It’s amazing how many significantly underweight people experience a strong fear that there is nothing they can do to change their body shape or strength, believing that they were dealt a genetic hand that cannot be overcome. If you are having a difficult time believing that your skinny frame can become an afterthought, please consider that I gained 65 lbs of muscle mass naturally, beginning as a super skinny 16 year old at 130 lbs, and adding more muscle than anybody ever expected I could naturally. It’s time for you to turn a losing equation into a winning formula, and if you are ready to finally gain weight and build muscle mass naturally, then take my 90 day MuscleNOW challenge and see your skinny body transform into a muscular powerhouse, right before your very eyes.
With 2015 just around the corner, many who are unhappy with their body shape are making resolutions to finally achieve some serious muscle gains. I can attribute the lack of muscle building results that so many experience to one simple word - confusion. Joining a gym merely buys legal entry into a place where you could achieve impressive muscle growth.
Make 2015 different than 2014, or any year prior, by arming yourself with the proven knowledge to build muscle mass naturally.
Since 1997, I have been teaching men and women around the world exactly how to eat and exercise for impressive, natural muscle gains, without supplements or drugs, and you will find hundreds of muscle building testimonials here that show just how impressive my MuscleNOW bodybuilding program truly is. There are many variables that constitute an effective natural bodybuilding program, from the correct number of sets and reps to properly combining foods to produce the most effective protein, carbohydrate and fat ratio, yet often the order of weight training exercises falls by the wayside, with convenience replacing a structured workout approach. There’s nothing more frustrating than entering a gym and finding that the machine or station you need to begin your workout with is occupied (which is one reason why I perform my workouts at home, and always have).
There are numerous similar examples of how performing one exercise before another can adversely impact muscle growth, so it’s very important to structure a natural bodybuilding program in a way that does not fatigue assisting muscle groups before they play their pivotal role in training a major body part (such as targeting shoulders before chest, biceps before back, etc), and when in a public gym setting where a machine is occupied, see if a similar exercise is available that serves as a suitable replacement, or ask to share the machine you were planning to use so that each muscle group is fatigued in the correct way for optimum results. I really do find it amusing and unfortunate how some people continue to believe weird and crazy training and nutrition ideas. It is such a relief to know that I no longer need to take supplements to look the way I want to. Now my self esteem is unshakeable because I know that the way I look doesn't have anything to do with my genetics or buying supplements. Before reading MuscleNOW I used everything from weight gainers to numerous supplements only to have lackluster short-term results. It is awesome to see how so many people are amazed at the results that I have achieved.  Just look at the definition in my abs and obliques!
I've been putting on weight so fast that people accuse me of being a steroid user all the time. I would recommend this system to any recreational bodybuilder, as it is efficient, easy to follow, AND healthy.


