International Shipping - items may be subject to customs processing depending on the item's declared value. Your country's customs office can offer more details, or visit eBay's page on international trade. Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab. This item will be shipped through the Global Shipping Program and includes international tracking. First things first - this site is all about helping you lose fat and build muscle to be lean and athletic looking, not bulky. But when I'm wearing something more fitted or I lose the shirt like at the beach, people notice. But I havena€™t always been training elite mixed-martial artists like UFC-vet Jeff a€?The Infernoa€? Joslin and up-and-comer Ray a€?The Hitmana€? Penny. I started my career as a Personal Trainer in 2000 working with regular people like you, who simply wanted to lose weight and get in shape. Ia€™ll be the first to admita€“ I was ignorant to everything Ia€™m about to share with you. You can choose to leave right now, but if you stay, you've stumbled across a site that will teach you exactly how to train like an MMA fighter and finally get the lean and cut body you've always wanted. Then, I discovered why you're out of shape, and it's NOT because you don't know what to do.
Maybe you need something more than just the promise of health, or a lean body to make you do something you really dona€™t like doing.
You and I both know that standard workout routines and intervals will help you lose fat and get ripped. If you were paying a personal trainer hundreds of dollars a month, Ia€™m sure youa€™d stick to your workouts too because if you didna€™t, ita€™d just be a huge waste of money. If youa€™re looking for an option thata€™s DIRT CHEAP compared to a trainer and makes you want to do it because it's fun, stay with me. Once I did this, I discovered that people who used to complain about working out actually LOOKED FORWARD to our sessions and started to have a lot more fun. Dramatically improved motivation and desire to workout a€“ because they were having fun and getting better results, motivation was no longer an issue! What would it feel like, if every time you got together with your buddies to watch the UFC, you lost some nasty fat, and got stronger and visibly more defined?
I discovered that to help you really lose your ugly beer belly or that layer of fat all over your body that makes you look soft, I had to create a workout program that gets results AND that people want to do. From my years spent training mixed-martial artists, I've figured out exactly how to structure the exercise program to help my athletes get stronger and more powerful, without bulking up. I've put everything I've learned into a comprehensive, easy-to-follow program that will get you ripped so you can show off and be proud of your body, and that you'll actually enjoy doing. The goal of bodybuilding is to develop all of the muscles so that you can see them clearly while they're on stage (in their g-strings, I might add). But they need even more challenging exercises because of the random and dangerous situations they find themselves in. That's why when you use this program, you'll be working your entire body in only one exercise!
After you've done an entire workout made up of exercises like this, your body's metabolism will be fired up like never before. Picture this - if the muscles you workout turn red, which routine would create a bigger fire, a 'chest and biceps' routine, or an MMA workout that uses full-body, unilateral exercises? In fact, if you're doing too many of these exercises, you'll not only get slower, but you'll also start to have that meathead look where you can't even scratch your own back. The real reason why their arms are so cut is because of the punches they throw, over and over. So instead of pumping away doing endless curls, you can learn MMA striking techniques in this program and perform them in your workouts to get the chiseled and cut arms that are typical of mixed-martial artists.
When you create your program around movement patterns, you not only have more effective fat-burning workouts, you also have more efficient workouts. So instead of having to workout 5 times a week, you only have to workout 3 days a week to get optimal results. You might be thinking that you'll get too sore and tired to train the full body 3 days a week, but because the workouts are based on movement patterns, you only repeat the same pattern at most twice a week. That's why this program saves you so much time in the gym when you could be out doing better things, like spending time with family or hanging out at the beach with your buddies with your shirt off. Instead of feeling like a hamster in a wheel, you can learn how to train to develop endless cardio just like your favorite UFC fighters. Mixed-martial artists do routines using their own bodies because that's what they need to be able to do in the octagon. They aren't sitting on a bike or running 5 miles, they're doing explosive movements, going up and down repeatedly, and training their body in many different positions.
Once you start doing these types of workouts, you'll realize that to step foot onto an elliptical will be a complete waste of time! For mixed-martial artists, this time is the weigh-in - they have to be at their optimal weight with next to no body fat on their body, so they can be at their peak level of strength and power at the upper range of their weight class. Any excess body fat would decrease the amount of muscle they have, which would decrease their ability to generate strength and power. Because the MMA Ripped program is based on my experience taking fighters to the big show, you'll learn exactly how to train to get as lean as possible in 12 weeks. And if you have more body fat to lose, you can simply repeat the process until you get to where you want to be - ripped and fully confident in your body. Unfortunately I can't promise you that you'll be exactly where you want to be in 12 weeks (and anybody who does is lying) because I don't know where you're starting, but I can promise you that you'll be well on your way to looking and feeling like an MMA fighter. You're getting years of study, trial and error, and in the trenches experience all put together into one easy-to-follow program.
MMA Skills - You'll learn precise details on how to perform all 28 MMA techniques in perfect form including striking skills, combos, jiu-jitsu and wrestling moves.

