Even with a stringent diet and exercise program, the Chihuahua on the belly and muffin atop the hips often refuse to leave the building. The Internet, Facebook, and YouTube portray hundreds of exercise programs claiming to get rid of muffin tops. These abominations of exercise, including leg lifts, sit-ups, knee kicks and bum wiggles, are usually done lying on the floor. Working with top modeling agencies who want their models to have hips the size of their bust and a waist 10 to 12 inches smaller than both, we know that neither particular exercises nor starvation diets work.
Starving and exercise targeted at muffin tops are useless for models, who depend on their looks for a living. Scientists used to think that thermogenesis would not work for people, because, unlike bears, humans cannot hibernate. For stubborn fat loss we have used up to 15 milligrams of liquid melatonin taken right before bed every night and held in the mouth for 30 seconds.
To continue the thermogenesis and fat loss after you wake up in the morning, take a strong cup of coffee on an empty stomach. Also, do some light exercise for just 5 to 15 minutes to raise your metabolic rate when you wake up. Remember, each day you get a new 24-hour circadian cycle of growth and development that controls all the function and growth of your body. The botanicals in the e-shot, especially the epigallocatechin gallate (EGCG), in green tea, make it likely more effective than coffee (7,8).
In a recent controlled study, two groups of healthy men used a moderate reduced calorie diet plus tea for 12 weeks. Recent research shows that high levels of the long-chain omega-3 fats EPA and DHA, from marine sources strongly turn up the uncoupling proteins again (9). This entry was posted in Weight Loss, Weight Management and tagged Ageless Essentails Daily Pack, fat loss, flu, IsaLean Shake, melatonin, Michael Colgan, visceral fat by Isagenix Nutritional Sciences. US Legal DisclaimerPlease note that you are accessing an Isagenix webpage that contains information and claims that are specific to the United States and are only appropriate for use in that country.
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If you answered "yes" to any of these questions, chances are you are battling the midsection bulge, and as you age it could get worse — a lot worse.
Visceral fat — sometimes called "belly fat" — is fat stored deep in the abdominal cavity that surrounds internal organs.
Now a new study, published in the March 6, 2013 Cancer Prevention Research, has reported that belly fat can cause colon cancer. Previous studies have pegged muffin tops to a laundry list of chronic illnesses, including heart disease, diabetes, high blood pressure, dementia (including Alzheimer's disease) and stroke. Despite any preconceived notion you might have, belly fat isn’t just an inert mass that collects at your belt line.
In fact, experts describe it as an active organ in your body that stirs up and amplifies the response of hormones and inflammatory substances that can cause a chain reaction of chaos throughout the body. Blood sugars can become imbalanced, fats and clots get into the bloodstream, and cancerous cells can become stimulated to proliferate more rapidly. Several studies have shown that excess belly fat increases the likelihood of being diagnosed with and dying from many types of cancer such as breast, cervical, colon, uterine, kidney and pancreatic cancer. However the new research is among the first to “unequivocally demonstrate that belly fat is causally linked to intestinal cancer,” said Derek M. EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness! This site complies with the HONcode standard for trustworthy health information: verify here.
This is caused by visceral fat, the fat that sits inside the abdominal area around the body’s organs. As women age their metabolism slows down, increasing the amount of fat that accumulates on the body. Researchers believe the best way to measure visceral belly fat is to measure the midsection. Using a measuring tape, measure the circumference of the belly at about the level of the navel.
As women age visceral belly fat can creep up on them, but by maintaining a healthy diet and exercise program, women can fight visceral belly fat and keep it off for good. Many people would rather lose belly fat and have a flat belly than lose weight or build muscle. A misconception that many people have is that doing abdominal workouts is the best way to get a flat belly and lose belly fat. Unfortunately, most people are not motivated enough for true diet and exercise, and that is why so many fail to lose belly fat.
How to Get a Flat Belly: What about All the Products That Claim to Help You Lose Belly Fat? Forget the exercise equipment and fad diets–all you need to lose belly fat is diet, exercise, and a little motivation.
This entry was posted in Abs and tagged 6 pack abs, ab exercise, ab workout, abs, athlete, belly fat, Brittani Rettig, core workout, exercise, fitness, grit by brit, health, healthy-living, lower back workout, motivation, muffin top, tight tummy, tummy, tummy tone, wellness on March 27, 2013 by Brit. DisclaimerThis website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
About-Face means a reversal of direction, attitude, or point of view. We equip women & girls with tools to understand & resist harmful media messages that affect their self-esteem & body image.
