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Today I’ve got another brand new related infographic for you which lists 9 Metabolism Boosting Exercise Tips. He stays fit and healthy by going to the gym at least four times a week and eating fresh, natural foods most of the time.
So if you want to maximise your metabolism and boost your fitness at the same time, take a look and start implementing some of the tips right now. Please check your email, click the link to verify your address, and then submit your comment.
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Keep in mind (of course) that following a healthy exercise plan and overall diet is also vital to boosting your metabolism – especially in the long term. Interestingly, if you were to refer to most guides which recommend metabolism-boosting foods, they will recommend you consume foods which are high in anti-nutrients, and low in bioavailable protein. Whether this is due to a vegan bias, or lack of scientific rigor, the real truth is that foods high in anti-nutrients will wreak havoc on your digestive system, and may even cause a host of other issues, if consumed on a regular basis.With that in mind, it is best to stick to a Paleo template when consuming metabolism-boosting foods. That way you are more likely to absorb the nutrients found within them, as well as help to keep digestion running smoothly, and avoid the (many) other downsides of grains. Your metabolism is much like a car – you need to keep it running well in order to maximize performance A Paleo template will be like giving your metabolism premium gasoline. Grass-Fed BeefYes, this Paleo staple is loaded with tons of things which will help you lose weight, build muscle and rev up your metabolic engine! And by only buying the grass-fed version of beef, you will be avoiding a whole host of bad stuff which is found in grain-fed beef and fast food hamburgers. In fact, you will get around 50 percent of the daily value of protein from just 175 calories worth of grass-fed beef!Protein is important because it will keep you satiated, help to build muscle (since it is loaded with the building blocks of muscle — amino acids) and will also help you to make enzymes, hormones and other body chemicals.

In addition to protein, grass-fed beef contains vitamin B12, which is a very important topic I’ve covered previously.On top of that, grass-fed beef contains large amounts of vitamin B3, vitamin B6, omega-3 fatty acids, zinc, selenium and phosphorus. All of these are vital to the metabolic process.The real star here is the protein content, though, since the more muscle you have, the more your metabolism will be stoked. It all starts with protein sources, the best of which have a complete array of essential amino acids, like grass-fed beef. Try to eat grass-fed beef a few times per week in order to see the maximum benefits it has to offer. Since turmeric is actually a small part of mustard and curry, you have likely already tasted it — even if you didn’t realize it. With a nice yellow and orange tint, turmeric provides a whole host of benefits, including a small boost in your metabolism.
Bisdemethoxycurcumin is the main active constituent found in this spice, and it also helps to boost the activity of your immune system — among many other health bonuses. Try implementing some of these 40 Turmeric Recipes and also check out these 3 Metabolism Boosting Spices.3. MCT OilCoconut oil is far from a new recommendation for those who are familiar with a Paleo approach.
However, when it comes to ramping up your weight loss and burning a fast metabolic fire, you may actually want to look to MCT oil, specifically.
MCT oil is what almost all of the scientific studies involving weight loss and metabolism have been conducted with. Like grass-fed beef, eggs contain complete protein, meaning they help you build muscle and chip away at those fat stores.
Eggs also contain a healthy amount of choline, selenium, biotin, vitamin B12, vitamin B2, iodine, and much, much more. Food quality should always be at the top of your list when it comes to building a proper diet.
Luckily, there are countless ways to enjoy eggs, start with our 43 Egg Recipes To Elevate Your Breakfast for inspiration.5. With a large amount of vitamin K, folate, copper, vitamin B1, selenium, vitamin B2, vitamin C and many other beneficial elements, asparagus should be included in your weekly rotation of metabolism-boosting foods. FishAnother Paleo staple, wild-caught seafood helps to build muscle, as well as keep you away from the junk food, by offering a nice dose of satiety.
Salmon and tuna are two of your best choices which you will want to include in your diet on a regular basis.

Again, food quality is paramount here, as poorly-raised fish are a bad, bad choice.Some grass-fed butter or coconut oil on some well-cooked salmon is delicious – and will also have you burning off those love handles by the second! Once the body is taking in essential fats (which provide satiety) it is much easier to avoid craving those low-quality foods we tend to go overboard with (i.e. Many studies have looked at including fish in a weight loss program — with near-universal success! MustardMustard – not something you often think about when it comes to boosting your metabolism. But, interestingly, some scientific studies have shown that it helps rev up your fat-burning engine.
Scientists at Oxford Polytechnic Institute showed that 1 teaspoon of mustard may boost your metabolism by 20 percent. One of the best additional benefits (besides a nice boost to your metabolism) of cinnamon is its help with blood sugar control.
For example, putting some cinnamon on a very high carbohydrate food will help to reduce its impact on your blood sugar after you consume it.
In barely over 100 calories, we get a healthy dose of biotin, vitamin E, manganese, copper, vitamin B2, phosphorus, and much, much more. They are portable, easy to find almost anywhere, and are packed with antioxidants like vitamin E. Almonds are hands down one of the best ways to keep weight off, and a healthy fat metabolism cooking.The Bottom LineOkay, let me end this with the disclaimer that it does not take one food to make your metabolism rev up. But you can certainly improve on your current situation, and start to turn things around, if you are in a bad place with your weight. The best approach for doing that is to consume an overall healthy Paleo diet, and then add in little measures, like those listed in this article.On top of that, you will want to incorporate smart exercise, as exercise benefits your brain as well as your body.
Then, start getting 8 to 9 hours of sleep per night, and you will start to notice a serious difference in your metabolism!

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Comments »

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