Dynamic Warmup - This is where you'll learn unique methods to get warm and limber for an intense workout that will blast the fat from your body and prevent injury.
Strength Training - You'll go through 4 distinct phases of strength training designed to do one thing: create a strong, functional, and athletic body. Progressive Overload - Every detail to continually progress your workouts is clearly explained so you never hit a plateau.
MMA Interval Circuits - You know that interval training is an effective method to lose fat.
The program includes 16 weeks worth of workouts guiding you step-by-step through every exercise, so you'll know exactly what to do and when to do it to get the body you've always wanted.
Now you can learn MMA skills that will help you get ripped so that the next time you're at the beach, you'll be the first one to rip your shirt off to soak up the rays instead of delaying the inevitable because you're embarassed about your body. This isn't just a normal fat-loss workout routine that I've slapped the MMA title on to appeal to the legion of UFC fans to make a quick buck. So I convinced UFC-vet and BJJ Black Belt Jeff Joslin to teach you the skills you'll be using in your workouts, so that you're learning from one of the world's best.
Included in the program are 28 high-quality videos teaching you various MMA techniques, from ground movements like hip escapes, hip bridges, and shoulder stands, to striking techniques like 1-2-1 combos, front kicks, and knees. Jeff's been teaching martial arts for over 16 years and the way he breaks down complex skills helps even the least co-ordinated person learn effectively.
Plus, you can watch the videos over and over, and practice them on your own at home until you have the techniques mastered.
I often workout at home too (that's my home gym in the pic at the top of this page), and so do many of the people who use this program.
I can't promise you'll get to 5% body fat in those 12 weeks because I don't know where you started, but I can promise you'll be significantly leaner after following the program than before, and because you'll enjoy doing the program, you'll eventually get your body fat below 10% and you can finally show off those abs.
The truth about weight training for a ripped and athletic body - it's one thing to look good, and another to be athletic - you'll learn how to get both. The proper way to warmup that most people don't know about which will prevent injury and improve your workouts, including 24 little-known warmup exercises put together in 4 routines.
28 MMA techniques and combos taught by world-class mixed-martial artist Jeff Joslin so you can learn the right way to train MMA to build your confidence and get you cut. 2 unique methods of recovery that will virtually eliminate muscle soreness and making sure you never miss a workout. Unique strength and core exercises used by professional MMA fighters that you've never seen before that will help you get that elusive six-pack and real, functional strength.
The danger of crunches and what exercises to do instead if you want a rock-solid core that's functional and ripped. Exclusive high-quality videos of all of the exercises and MMA techniques that you can watch over and over until you master each exercise and move.And much, much more! You're getting all of this to help you make your body transformation as effective and easy as possible.
Who are you going to be, someone who dreams about their ideal body and never gets it, or someone who is decisive and confident in themselves and takes action to get what they want? If you act today, you'll get a 3 month membership to Master-MMA, an online mixed-martial arts training community where you'll be able to get all of your questions answered by myself and Jeff Joslin.
Because I get hundreds of e-mails a day, it's unlikely that I'll be able to address your questions personally. Plus, we have hundreds of videos online detailing more advanced MMA techniques that you can learn in the comfort of your own home, as well as new workouts each month and the latest in nutrition advice. With these 2 additions to the program, there's no way you won't succeed in transforming your body from a soft, weak bag of bones to a hard, athletic, and ripped cardio-machine. How much confidence have you lost when you've failed to stick to the same-old boring workouts? These are the costs that you can't measure in dollars and cents that you'll never, ever have to experience again when you get this program and put it into action. Because I've put this book together in a downloadable e-book format complete with videos and pictures, I don't have any printing or DVD publishing costs, and I pass the savings on to you. Plus, I know that the program works so well, and that others will want to know exactly what you're doing when they see you, word will spread like wildfire, so you win, and I win. That's how confident I am that this program works in giving you the body you've always wanted.
I can't wait to get started on the MMA Ripped Fat-Loss Training Program and look just like my favorite UFC fighters, starting TODAY! To the FIRST 100 PEOPLE - access to two 1-hour teleseminars where I'll take all of your questions and answer them 1-by-1. Heavy Bag Conditioning Circuits - You'll learn some killer circuits that will get you in top shape and help you get rid of some pent up aggression - if you don't have a heavy bag, these workouts will make you want to get one!
Crazy 8's Bodyweight Conditioning Circuits - If you've got nothing but your body to use, then you need to know my Crazy 8's Bodyweight Circuits.
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Wouldn't you like catching girls trying to sneak glances at you at the beach, or telling their friends to look your way? Since then, Ia€™ve learned the truth about what it takes to help someone to get lean, cut, and defined, and youa€™re going to discover it all soon. Upon hearing this, I'd go into a lecture about the benefits of weights and interval training, then rattle off a few exercises and how many sets and reps to do to get rid of the ugly gut. I have to tell you that I have been more disiplined with your program over the last 5 months and the results have been excellent. I mean, if you really loved lifting weights or running 3-4 days a week, youa€™d be doing it instead of being embarassed at having to bigger jeans and baggy shirts to hide your ever-growing stomach.