Natural and healthy fat deposits around the body are portrayed as so taboo by the media that I had a visceral reflex to take my tight jeans off right then and there.
From love handles to thunder thighs, muffin tops to saddlebags, we’ve all heard some downright weird phrases describing body fat.


The word “cankles” (a mix of calves and ankles) was first printed in Glamour magazine in 2003. In the 1930’s, linguist Benjamin Whorf theorized that the words people use as labels actually affect what people perceive.
Whether one thinks body fat jargon is helpful, detrimental, or even cute, Whorf’s theory shows that the media’s labels can affect what we perceive. Like the Russian speakers who had more names for blues, we have been given more names for body parts.
Elizabeth Frankel is a Minnesotan who loves psychology, theatre, and anything related to horses. A remarkably true observation about media-brain and one that I have fallen prey to many times.
In many folk who hit this plateau, there is usually a lot more visceral fat hidden deep inside, plumping them up like a goose.
The beautiful and well-intentioned young men and women who present them (most of whom never had a muffin top) seem to have forgotten their high school human biology.
Over a period of months the exercises develop the targeted muscles; however, most of the overlying fat remains, while the muscles grow bigger. Exercises increase muffin tops and starvation strips off your subcutaneous fat (the fat that you can pinch) before touching visceral fat. When you are not exercising, the body creates heat through activating a mechanism called brown-adipose-tissue (BAT). If you go on sudden food restriction yet force yourself to exercise excessively, the body automatically turns down heat production and drastically reduces energy production as a defense mechanism to conserve fat. A hibernating bear can lose 300 pounds of fat while it sleeps, as its body converts fat directly to BAT, which then creates the heat required to keep it from freezing over the winter. The wavelength of light used to backlight these devices effectively turns off your melatonin rhythm (6). The Isagenix e+ Natural Energy Shot with its botanicals from green tea and yerba mate may be even more effective (7,8).
The Isagenix Brain Boost and Renewal, designed for use in the morning, is also a good way to get more EGCG. The oxygen can then go direct to production of heat by mixing with and burning the BAT you have activated. With regular articles from our Research and Science Team and the Scientific Advisory Board, you can stay abreast of the latest evidence-based updates about weight management, healthy aging, and energy and performance.
Researchers have warned us for sometime that it’s the worst kind of extra weight to pack on. Many of our writers are speaking from personal experience, and what's worked for them may not work for you.
Visceral fat is dangerous to a woman’s health because it can cause many types of chronic diseases.
Even if their weight isn’t changing, where the weight is being stored may be changing. If the waist measurement is 35 inches or more then there is a high concentration of visceral belly fat.
Instead, eat foods that contain the healthier polyunsaturated fats and complex carbohydrates that are in fruits and vegetables.
Unfortunately, most products and diets that claim to help you lose belly fat are really only trying to sell you their product–usually a waste of money. Like losing other weight, it simply requires that you burn more calories each day than you consume. If you make a real commitment to get a flat belly however, you will find that it is not that difficult to lose belly fat. It may be true that they help you to build abdominal muscle, or that they help you to lose weight, but they will not simply help you to lose belly fat or get a flat belly.
I was feeling pretty confident in them until my hand happened to brush against the fattier part of my hip on the edge of my jeans.
And although my history with anorexia makes me particularly sensitive to situations like this, I started thinking of others who have had similar experiences—others who have been disgusted by natural parts of their bodies because of the oh-so-fun names the dieting industry has given to body fat. The list goes on and on…apparently words like “back,” “stomach,” “thighs”, and “ankles” just aren’t personal enough for the dieting industry. Whorf’s theory was supported by a study that compared Russian speakers’ and English speakers’ perceptions of similar hues of blue; the Russian speakers were more quickly able to distinguish between the two colors because they had different words for each, but the English speakers had more difficulty because they only had the umbrella term “blue” to describe both colors.
By coining terms like “beer belly,” “saddlebags,” and “thunder thighs” the media makes us more apt to discern and label these features in ourselves and others. These names cause increased perception of body differences and lead some people to base their worth solely in appearance, rather than actions. Fat is not a crime or a disgrace, and a “muffin top” or some “love handles” are not going to stop you from being a good person.
