For many men, slow metabolism leads to weight gain in the most undesirable places, particularly around the midsection of the abdomen. You can increase your metabolism and build muscle at the same time, by following a few simple steps. Before beginning a program to get a leaner body, you have to realize your metabolism is more than simply burning calories. It also requires movement of the arms and may be a better option for those who want a workout that uses more muscle groups.
You don’t need to eat large portions of carbs, just enough to provide energy for work outs.
The best ways to boost metabolism are to consume lean proteins and start moving, with both resistance training and aerobic activity.
With a few dietary changes and a focus on good, lean protein sources, what you eat can also help achieve a leaner, more muscular body.
Resetting your body’s metabolism when your age is over 40 may seem like an impossible feat but it’s really not. When you examine the reasons why people think it’s impossible to boost metabolism, it really comes down to one reason: people haven’t kept up with the explosion of medical research. On PubMed alone, there are over 5.8 million research studies pertaining to the topic of metabolism. Food that has been processed means that it will end up causing an insulin reaction which makes you gain weight and pack on the pounds if you sneak a look at other foods. Your body is a finely tuned machine that needs the input of knowledge on how to reset your engine from over 33 different vitamins and minerals.
The greater the number of these chemicals and preservatives in your body, the more potential problems you have with metabolism. The sad news is that any time you eat a high Glycemic index food, then your metabolism goes from burning fat to storing fat. Non-starchy vegetables such as tomatoes, onions, lettuce, zucchini, broccoli, and cabbage are low Glycemic index foods; breads and starchy vegetables are moderately high to high Glycemic index foods. Foods that are processed have higher Glycemic Index values than those that aren’t processed.


The more low Glycemic Index foods you can put into your diet, the greater impact you will have on your metabolism.
Breakfast: One low-carb tortilla, heated and spread with low-fat white cheese (pop under broiler until it melts or in microwave). Dinner: Make a stir-fry with tofu, lots of herbs including garlic and a dash of ginger, black beans, peppers, assorted veggies and a dash of Tabasco.
Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author. The best ways to boost metabolism involve movement and physical activity, though some dietary changes can also help. This is done through muscle building activities like weight lifting or resistance training. A small weight set or exercise bands with different levels of resistance can get you started on increasing muscle mass.
Some type of aerobic fitness is necessary to help the body convert food to energy and burn calories.
Consider other options, like a martial arts class or using a treadmill, if you have access to one.
Avoid fried, fatty foods and eat plenty of vegetables, fruits, and complex carbohydrates such as beans, rice, or pasta. This is important, because it takes more than burning calories during movement to achieve weight loss and build more muscle mass. You do need to start out slow and gradually increase the weight or resistance, by starting at a comfortable level.
Protein supplements are suitable, as long as they are complete and don’t come with any unnecessary ingredients. And when you have this knowledge, you’ll feel as if being over 40 really isn’t a big deal after all.
If someone read five studies a day, they would only read about 1800 of them a year, leaving another 5.8 million left to read. The bottom line is that if a method doesn’t work for your lifestyle, then there’s really no point of trying to make it work for you.


If drugs are included in the ways to increase metabolism, then what happens if you can’t get the drug prescribed by your physician? So aim for a minimum of 3 meals a day but if you can have four or five, you’re doing better. The problem is that most people have been brainwashed to believe that protein is bad; it’s harmful to eat a steak. Without proper blood sugar regulation, insulin levels can go a little crazy at the slightest hint of a processed food that goes down the gullet. Going without food for many hours at a time is one of the worst things you can do if you want to boost your metabolism naturally and lose weight. Start initiating these simple ways to boost metabolism this week and you’ll see a difference by the end of a week.
Top with salsa rather than salad dressing and mix in one can or pouch of drained, water-packed salmon. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. But, there is hope for men who want to lose weight and develop a leaner, more muscular body. If a treadmill puts too much strain on joints, an elliptical machine may work better for you.
Many men find protein shakes help them increase muscle mass when beginning a weight training program.
Remember, small lifestyle changes you make can result in a leaner, stronger body, but it takes time and patience. Oz calls a "miracle new meal plan" designed to help you shed 20 pounds in less than 13 weeks.



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Comments »

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