Fortunately, such extreme measures are not necessary for you to bring your body into balance. Consider including the below foods in your everyday diet to help maintain balance, or try a diet primarily consisting of these foods for a set period of time (2-4 days) to hit the reset button on your health. Cucumber: on average around 95% water, this veggie helps flush out toxins and alkalize the body while delivering a powerful nutrient punch.
Turnip greens: loaded with antioxidants and sulfur-containing nutrients (Without sulfur, the body cannot properly detoxify substances such as pharmaceuticals, environmental toxins and heavy metals), turnip greens also contain phytonutrients called glucosinolates that help activate and regulate detoxification enzymes. Red pepper: when it comes to cleansing, vitamin C is one of the cream of the vitamin crop because it transforms toxins into digestible material.
Grapefruit: a class of its own, grapefruit lowers cholesterol, prevents kidney stones and aids the digestive system, which set it apart from the other citrus fruits. Watercress: keeps free radicals away from cells, energizes cleaning enzymes in the liver and is a natural diuretic.
Mung beans: used by Ayurvedic doctors for thousands of years, this easily digestible bean absorbs toxic residue from the intestinal walls.
Artichokes: chock-full of cynarin, which increases bile production and promotes healthy digestion. Whole grains: full of nutrients and antioxidants, whole grains are incredibly high in insoluble fiber, keeping you regular, which is especially important while detoxing.
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Great article about cleansing the body naturally, my favorite method is using lemons and adding the juice to filtered water which I do often.
I think we now live in a toxic environment and by adding more natural produce into our diet, we can gain better health. The encyclopedia of Natural Medicine recommends oranges and tangerines but never grapefruit for purposes of detoxification.
Practiced for thousands of years by cultures around the world --detoxification is about resting, cleansing and nourishing the body from the inside out. Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive.
Not only does asparagus help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food. This wonder fruit is packed with antioxidants, lowers cholesterol and dilates the blood vessels while blocking artery-destroying toxicity. Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver.
A single serving of beets can do more for your health than most foods in the produce isle. Blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. These tasty treats are packed with selenium, which is key to flushing mercury out of your body. Broccoli specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. In addition to cleansing your liver, cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh. Cilantro, also known as coriander, Chinese parsley or dhania, contains an abundance of antioxidants.
The oils from cinnamon contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. While they are more popular as fruits that help prevent urinary tract infections, cranberries are antibacterial and are known to remove many different toxins from your body. Cranberries feature a rich profile of anti-inflammatory nutrients, provide immune and cardiovascular support, as well as promote digestive health. Dandelions are considered a powerhouse food full of nutrients that are essential for anyone regularly eating processed foods. Replace raisins with nutrient-dense Goji berries to boost your vitamin C and beta-carotene intake.
Grapefruits can prevent weight gain, treat diabetes, lower cholesterol, fight cancer, heal stomach ulcers, reduce gum disease and even keep stroke and metabolic syndrome at bay. Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. Hemp might just be one of nature’s most perfect foods since it is full of antioxidants like Vitamins E and C, as well as chlorophyll which is wonderful for cleansing the body from toxins of all kinds, including heavy metals. Kale is now recognized as providing comprehensive support for the body's detoxification system.
Leafy greens are likely the number one food you can eat to regularly help improve your health. This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. This wonderful fruit stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. Some liver cleanses out there call for olive oil mixed with fruit juice in order to trigger your liver to expunge its gallstones.
This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion. Curcumin is the active ingredient in the spice turmeric, which gives it its yellow color. Pound for pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables.
The food we put in our body plays a huge role in our physical health and our psychological wellbeing. That’s why I want to share this fantastic article which reveals 20 foods that will help to keep your body free of toxins, free radicals and other nasty things that can damage our health or wellbeing.
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We all know that fruits are rich in vitamins and minerals and are important for maintaining a healthy body.
Apart from having the property of boosting the metabolic rate, green tea has other health benefits also.
Lean meat is helpful in improving the metabolic rate as it promotes the growth of lean muscles in the body. This is one vegetable which you cannot avoid if you are looking for metabolism boosting vegetables.


