There is overwhelming observational evidence that sedentary living, energy dense food and sugary drinks represent major causes of the increasing prevalence of excessive weight and obesity, and that obesity is associated with an increasing incidence of cancer and cardiovascular disease. Metabolic syndrome is a condition defined by the presence of three or more of the following factors: abdominal adiposity, hypertension, hyperglycaemia, hypertriglyceridaemia and lowserumlevels of HDL cholesterol. Researches show that nearly a third of adults age above 20 years old commonly suffer from a condition known as metabolic syndrome .  The ration is much alarming among elderly, probably approaching nearly 50% among them. Main contributing factor to this syndrome is probably caused by a fundamental malfunctioning in the body’s system that works on storing and burning energy.
Metabolic Syndrome appears to have exponentially increase the risk of various health problems, notably heart related disease, diabetes, and possibly certain type of cancer too. In both genders, obesity-related cancers, namely breast, colorectal, kidney, endometrium, esophagus (adenocarcinomas), pancreas, prostate, gallbladder, liver and (most likely) bladder and ovary cancer, represent two thirds of total cancer incidence.Similarly, obesity and body fat distribution represent important cardio-metabolic risk factors for a number of cardiovascular pathologies.

In combination with an underlying situation of insulin resistance it confers a high cardiovascular risk profile and is associated with cancer.
It is also found out that this syndrome also occurs in those who are not obese but had recently put on a lot of weight, and children who are overweight . Other factors could also be genetics, unhealthy lifestyle , in-appropriate diet especially those high in refined carbohydrates and low in fiber, smoking, high intake on saturated fats, and progressive weight gain.
Physical activity has been consistently associated with lower cancer incidence (mainly colorectal, breast and endometrium, butalsolung and pancreas) as well as cardiovascular disease.
Women with metabolic syndrome have higher breast cancer incidence than women without any metabolic syndrome factor. Many people think that obesity is the most crucial and deciding factor in this metabolic syndrome.

Any diet that has less than 20 percent of calories from fat could exacerbate metabolic syndrome. Usually, eating very little fat means an increase in carbohydrate consumption can cause both triglycerides and blood glucose to rise, worsening metabolic syndrome.
Several studies analysed cancer and cardiovascular incidence or mortality in relation to specific components of the metabolic syndrome and have found a direct and independent relation between each component and those conditions.

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