For many men, slow metabolism leads to weight gain in the most undesirable places, particularly around the midsection of the abdomen.
You can increase your metabolism and build muscle at the same time, by following a few simple steps.
Before beginning a program to get a leaner body, you have to realize your metabolism is more than simply burning calories. It also requires movement of the arms and may be a better option for those who want a workout that uses more muscle groups.
You don’t need to eat large portions of carbs, just enough to provide energy for work outs. The best ways to boost metabolism are to consume lean proteins and start moving, with both resistance training and aerobic activity. With a few dietary changes and a focus on good, lean protein sources, what you eat can also help achieve a leaner, more muscular body. Food containing much fiber is the best way to clean your body from stagnant mud located in stomach and intestines and slowly seeping in blood.
Water helps your body to display metabolism products in the most efficient way but there are some rules you need to observe. This will not just improve your metabolism but will fill your cells with necessary substances and energy for the whole day. Spicy food like chili pepper or other hot peppers burn your calories with the help of natural chemical Capsaicin. Grapefruit and pineapple are considered as fruits which contain substances burning excess calories in muscles. It also contains vitamin C which helps absorb the calcium we get from milk products and to make bones more strong.


On the other hand it is vital to avoid junk food and food that cause metabolism depressions, detain excess substances in your body and bring much harm elements to your cells.
The best ways to boost metabolism involve movement and physical activity, though some dietary changes can also help.
This is done through muscle building activities like weight lifting or resistance training.
A small weight set or exercise bands with different levels of resistance can get you started on increasing muscle mass.
Some type of aerobic fitness is necessary to help the body convert food to energy and burn calories.
Consider other options, like a martial arts class or using a treadmill, if you have access to one.
Avoid fried, fatty foods and eat plenty of vegetables, fruits, and complex carbohydrates such as beans, rice, or pasta.
This is important, because it takes more than burning calories during movement to achieve weight loss and build more muscle mass. You do need to start out slow and gradually increase the weight or resistance, by starting at a comfortable level. Protein supplements are suitable, as long as they are complete and don’t come with any unnecessary ingredients. Eat fruits, vegetables, beans, grains, all kinds of nuts preferably in the morning or in the deep evening 2-3 hours before going sleep.
Green tea contains antioxidants, boosts metabolism, stimulate your cells working and renewing.
Bran is also a good alternative to grits but consider it as a body purification course but not as regular meals.


Hot peppers also contain much vitamin C which is one of the most important macro elements for the organisms’ existence. This is a proven fact so take into the habit to eating 1 grapefruit or pineapple a day 30 minutes before evening meal. Cells are renewing all the time and it depends on what you eat whether they will be healthy and efficacious.
These are foods which contain much sugar, many nutritional supplements and chemical stimulators, preservatives, emulsifiers. But, there is hope for men who want to lose weight and develop a leaner, more muscular body.
If a treadmill puts too much strain on joints, an elliptical machine may work better for you.
Many men find protein shakes help them increase muscle mass when beginning a weight training program.
Metabolism determines processes which happen in the body and the speed of substances reacting. Remember, small lifestyle changes you make can result in a leaner, stronger body, but it takes time and patience.
Metabolism boosting food normalizes processes occurring in the body, helps to burn fat, wicks excess substances, and fills the body with nutrients.
Remember that during the day you have to drink 2 liters of water and do it in small batches.



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