Across the internet are thousands of “Super Food” articles that claim to turn your body into a high-performance, fat-burning machine. Let’s make this clear: all foods increase your metabolism through digestion, which requires energy.
Building Muscle – Your body composition is a major factor when it comes to metabolism – you expend a lot of energy just maintaining lean body mass. Stabilizing Blood Sugar – When your blood sugar spikes, insulin floods your bloodstream, which allows your body to use glucose, rather than fat, as energy.
Not only is fish a great source of lean protein, but like other meats, it’s packed with B vitamins that are essential for converting food into energy. Plenty of studies have shown the benefits of omega-3 fatty acids (like improving heart function and preventing stroke), but a recent study published in the journal Nutrition & Metabolism shows that a diet high in omega-3 also increases carbohydrate and fat metabolism.5 Include fish in your nutritional game plan to build muscle, burn fat, and help your heart! Hot peppers like cayenne, jalapeno and habanero are well known for giving your metabolism (and taste buds) a little extra kick, but they’re not alone in the spice arena. Whereas chili peppers, black pepper and ginger raise your body temperature and cause you to burn more calories, cinnamon lets your metabolism work more efficiently by improving circulation and increasing insulin sensitivity, which helps you metabolize fat.


Although high in calories, avocados are a great source of L-carnitine, an amino acid that plays a key role in fat metabolism. Tangy and sweet, grapefruit 7may help with weight loss, insulin control, and increase HDL levels. Recently hailed as one of the world’s healthiest foods, cacao is rich in vitamins and minerals, and has been shown to promote blood circulation, stimulate digestive enzymes, suppress appetite, and regulate blood sugar. If you’re thinking of breaking out that Hershey bar right now, remember that while chocolate has some of raw chocolate’s health benefits, it’s also loaded with extra fat and sugar. Before you run out and make yourself a fish, avocado and cacao smoothie, let me reiterate that these foods will not magically help you start shedding fat – these are only a few of the metabolism-boosting foods and should be part of a well-balanced diet and active lifestyle.
What do you recommend vegetarians do to still get the same effect as eating the lean meats?
This is the first article that I’ve read about metabolic foods that actually warned against just eating to lose weight!
Me, our editors, and contributors work VERY hard on these articles that are free for anyone in the world with an internet connection to read.


Thanks again for pointing this out and I hope that in the future you will be able to use more of a positive and constructive tone.
Is there anything to these claims of metabolism-boosting foods that help you burn fat faster? It says that there was NO statistically significant difference in weightloss between a preload of grapefruit versus water.
The only statistically significant change was that serum HDL levels were significantly improved in the grapefruit groups.



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