I created MuscleNOW to teach anybody how to gain muscle mass without supplements or steroids. After building over 60 pounds of muscle mass, gaining dramatic strength, and burning more than 50 pounds of body fat without supplements or drugs of any kind, I felt there was a great demand from many for help in achieving various physical improvement goals, and since I had accumulated vast knowledge regarding the subject through my many years of personal experimentation, I opened IncrediBody in January of 1997, and since have taught over 26,000 people from around the world exactly how to naturally build muscle, lose weight (fat), gain strength, improve health and enhance confidence levels through my IncrediBody Transformation Program. Hundreds have sent me weight loss and muscle building testimonials of their outstanding results after failing miserably using supplements or alternate routines, and due to popular demand, several years ago I began offering equipment, vitamins, health food, protein sources, and a wide range of fitness related accessories at guaranteed low prices in my IncrediBody online store, although you may be surprised to learn that I have made a commitment not to sell supplements that claim to build muscle or burn fat quicker than is possible through natural diet and exercise, as the vast majority of these products do not work as advertised, and any that do can cause serious long term harm to health.
If you are currently seeking muscle gains, fat loss or strength increase, and are achieving disappointing results, then I will help you transform your physique through my IncrediBody Transformation Program, using diet and exercise alone.
Greg graduated from Millersville University with a business degree, and started to work with IncrediBody while he was still in college, committing full time to our business upon completion of his studies. I received all of the pieces to my home gym (except one) and am really enjoying working out at home. Please remember that our goal is to provide you with quality fitness products that will help you meet all of your physical improvement goals. I receive so many emails from the extremely thin who have been in the gym for many months or even years, sadly achieving nothing for all of the time invested. Those who remain skinny do so NOT because their body is incapable of building muscle mass, but rather due to a terrible workout and diet routine that prevents results. The shock on the faces of those who knew me was priceless, as it showed me how much change is possible when the correct plan is put into action. Gyms are flooded with new memberships, as patrons pencil into their schedules a time for their gym visits.
The key word is could, because what you do in the gym is going to determine whether your body grows new muscle mass each week, or maintains the status quo.
Well, no, because someone who knows exactly how to train in the gym will achieve nothing if he is not eating correctly out of the gym. Each gym visit should bring you closer to your muscle building goal; for most, this is merely a distant dream, yet it doesn’t have to be.
Can haphazardly choosing when to perform a certain exercise cause development in other muscle groups to lag? Having to wait an undisclosed period of time for equipment to free up prompts many to simply reorganize a workout to capitalize on whatever machine happens to be available, and the downside of such an approach can be significant. If you want to change how you look in the shortest amount of time and safely without steriods or  supplements, then here's your answer. Here you can see that the guy started from a fairly decent place, he wasn't really overweight, but he definitely lacked muscle size and definition.


Because of his devoted efforts, we have expanded IncrediBody to offer a wide range of quality fitness products, and his tireless dedication towards helping those who have product questions, along with a consistent pursuit of new quality fitness merchandise have made IncrediBody the one-stop fitness superstore that I was striving for. The equipment is almost as smooth as the commercial pieces I was using at my local gym and I love being able to crawl out of bed and get on my elliptical machine. We not only appreciate your business, but are also honored to have your referrals, and are always here to answer your questions, so feel free to contact us any time! It would seem that way, because anybody who has visited the gym for months and achieved virtually nothing loses all motivation and moves on to other goals, although they always wonder if there is something they missed along the way. But for a great many, a strong desire to pack on serious muscle mass reaches its peak in December, and as the new year begins to pass by, nothing changes, and the process repeats itself. Both exercise and diet must be properly integrated in order to achieve stunning muscle growth. For example, if the scheduled body parts to train are chest and shoulders, when the bench press happens to be occupied but the shoulder press machine is free, it’s very tempting to simply switch the order of exercises, performing shoulder press first, followed by bench press later, when the station becomes available.
In the after photo he has packed on quite a decent about of muscle onto his frame while leaning out and burning some of that fat that was around his mid section. Greg has extensive product knowledge regarding the fitness merchandise we offer, and he also is very familiar with the IncrediBody Transformation Program, so if you need to ask any questions by phone before purchasing, or if you have inquiries regarding any other product that we provide here at IncrediBody, please feel free to call him (visit the contact page for details), as he will be glad to assist! I am saving over 20 minutes of drive time to the gym every morning which allows me to sleep a little later or spend some extra time with my wife and daughter before heading to work. Well, it’s not so simple after all, because knowing how to eat and exercise is no different than building a house; there are many variables that work together in achieving this goal, and if there is one missing factor from the success equation, all of the time and effort put forth amounts to nothing.
Gym memberships usually range from $300-$600 per year, with contracts that require a minimum of 1-3 years, yet the majority who join don’t attend more than one month before quitting.
But by doing so, the shoulder muscles, which play an assisting role in bench press, fatigue, which causes them to fail prematurely during the later bench press exercise, robbing the chest from adequate overload.
I feel that your brother [Greg] was able to get us an exquisite deal on the equipment and I have no regrets regarding this purchase. In most cases, these new members simply have no idea what to do in order to achieve their muscle building goals, and when they don’t see any progress, the desire to carve an hour per day out of their busy schedule for a gym visit quickly diminishes. I am continually thankful that I came across your MuscleNOW program and don't know what my life would be like without it.



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