Weight gain is one of the most difficult health conditions which everyone wants to get rid of. At the same time there are many exercises that target the various body parts and help you lose weight.
Do not go straight up and swing your arms to the left, which will throw your lower body to the left. Useful for both men and women, skipping is a simple yet an effective exercise that can help you to lose weight from the thighs and the stomach. Now you need to jump with the single foot but ensure to keep your left leg up from the ground. Perform this exercise for 30 seconds and then perform it with the other leg by bending your right knee. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.
If you, like most of us, don’t enjoy nor have the time to spend 60 minutes a day doing long boring workouts in the gym; then this workout is the best one for you! Tabata training – like interval training-  raises your metabolism and heart rate instantly.


The cool thing about the Tabata workout is that your 20 seconds “on” period can consist of ANY of your favorite exercises as long as you go-all-out for it. If you have no favorite exercise in mind, you can mix and match from squat jumps, burpees, skipping ropes, or sprinting.
The problem of not having enough time to workout is solved now. Tabata workout can be squeezed in any day even the busiest ones. If you gain weight, you will accumulate fatty cells in your body and in the same way if you burn fat you will lose weight.
And the good thing is that you can perform these exercises at the comfort of your home without burning a hole in your pocket by going to the gym. One of the most important benefits of this exercise is that you can modify this exercise and can make it very challenging. Even if you are not winded the first time round, you are guaranteed to feel it by the third!
You can effectively burn more calories and get better results following the 4 minutes Tabata workout! In the 1990s a Japanese professor made a ground-breaking study showing that exactly 4 minutes of high intensity interval training (HIIT) was just as effective as hours of lighter workouts. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. Your “on” periods can be formatted in different ways, including doing the same exercise for your entire “on” periods, alternating between couple of exercises in each “on” period of your 4 minutes workout.


If you want to go for strength training as well, you can still incorporate push-ups, pull-ups, and deadlifts in your rounds. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Simply put, Tabata training is all about doing one exercise as hard as you can for 20 painful seconds (“on” interval), followed by 10 seconds of rest (“off” interval).
This will cause your heart to pump fast and your metabolism to jump, which you want if you are working on burning more body fat. Not only that, but also the beat of the song can help you hold a rhythm and keep the perfect pace throughout your workout without having to constantly look for the clock. Your metabolism will stay at that high not only during the workout, but after the workout as well.




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