Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things.
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. Your body burns many more calories digesting protein than it does eating fat or carbohydrates. Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Crash diets -- those involving eating fewer than 1,200 (if you're a woman) or 1,800 (if you're a man) calories a day -- are bad for anyone hoping to quicken their metabolism. The American Academy of Pediatrics Committee on Nutrition and Council on Sports Medicine and Fitness. While a person might imagine eating nothing but tuna while on the 3-day tuna diet, individuals on this diet do eat other things.
Accounts of the recommended menu for the 3-day tuna diet vary, but most of them allow for drinking water, tea, or coffee at breakfast. This is just like all the other miracle diets -- if you drop a few pounds, it's just because of the decreased calorie intake. I'm so glad that in you guys' diet articles you don't fall into the trap of fad diets.
When you eat large meals with many hours in between, your metabolism slows down between meals.
Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Taken in moderation, one of coffee's benefits may be a short-term rise in your metabolic rate.
Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time. Although these diets may help you drop pounds, that comes at the expense of good nutrition.


It is intended for general informational purposes only and does not address individual circumstances. It involves a small breakfast and a small lunch that includes tuna on each of the diet’s three days.
Besides tuna, a person on this diet might also eat bread, fruit, peanut butter, vegetables, lean meat, eggs, cheese, and even dessert. The dieter should drink his coffee black and any sweetener that is used should be artificial. For lunch, the dieter can choose to drink tea, black coffee, diet soda, or water and eat one-half cup (118.24 milliliters) of tuna. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four.
Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day.
The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. He may also season his food or top it with such things as salt and pepper, various herbs, ketchup, and mustard. Along with the beverage, the dieter may have a single slice of toast that has about one tablespoon (14.78 milliliters) of peanut butter spread on it or a boiled egg. This is generally considered too few calories to support good health and normal body function.


To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. The final result is your body burns fewer calories and gains weight faster than before the diet. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
Some people assert that the diet was recommended by a doctor, health clinic, weight-loss guru, or hospital, but no one has come forward with any ironclad specifics. A person on this diet may drink coffee and tea in addition to at least four glasses of water on each day of the diet.
Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism.
After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate. Also, snack on fresh fruits and vegetables, which naturally contain water, rather than pretzels or chips. But using these drinks can cause problems like high blood pressure, anxiety, and sleep issues for some people. After the three-day diet is over, the dieter returns to eating his normal meals, except he is supposed to continue to avoid overeating. There have been rumors that the diet came from the Cleveland Clinic, a non-profit medical center, but there is no proof the clinic had anything to do with its creation either.



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