When it comes to losing fat and speeding up your metabolism, sometimes you need to get a little boost.
The fat loss supplement market is over populated and unfortunately many of the products flooding the market today simply don’t work. While they may increase your energy and boost your metabolism for a few hours, low quality fat burning supplements can give you some serious problems (heart palpitations, dizziness, nausea, weakened immune system and mood swings being the most intense). Basically, Raspberry ketones are the aromatic compound that gives red raspberries their aroma and color. One of the first things we noticed about Green Coffee Extract was that it helped increase our energy levels (if you’re just looking for an energy boost, check out our pre-workout reviews). When it comes to losing fat the healthy way, make sure to incorporate all natural fat burning supplements into your regimen. Amazing article, can we add things to the green tea for sweetness without messing up the weight loss? Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions.
To get the body to burn body fat for energy and thereby give you that lean and mean look you need to switch on the body’s ability to burn fat. When you  restrict your carbohydrate intake to around 50g per day your body will first look for  any stored glycogen in the muscles and liver and use that as energy.


To convert stored fat into energy the fatty acids are broken down and are then converted into ketone bodies by the liver. Ketone bodies are then utilised by the mitochondria - the cell’s energy power houses - to provide energy. As soon as you take your carbohydrate intake over 50 to 60 grams a day you will switch back into using glucose for energy and your body’s fat burning process will stop. Losing weight can be challenging and fat loss supplements are a fantastic complement to a clean diet and a consistent workout routine.
Quality natural fat burning supplements can help you achieve great results without having to deal with any of those ridiculous side effects. Green tea contains a powerful fat burning antioxidant called EGCG, and Matcha Green tea contains much more of this antioxidant than normal green tea. When you consume the raspberry ketone pill, it helps to increase your metabolism so you burn more calories throughout the day – regardless of your activity level (although, if you plan on losing weight sooner rather than later, being active 3-4 times a week will definitely help speed the process up significantly).
Plus, our metabolisms started working overtime, which was great news for our fat loss goals. The stimulant based fat burners may seem appealing, but they may come with a laundry list full of side effects. Check out our protein recipe section; learn how to make healthy eating fun!), a decent level of fitness and (occasionally) use all natural fat burning supplements.


To trigger fat burning, known as ketosis, you have to reduce your carbohydrate intake down to below 50 grams a day. By using ketone bodies, the mitochondria are able to work more efficiently and produce less toxic and inflammatory by-products. The brain does require a certain amount of glucose to function and this can be produced internally by the body through a process known as gluconeogenesis.
If you plan on rapidly burning fat and boosting your metabolism, daily incorporate 1-2 cups of Matcha Green tea into your diet and you’ll see a difference. We recommend taking green coffee extract in the morning and afternoon for increased energy levels and a super charged metabolism throughout the day. This simple change in diet will immediately trigger ketosis and you start to burn body fat for energy.



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