the luster of the tresses. The vitamin C and beta-carotene in romaine lettuce make sit a heart healthy green veggie that reduces the risk of heart disease and also promotes the creation of hemoglobin in the blood.
The flavonoids present in spinach have anti-cancer properties whereas the antioxidants help in fighting chronic diseases. Fruits for weight gain are apples, bananas, dry fruits, figs, avocados, grapes.Fruits for fresh skin are oranges, papaya, Kiwi, pineapple, pomegranate, plum. But juicing is an easy and fun way of consuming all the nutrients and goodness of vegetable sand fruits without spending time on cooking.


The vitamin C in freshly squeezed juices improves collagen level in skin which is a key factor for skin elasticity that makes skin smooth, supple and younger. It is a great source of vitamin K, C, beta-carotene, lutein, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Speeding up metabolism leads to more calorie burn and lemons and spicy peppers work effectively in boosting it. In addition, it is a great source of vitamin C that not only fights cold and flu but also provides youthful and smooth skin. The vitamins present in carrots helps in maintaining the skin cells and the beta carotene in apples and spinach prevents skin damage whereas silicon present in cucumbers improves skin tone, quality of hair and nails. It also helps in maintaining collagen in skin that keeps the skin supple and youthful and prevents appearance of wrinkles and fine lines. While vitamin A that helps in removing age spots, wrinkles and fine lines vitamin E provides a clear glow to skin, reduces dryness and acts as a natural sunscreen to prevent sunburn.
Beet juice reduces skin irritations, acne and pimples while the oxalic acids helps in dissolving inorganic calcium deposits that works as a natural remedy for kidney stones, arthritis and heart diseases. The essential fatty acids improve skin hydration while vitamin C protects the skin from damage caused by free radicals and increases the levels of elastin and collagen. Silica in combination with vitamin A and beta compounds strengthens the hair roots that prevents hair fall, brittleness, split ends and improves the quality of hair. Whereas the silicon present in both lettuce and cucumber improves texture of hair, rejuvenates dull and limp hair  and strengthens nails. She has done her masters in English and has done her graduation from Banaras Hindu University. I would like to know if adding a little bit of honey to anyone of these smoothies change the composition and don’t serve the purpose they are intended for. Have nutritious food, a balanced diet, more protein, for proper hair growth.Try yoga to grow hair. Juices are an integral part of any well-planned weight loss diet and in addition it also provides great and youthful looking skin, shining hair and healthy nails. The mineral calcium present in certain fruit and vegetables juices helps in strengthening bones, fighting arthritis, lowering high blood pressure and reducing the risk of cardiovascular diseases.
The kale and cucumber helps in complete detoxification of the entire system and it soothes the digestive system as well.


Both apples and kale are super foods for weight loss and mint is a natural stimulant that helps digestion and converts fats in to usable energy.
The high water content of cucumber and celery keeps the body hydrated and fuller for a longer period of time. Peel the grapefruit and cut it into a few pieces add with all the other ingredients in the juicer and enjoy your tangy smoothie. The anti-oxidants present in ginger prevent premature skin aging and acts as a natural remedy for acne and pimples.
Spinach is a rich source of health benefiting minerals like iron and phyto-nutrients that have amazing anti-inflammatory properties and reduces the risk of prostate cancer.
The anti-inflammatory properties of red grapes help in preventing inflammation of the arteries and protect the heart. Our hands are one of the first things that people notice and silica helps in strengthening nails that gives a beautiful appearance to the hands.
It is also a rich source of antioxidants like beta-carotene and vitamins A and C that reduces the damage caused by free radicals; it also helps in reducing cholesterol and relieves joint pain, arthritis and gout.
The high level of vitamin A increases moisture retention of skin and vitamin K promotes healthy functioning of the nervous system. Potassium reduces stiffness of joints and increases flexibility thereby reducing the risk of osteoporosis.
Put all the ingredients in a juicer and make a smooth paste with thin consistency.  Have it as a mid-morning snack or in the afternoon.
The silica present in cucumber promotes hair growth naturally and improves the texture of hair.
Black grapes protect the scalp from infections and dandruff and prevent premature graying of hair. Now that you know the secret to a fit body, beautiful skin and shining long tresses; enjoy your juices and flaunt your beauty to the world.



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