For many men, slow metabolism leads to weight gain in the most undesirable places, particularly around the midsection of the abdomen. You can increase your metabolism and build muscle at the same time, by following a few simple steps.
Before beginning a program to get a leaner body, you have to realize your metabolism is more than simply burning calories. It also requires movement of the arms and may be a better option for those who want a workout that uses more muscle groups. You don’t need to eat large portions of carbs, just enough to provide energy for work outs.
The best ways to boost metabolism are to consume lean proteins and start moving, with both resistance training and aerobic activity. With a few dietary changes and a focus on good, lean protein sources, what you eat can also help achieve a leaner, more muscular body.
Trade in your boring, unsatisfying treadmill workouts for a metabolism boosting cardio treadmill exercise that will make your mind and body scream for more!
Running or walking on a treadmill is a great cardio exercise, but can easily go downhill when it becomes repetitive and unexciting. Music is great for keeping you energized and motivated throughout your workout, especially when you are on a treadmill staring at the wall or mirror.
A very easy way to mix up your treadmill workouts and keep them exciting is with intervals.
So try spicing up your next 30 minute run or walk on the treadmill with these tips; you might find yourself enjoying your workout and achieving more results. The best ways to boost metabolism involve movement and physical activity, though some dietary changes can also help. This is done through muscle building activities like weight lifting or resistance training.


A small weight set or exercise bands with different levels of resistance can get you started on increasing muscle mass. Some type of aerobic fitness is necessary to help the body convert food to energy and burn calories.
Consider other options, like a martial arts class or using a treadmill, if you have access to one. Avoid fried, fatty foods and eat plenty of vegetables, fruits, and complex carbohydrates such as beans, rice, or pasta. This is important, because it takes more than burning calories during movement to achieve weight loss and build more muscle mass. You do need to start out slow and gradually increase the weight or resistance, by starting at a comfortable level.
Protein supplements are suitable, as long as they are complete and don’t come with any unnecessary ingredients. Try these treadmill tips to spice up your workout--you might see more results than ever before.
Warming up will allow your muscles to loosen up, and prepare your mind and body for a rigorous workout. Running or walking on a treadmill makes it very easy to keep track of your time, pace, and mileage, so do it! Lunges are great for sculpting your butt, thighs, and abs, so you might as well challenge yourself by adding them to your treadmill routine. But, there is hope for men who want to lose weight and develop a leaner, more muscular body. If a treadmill puts too much strain on joints, an elliptical machine may work better for you. Many men find protein shakes help them increase muscle mass when beginning a weight training program.


This can help you forget about time and make you want to stayon the treadmill longer than before.
Try starting off at a comfortable speed, and then increase the speed by one every one to two minutes for at least five minutes. By constantly changing your intensity, your heart is challenged at a greater level, which is then linked to boosting your metabolism. Remember, small lifestyle changes you make can result in a leaner, stronger body, but it takes time and patience.
Have a set speed for warming up; this will set you up for a base pace like mentioned in tip three. Afterwards, make sure to cool down so your heart rate and breathing recovers back to normal.
Also, by doing lunges on a treadmill, you are engaging your abs much more than if you were to do them on the ground. Try going back to your base pace, and decrease the speed by one every one to two minutes like your warm up. Once you have reached a base speed, try a near sprint for two minutes and then recover for two minutes at your base speed. This helps keep yourself engaged in your workouts, and eager to increase your mileage for your next workout. If you have trouble remembering what you did during a session, bring paper and a pencil with you and write it down.



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