As a weight loss bonus, fat burning foods are generally foods which have a host of other health benefits. We will cover the main ways in which fat burning foods go about helping us to burn calories or reduce our calorie intake followed by our ultimate top 10 of fat burning foods! Meats and Legumes particularly are the best examples of foods which can be taken in with high protein.
When your body temperature is increased, your metabolism too will speed up to, helping your body to burn calories. Some foods contain chemicals that are conducive to weight loss in variety of ways including vitamin C from citrus fruit and capsaicin in chilies.
Some foods reduce the amount of calories that you absorb from food with their fibre content. Additional ways that high fibre foods help us with the weight loss is by helping us to feel satisfied and fuller for longer.
It is important to drink plenty of water when you increase your fibre content, or it can actually build up in your intestine leading to constipation.
Make green tea your drink of choice to quench that thirst, satisfy your minimum daily fluid intake while at the same time burning those calories. Also keep in mind the added benefit of green tea replacing those drinks laden with sugars and the host of other health benefits such as the anti cancer and cholesterol maintenance properties. The fibre content of wholegrain bread is high along with the nutritional benefits of the seeds within. Minerals and oils inside garlic and onions help to break down fat and increase the metabolism. If you can appreciate the green flavour of broccoli you have yourself a low calorie, zero fat vegetable that can accompany any meal.
Be sure to drink plenty of water when you have something as fibre rich in your diet as brown rice.
In any case, achieving a perfect body involves an effort which actually starts a few generations ahead.
But if one has not been fortunate enough to have had that influence and exposure early on in life, all is not lost. UpperCrust does not recommend that you starve or aspire for an hour glass figure, especially if you have crossed 50!
4 An uncooked vegetable salad at every meal provides plenty of antioxidants and fibre that reduces calorie intake. 8 Spinach is a very good source of low calorie protein as well as iron and calcium which prevents constipation.
9 Especially for lactating mothers to increase milk flow, add suva (dill) and saunf (fennel seeds) to your food.
11 Avoid mixing any dairy product with leafy greens and iron-rich food as it decreases the iron content by 50%. 14 Eat slowly so you know when you’re full, as our brain takes 20 minutes to register when it is full.


18 Flax seeds are a very good source of Omega 3 fat that is required for a healthy heart as well as prevention of cancer.
20 Reduce flab around the waist and stomach to control blood sugar and cholesterol.Especially those with android obesity are at an extremely high risk of elevated sugar levels as well as high cholesterol, and therefore, at an increased risk of heart problems. 24 Pumpkin seeds increase the semen content in men, and sexual fluids flow in women, preventing vaginal dryness. 27 Hing (asafoetida) prevents flatulence and eases the pain and discomfort caused by gas formation. 32 Make one change at a time – it is not possible to make sudden and drastic changes to your diet.
34 Maintain a food diary to be on track with exactly everything that you eat throughout the day. 42 Organic food is food which has been grown naturally, with no harmful chemicals, colours, additives, pesticides or even artificial hormones – unhealthy items that are known to cause and aggravate diseases.
43 Green tea and black tea are filled with antioxidants that boost your immunity and metabolism. 45 Eat a whole fruit rather than make a juice out of it, as making a juice removes the fibre content and  large amounts of nutrients as well.
We will be less likely to become bored of our diets, crave the bad foods and enjoy more of our meals if we include a large variety of fat burning foods in our diet. High protein foods require more energy from the body to process, thus the fat burning properties. It then makes sense that food which will raise the body temperature more then other foods will have improved fat burning properties. Fibre is excellent for digestion and moves food faster through a digestive tract meaning fewer calories are absorbed. Green tea contains the anti-oxidant EGCG which works to burn calories throughout the whole day. Wholegrain toast makes for a satisfying and low GI breakfast and wholegrain bread is excellent for sandwiches or as the side carbohydrate for a meal like soup. It is super easy to prepare and a cost effective, satisfying meal with a plate of vegetables and brown rice for example. We will bunch them together because of their ease of use and common combination and addition to foods. Broccoli boasts a great deal of fibre and a host of other health benefits in your daily diet.
When you buy them frozen their freshness is locked in and they can be kept for some time and used in a variety of ways. Low fat yoghurt is a great way to get your daily dose of dairy and can be transformed into a delicious meal with the addition of fruits or cereal.
But apart from worrying and pining and hoping, very few really work genuinely, towards achieving a balance. If genetics is not what is the root cause for obesity, weight gain or illness, all it will take to bring your train on the rails is a change.


NAINI SETALVAD has helped compile, in the following pages, 50 health tips to meet the above target. It contains powerful flavonoids that help reduces the harm caused by chemotherapy as well as smoking. So instead of palak paneer, go for palak-corn, or sauté broccoli with garlic and herbs instead of broccoli with cheese. This is especially important for those living in polluted cities, and leading stressful lives. You need to also avoid late-night snacking as this causes sleep disturbances, obesity and indigestion. Smoking causes a host of problems to the body, ranging from the infamous cancers to hormonal problems. While it is sharp on the tongue, it leaves behind an alkaline residue, thus combating the acidity, offering quick relief. The protein is good for muscle building, which in turn helps to increase metabolism and adding satisfying bulk to meals.
The nutty taste and texture of brown rice goes beautifully with your meats (such as lean chicken) and vegetables and is very filling. A few days of flirtation with the gym, a walk now and then, abstaining from seafood sometimes, munching on salads occasionally, just thinking of starting to eat more veggies, won’t get you anywhere. It is when elders in a family create an attitude towards imbibing the right kind of food, that youngsters follow. Chew ginger when you feel a cold catching on, or have some salty nimbu paani if you feel your blood pressure dropping.
Your body is working at repairing itself during your sleep, so the correct sleep cycle will boost your concentration, energy and immunity as well. And when you crave some sweet, choose fruits and dry fruits or jaggery rather than mithais and chocolates. They contain protein and healthy fat which helps fight bad cholesterol and raise good cholesterol in the blood. But there are many foods that are conducive to weight loss and that actually help you to burn calories.
And developing the right approach to sports or other physical activities is what keeps life on the right track. And most importantly, it will take sincerity and perseverance to achieve the goal of being a healthy and fit person. Rid yourself of tension and stress by shedding unrealistic goals, keep guilt of any kind at bay.
The antioxidants present in tomatoes keep the homocysteine levels low, protecting against cardiovascular diseases.



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