Usually Ia€™d just remind them of their goals of losing fat and getting lean and move on to the next set. Once you stop seeing the trainer, you're no longer spending the money, and you don't have the accountability anymore. I started to put my regular clients on similar workout programs that my fighters were using and I introduced MMA techniques into their general fitness programs.

The bottom line is that reps and sets don't mean a damn thing if you're not doing the workouts! Mixed-martial artists train using compound and advanced exercises that train the ENTIRE body and core at the same time. That's why they do so many sets of different variations of isolation exercises such as bicep curls, delt raises, leg extensions, and more. So to start, exercises like squats, deadlifts, and chinups are absolutely necessary for any fighter. So exercises that force them to balance the body, hold the core stable, and develop strength are a major factor in not only their performance, but their physical appearance. In fact studies show that your metabolism can be elevated for up to 48 hours after this type of training, because all of the muscles in the body were taxed and when they recover they use up energy. That's why the MMA Ripped program is all about full-body routines, in fact, there are 8 different full-body workouts with every rep, set, and rest period outlined so you can get started right away.
Plus, when you train your body for movement, yoru body looks athletic, instead of bulked up and artificial like most bodybuilders. Pro MMA fighters build their cardio without the use (and mind-numbing boredom) of lots of cardio. MMA fighters follow a plan where one week builds on the next so they can be ultra-lean and powerful on fight night. But if you haven't, it basically means to structure a program so that an athlete peaks at a certain time.
If you ever decide to get into MMA, you'll surprise everyone at the gym with your solid fundamental skills. After you create your base in the Foundation phase, the Structural phase will develop your muscles, tendons, and ligaments. But the MMA Interval Circuits you'll learn are even more effective and because you'll feel like you're in a fight, you'll work as hard as you can and won't you even realize it. This workout is a combination of actual MMA skill training and strength (not bulk) weight training that you'll really enjoy. In detailed, high-quality videos, you'll learn 24 fundamental MMA techniques that will keep your workouts fun and interesting, and most importantly, help you create a body you're proud of. You'll see in the program that we recommend you do practice the techniques daily, so that you are efficient during your workouts. For the strength and conditioning component, ideally you'll have access to a bench press, squat rack, dumbbells, ball, and chin-up bar, but I'll show you how you can substitute exercises so that all you need is a set of dumbbells and ball, so performing this program at home is just as effective as going to a gym. Although doing any workout is better with a partner, this program is designed for you to do on your own.
In fact, you WILL succeed with the program, because as an MMA fan, you'll love learning the techniques that you watch your favorite fighters execute on pay-per-view, which will help motivate you to do the workouts and get jaw-dropping results. Specifically, the support of like-minded individuals who can provide positive reinforcement and constructive criticism without being negative. But if you post on Master-MMA, you'll have direct access to myself and Jeff, as well as the support of fellow MMA Ripped program owners. Don't miss this incredible offer, grab your copy now before I decide to charge what this program is really worth.
And instead of waiting over a week for the program to arrive, you can get started on your quest for the six-pack immediately. I'll even refer you to a good plastic surgeon for liposuction, because if you can't get ripped on this program, then that's your final option!
I'm taking time out of my busy schedule running a gym and training fighters to help you achieve the ultimate body. You're getting a 16-week program designed by an elite MMA Performance Coach, someone who knows what it takes to develop strength without getting bulky like a bodybuilder AND you're getting private, 1-on-1 lessons from elite mixed-martial artist Jeff Joslin for only $47 if you act today. Remember my guarantee - you can buy the program now and follow it for a full 60 days, and if you're not on your way to getting the chiseled and lean MMA Ripped body you want, you get your money back, no questions asked, no hassles. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. I recently returned from my tradeshow and I was able to do 4 straight days without pain!!!! Even though you know that working out is vital to getting the body of your dreams, you still don't do it.
Even more important, however, is having enough confidence in your conditioning to give 100% effort in the ring for the duration of the fight, without worrying about gassing out.
All you need is some space and a mat for when you learn ground techniques, and the typical equipment found in any gym.
Plus, those same people will be jealous when they see how fun your workouts look compared to their traditional, boring routine. The entire package will be immediately available for you to download and get started right away after ordering. Not to mention all the other bonuses worth $1078.80, you'd be out of your mind not to take advantage of this special offer. So take action and get started immediately, or continue to be embarassed about the way you look in the mirror. When I'm wearing my regular clothes I'm not busting through my shirts and I have no problem scratching my back (like the big muscleheads). You'll end with the Peaking phase to maximize your fat loss and make you feel like a cardio machine. They'll especially be impressed 12 weeks later when you transform your body from flabby to ripped, and they still look exactly the same.

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