Quercetin, a powerful flavonoid, has been shown to not only improve the immune system and promote cardiovascular health but also fight belly fat. Large amounts of quercetin are found in apples, onions (especially red onions), and green tea.

Red grapes, tomatoes, broccoli, cherries, raspberries, and leafy greens are also excellent sources.
Aim to take in quercetin from foods rather than supplements, because foods rich in quercetin contain many additional health benefits.

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