This is a crunchy; low-calorie vegetable is a good source of vitamin C, calcium and potassium. Almonds contain certain essential fatty acids which help to increase the rate of metabolism.
There are many health benefits of using coconut oil; one of them is the ability of the coconut oil to speed up fat burning.
This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Nature has provided us with an abundance of foods that naturally detox and cleanse our systems, helping us achieve balance and sustenance. Be sure to choose  organic as their high fat and oil allows them to easily soak up chemicals used in the production process.
For an extra kick, add green tea which has a special type of antioxidant called catechins (a flavonoid) that increases liver function and helps flush impurities. However, I only support and endorse products that I use personally and feel would benefit readers. I am not a doctor or a “registered dietitian,” and I do not provide medical advice or treat diseases. I'm a wellness nerd, natural beauty junkie, DIY enthusiast, and Nutritional Therapy Practitioner.
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing. You get fibre, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals. Not only can they boost your energy and lower your blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic pain, boost your brain as well as help you lose weight.
If you’re stuck for ways on how to make broccoli taste better try dehydrating or consider eating it raw. They contain important phytochemicals that are released when they're chopped, chewed, fermented, or digested. Cilantro helps mobilize mercury and other metals out of the tissue so it can attach to it other compounds and allow it to be excreted from the body.
Cinnamaldehyde has been well-researched for its effects on blood platelets helps prevent unwanted clumping of blood cells. Dandelion root (taraxacum officinale) is known to act on the liver and pancreas by straining and filtering toxins & wastes from the bloodstream and its beneficial effects on liver complaints have been well documented by both Asian practitioners and American physicians.
In addition to its fiber, fennel is a very good source of folate, a B vitamin that is necessary for the conversion of a dangerous molecule called homocysteine into other, benign molecules. Ground flaxseeds provide a wonderful source of fibre that helps to bind and flush toxins from the intestinal tract. Ginger spikes your metabolism, flushes out waste, is thought to help liver function, and has some astringent properties. Gram for gram, goji berries pack more vitamin C than oranges and more beta-carotene than carrots.
It is the least processed tea and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract.
But aside from that olive oil should be your go-to oil when you’re trying to detox the body. It’s brimming with sulfur-containing amino acids, which efficiently detox the liver. Parsley boasts plenty of beta-carotene and vitamins A, C and K to protect your kidneys and bladder. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by bromelain. Studies at McGill University in Montreal showed that seaweeds bind to radioactive waste in the body so it can be removed. The rate at which your detox pathways function depends on your genes, your age, lifestyle and a good supply of nutrients involved in the detox process.
If you’re into making smoothies for your detoxing this is a great one to blend up and drink down. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood and thus also Is a powerful detoxifier, and liver protector. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention. Save a fortune AND your families health with these super simple homemade cleaning products that work BETTER than store bought!
Having proper metabolism will help to reduce your weight and to remain in a better health condition. There are many fruits which are easily available in the market that helps to boost your metabolism. Oatmeal is rich in fiber content and the body needs more energy to break it down, which result in using up the excess calories stored in the body.
Caffeine the compound which is present in coffee improves the blood circulation when taken in small quantities. Are you looking for foods to increase your metabolic rate to achieve weight reduction and good health? Thank you for supporting Body Unburdened and the work I do to help readers live non-toxic, healthy lives!
I know that there exists a good index of the total antioxidant power of fruit and vegetables, measured as the ORAC (oxygen radical absorption capacity) of a food. Here I share all the healthy living tips & tid-bits I've learned while working towards a body unburdened: a healthy, all-natural body the way nature intended. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
Apples are also a good source of the soluble fibre pectin, which can help detox metals and food additives from your body. They're also high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove impurities from the bowels.
Researchers at the University of Michigan found that elderly people who had high levels of glutathione were healthier and less likely to suffer from arthritis. Beets contain a unique mixture of natural plant chemicals (phytochemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers.


Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. The substances are released then break down into sulfurophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification. One good thing about garlic is that you can up your intake without having to worry if your body is going to get used to it or build up a resistance.
Vitamin C can help remove waste from your body, while beta-carotene improves liver performance. This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion. That’s because it has a lot of healthy properties, and makes for a better choice of fat than most of your other options. Two molecules isolated from an extract of crushed pineapple stems have even shown promise in fighting cancer growth. Radioactive waste can find its way into the body through some medical tests or through food that has been grown where water or soil is contaminated.
This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup.
All content on this site may be copied, without permission, whether reproduced digitally or in print, provided copyright, reference and source information are intact and use is strictly for not-for-profit purposes. When your metabolism is faster your body digests the food easily and uses the energy in the food. Strawberries, oranges, peaches, watermelon, guava and grape fruit are excellent metabolism boosters. The calories needed for chewing the celery is equal to the energy you gain from eating the celery. Foods high in these units are especially helpful for countering oxidant or free-radical damage in the body. It's best to eat only organic apples as the non-organic varieties are among the top 12 foods that have been found to contain the most pesticide residues. They also help boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers. They have antiviral properties and are loaded with super-detoxifying phytonutrients called proanthocyanidins. Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane which helps prevent cancer, diabetes, osteoporosis and allergies. Sulfur is found in high quantities in garlic -- which makes it a good detox food and its antibiotic properties heal your body. Hemp could free us from oil, prevent deforestation, cure cancer and it's environmentally friendly. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains. It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best. Turmeric has specifically been studied in relation to the positive effect that it has on the liver.
Include more of these fruits in your diet than the metabolism reducing food items if you want to reduce your weight. Include 3-4 of these food items in your regular diet to get a boost to your metabolic rate.
Also, the turmeric you mentioned I am not a fan of the taste of this but am aware of all the benefits and I could certainly use its medicinal benefits. Organically produced apples also have a 15 percent higher antioxidant capacity than conventionally produced apples. It supports the functioning of the kidneys and also acts as a diuretic to help the body expel unwanted toxins. University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss. Garlic is proven to be 100 times more effective than antibiotics and working in a fraction of the time. Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.
Would it be okay to take just a turmeric capsule supplement as oppose to putting it in food?
Basil has been known to have anti-ulcer qualities as well as antimicrobial effects that guard against bacteria, yeast, fungi and mold. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out.
Researchers have found that an oral preparation made from broccoli sprouts trigger an increase in inflammation-fighting enzymes in the upper airways.
Men should be cautious when consuming flax as the lignans are similar to the female hormone estrogen as can cause problems for some men. Your best choice is always ice-pressed olive oil, but if you can find a very high quality cold-pressed olive oil, although not as nutritious, it will suffice provided the quality is high and not adulterated. Give time for your body to adjust to the new foods that you have included in the diet to show results.
If you can boost your metabolism, then you will be using energy and burning up the fat even when you are sleeping. You can use the metabolic rate calculators online to calculate the metabolic rate before starting the diet and after using the metabolic boosting diet for at least one month to ensure that your metabolic rate has been increased. The anticancer properties of basil may also relate to its ability to influence viral infections. The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.
Onions have been shown to inhibit the activity of macrophages, specialized white blood cells that play a key role in our body's immune defense system, and one of their defense activities involves the triggering of large-scale inflammatory responses. Though exercises are the most important method to increase the metabolism, the food we eat can also affect the metabolic rate.
There are certain food items which will increase the rate of metabolism and provide you with lean and better looking body.



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