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This item will be shipped through the Global Shipping Program and includes international tracking. Will usually ship within 1 business day of receiving cleared payment - opens in a new window or tab. Boost your calorie burn without donning your sports gear with these tips from Nikki Fogden-Moore. Any replication, retransmission, reproduction or other unauthorised use of images and photos from this website is strictly prohibited. You’re trying your hardest to shed those extra pounds that have collected on your mid-section over the past few months.
You’re eating well-balanced meals, you’re going to the gym, you’re drinking plenty of water and you’re even taking a multivitamin. All of the diet-friendly efforts that you have been making are null-and-void when you munch on potato chips, ice cream and cookies throughout the day.
Fortunately, you don’t have to give up snacking in order to achieve your weight loss goals; in fact, dieticians recommend eating every few hours to keep your metabolism moving. Cucumber Rolls – Take advantage of the metabolism firing capsaicin in peppers with this snack.


Greek Yogurt and Fruit – Toss some cherries, strawberries of blueberries into a bowl of Greek yogurt. Peanut Butter and Honey Parfait – Fill a glass with a layer of peanut butter, a layer of honey and some granola. Cucumbers, Cream Cheese and Tomatoes – Spread some light cream cheese on cucumbers and top with tomatoes.
Cinnamon Baked Sweet Potatoes – Cut sweet potatoes, drizzle them with olive oil, sprinkle on some cinnamon and bake. Greek Yogurt Ranch Dip – Mix a packet of low-fat ranch with low-fat Greek yogurt and dip some raw veggies in. Hard-Boiled Eggs and Avocado Spread – Combine hard-boiled eggs with avocado and spread on top of whole wheat toast.
Peanut Butter and Bananas – A little peanut butter spread on a whole wheat English muffin and topped with bananas. Chocolate Raspberry Crepes – Make crepes with whole wheat flour and spread some hazelnut spread on them. Spinach White Cheese Pizza – Spread low-fat ricotta cheese and spinach on a whole wheat tortilla. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Contact the seller- opens in a new window or tab and request a shipping method to your location.
Supplement your journey with a good-quality multivitaminIf you're doing intense training then you may need to fortify your body with extra vitamins and minerals to help repair and assist metabolic maintenance.


Magnesium magicOur bodies need magnesium as it's an incredible multi-tasker connected to over 300 biochemical reactions in our body! But, despite all of your efforts, when those hunger pangs kick in between breakfast or lunch or when you are kicking back and relaxing after work, you can’t help but grab for a snack. Changing your snack food choices, however, is what will help you keep those pounds off; and we’re not talking eating plain rice cakes or stalks of celery, either.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Yep – it's a must-have to help metabolise fats, carbs and support a healthy energy system while you are training and recovery afterwards.3. Get your OM on with omegasI take flaxseed in my smoothies and add this to oats during the winter months as well to build up the essential fats in my diet.
Avoid sugary sports drinks and soft drinks and stick to plain filtered water – filling up and drinking at least four of your large sports bottles if you can a day. Add squeezed lemon or lime juice as well – it's an ideal way to kick-start your digestive system in the mornings and I keep a jug with this on my desk and keep refilling with filtered water.



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Comments »

  1. Author: AVTOSHKA, 06.12.2014 at 19:28:47

    This diet were biochimically much.
  2. Author: SeNSiZiM_YuReKSiZ, 06.12.2014 at 11:43:22

    Consumed more caffeine actually fruits you.