This 30-minute, fun, intense, and effective metabolism boosting workout is just what you wanted! We do 90 seconds of total body strength, 60 seconds of fat burning cardio, and 30 seconds of abs sculpting.

This HIIT mashup uses a combination of weights, body weight, cardio, strength training, core, balance, and more to get you feeling and looking good! You’ll burn calories, burn fat, get stronger, get leaner…and just feel amazing!

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Comments »

  1. Author: GLADIATOR_ATU, 11.02.2015 at 23:52:55

    And instructions on different weight lifting exercises and weight this is because they have a speedy maximum.
  2. Author: ZAYKA, 11.02.2015 at 16:14:55

    Use the crushed Rice Crispies.