She seeks to understand why the world is the way it is through critical thinking, and when that fails, she just employs sarcasm. This is an exquisite article and I loved the video you added :) plus the psychology made me so happy. There are so many ways to help: Find out how to donate money, stuff, services, time, or expertise. This is especially so with the obliques, those two muscular bulges at the sides that work to twist the body. Together with decent proteins, such as Isagenix® IsaLean® Shake every day, and the full complement of micronutrients provided by the Ageless Essentials™ Daily Pack, these strategies have helped many people lose fat in a healthy way including those in the modeling industry. Activating BAT permits production of heat directly from body fat without going through the energy cycle or being burned in muscular activity (2).
That’s why strict dieters generally feel cold and exhausted, and tend to stop exercising after a while.


Make them a habit along with IsaLean Shakes and Ageless Essentials Daily Pack, and your muffin will slowly disappear. It’s no accident that bears turn on copious melatonin to activate BAT during the sleep of hibernation. You can get some melatonin from almonds, sunflower seeds, coriander, cardamom, and mustard greens. To ensure an effective melatonin rhythm, sleep in the natural dark cycle rather than during daylight hours to optimize melatonin production. The group consuming the higher levels of EGCG lost an average of 5.4 pounds of body fat, approximately twice the loss of the control group. But whenever its visceral fat that is under threat, the body turns uncoupling proteins way down. Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. Cellular and molecular effects of n-3 polyunsaturated fatty acids on adipose tissue biology and metabolism. Keeping up with us is easy -- bookmark our page, subscribe via email or RSS, like our Facebook Page, or follow us on Twitter. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight. The good news is this type of fat can be reduced through diet and exercise so the health risks are reduced too. After menopause, weight in women begins to concentrate more on the abdomen than on other parts of the body.
However, some researchers believe that a measurement of over 33 inches is also considered dangerous to your health.
One recent study from the University of Alabama, Birmingham found that eating healthy and exercising as little as 40 minutes, twice a week can reduce visceral belly fat and maintain that fat loss. You don’t need to buy anything to get a flat belly, and this article will tell you the real way to lose belly fat without using a fad diet or expensive exercise equipment. This is good if you already have a flat belly, but if you’re trying to lose belly fat this will be little help.
Media terminology can be triggering, but it’s up to us as consumers to figure out how to remain at peace with our bodies in a world that constantly tells us to be at war with them. It can add 3 to 6 inches to your waist and hips even after you lose most of the pooch and muffin top. Fat is taken from throughout the body and used through a complex process to provide energy.
Though not as efficient as bears, the body of a 40-year-old man or woman can make sufficient BAT to provide 15 percent of their total energy, and get all of it from body fat without any exercise (3). A liquid melatonin spray such as the Isagenix Sleep Support and Renewal spray is much better. It can also help to sleep in a room at a cool temperature, which encourages heat production.
Do only what you know you can do again tomorrow because missing a day puts you two days behind. Learn to live in tune with your circadian cycles, each one born pure and new, ready to be made your personal masterpiece. One important finding was that much of the fat loss was visceral fat from around the organs (8). Visceral fat is the fat that lies deep within the abdominal cavity surrounding vital organs.
In fact, it may actually make things worse because the muscles tend to push fat to the surface, making it even more noticeable.
The only actual way to lose belly fat is to lose fat from all parts of your body, and the best way to do that is through diet and aerobic exercise. But they burn insignificant amounts of fat from that area–less than a tenth of an ounce per hour of work. Animals that hibernate, such as the grizzly bear, activate BAT to burn up to one quarter of their total bodyweight during winter without any exercise. It’s quickly absorbed so that it can more easily pass through the blood-brain barrier into the brain.
Make this routine a habit and thermogenesis can continue for up to four hours afterwards (7).
This type of fat produces active cells that produce hormones that can cause insulin resistance. An exercise routine that consists of some form of aerobic exercise along with strength-training has shown to work best for losing visceral belly fat. If ab workouts don’t help you to lose belly fat though, how are you supposed to get a flat belly? Strength training (abdominal exercises) are totally different from aerobic exercises that help you lose weight. Changes in hormone levels after menopause changes the way the body breaks down fat and stores it, causing more fat in the belly to accumulate.
Visceral fat can also cause hormonal imbalances and produce estrogen in women after menopause which can lead to breast cancer. You will not lose belly fat by doing abdominal exercises, and the companies that claim you will are trying to scam you.
No matter how much the muscles ache, an insignificant amount of the energy burned comes from the fat surrounding them.



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