Such fat-free and oil-free food does help to reduce their tummy and to burn out the excessive fat contained in the body.
One can also have certain kinds of Natural Fat Burning Foods to burn away all the unwanted fat. The top natural fat burning foods are green tea, whole grains, lean meat, dried red chili, low fat dairy products, lentils and hot peppers. As mentioned above, certain foods are healthy and are also a way out for reducing the fat from the body. Green tea is one of the most popular types of drink which helps you to burn fat from the body. Lentils if taken 35% of a cup per day would definitely work a lot to decrease the body fat. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. You may already know that sugar is bad for you, but a popular misconception has grown to include the natural sugars found in some fruits as part of the same problem. Although fruits do contain fructose, the amount needed to cause harm to the body is near impossible to get from fruit alone. The polyphenols in pomegranates have been found to boost the body’s metabolism and are also known to lower appetite.
The phytonutrient content acts to detoxify the blood stream and improve cardiovascular capacity.
Fiber is a vital component in both apples and pears, helping to improve digestion and fortify the stomach against bad bacteria.
In addition to their high fiber, these two fruits add pectin to the body which is known to restrict cells from taking in fat and help them absorb more water.
Although not a common fruit choice for Americans, coconut contains medium chain triglycerides which can improve the metabolic rate by up to 30%. Avocados are not only deliciously creamy, but contain healthy fatty nutrients which trick your body into reducing spiked blood sugar levels. Similarly creamy and delicious, bananas make a great snack and can help the body burn fat by curbing appetite. Eating grapefruit as part of a healthy meal plan can reduce the spikes in blood sugar which encourage poor eating choices. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Michelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living.
Foods that burn belly fat are very popular with figure conscious people because they help in maintaining a good body shape. Slow metabolism of the body can be categorized as one of the main reason behind increase of belly fat. If you are working in shifts, you tend to have interrupted sleep and an improper diet or routine. High amount of saturated fats are found in coconut oil, palm oil, ground beef, butter, chicken, dark chocolate, salmon, egg yolks, cashews and soybean oil. Examples of unsaturated fats include the palmitoleic acid, the oleic acid, the myristoleic acid, the linoleic acid, and  arachidonic acid. Lentils, if it  taken 35% of a cup per day, can  definitely work  to reduce the fat in the belly.
The cucumber is an extremely healthy, refreshing and low-calorie food which helps to reduce body fat. Different kinds of berries are very beneficial for our health as it helps to burn the belly fat.
Watermelon is a huge fruit which contains around 82 percent of water which helps to keep one full for a longer time and also removes excess sodium  present in the body.
Having beans on a regular basis, helps  to get rid of body fat and also helps to develop the body muscles. Proteins contain amino acids which help you to burn away the fat and also help in  building muscles. If these fat burning foods are taken on a regular basis while  following a particular routine, then we will surely get the  figure that we desire to have. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Excessive fat can lead to severe diseases thus, it is advisable to burn out the unwanted fat in the body.


There are many types of exercises which can help you remain fit and slim and also burn the excessive fat in your body.
Dieting without any professional guidance can affect a person very badly, rather it can lead to some serious problems.
Sometimes, certain foods show us the way of reaching our goal of reducing the fat of the body. Some best fat burning foods are: broccoli, avocados, Brazil nuts, chia seeds, wild salmon, oysters, coconut oil, cinnamon, and black coffee. Some foods can help you to reduce excessive fat from the body so that you can have a healthy, toned and fit figure.
This fiber helps to burn out the excessive fat from the body and to turn the body healthy and fit. Lean meat contains very high amount of protein and this protein helps a lot in burning the fat and calories as protein has a thermogenic effect. According to some research, drinking four cups of green tea per day can help you to lose six pounds. There is an element present in hot peppers namely, capsaicin which brings the hotness into the chili. Vegetables burn out the excess fat from the body and also help in the metabolism of the body.
Many people tend to follow their dieticians, who gives more emphasis on having foods which are fat burners and help to keep the body healthy and fit. She is a master's graduate in human resource management but fell in love with healthy living. A faster metabolism is known as the key to quick fat burn, and combined with the cardiovascular benefits, pomegranates make an excellent addition to your lifestyle makeover. These red darlings are rife with essential vitamins and should not be simply an afterthought to your meal. A healthy gut can make all the difference in the body’s defense against toxins and fat stores. Rich with antioxidants, blueberries help flush the body of harmful toxins which can promote fat cell growth. Although high in calories, these fruits make a great snack and dissuade increased blood sugar levels which is the leading cause of excess body fat. The indigestible fibers in bananas block carbohydrates from being absorbed by the body helping it burn fat as energy. Grapefruits also contain naringenin, a powerful antioxidant which helps to even out insulin levels.
I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. However, weight loss becomes all the more important after a certain point, when the body crosses the limit of absorbing fat. It has been found that if a person continues to have  fatty foods without taking care of the fact that all the fat is being accumulated in his stomach, he may be prone to some serious diseases.
Junk food like canned products, cold drinks, chips and fast foods, do not contain  nutrients which are healthy for us. Eating belly fat burning foods is perfectly alright but with that, we should also do some physical exercise  to reduce the fat . Having tremendous amount of junk food reduces the rate of metabolism, resulting in more danger to our body. Stress controls several hormone levels in our body and thus can lead to the increased amount of fat in the belly.
These foods contain a high amount of saturated fatty acids namely, butyric acid, lauric acid, myristic acid, palmitic acid and stearic acid. The foods that contain unsaturated fats include avocado,  nuts and vegetable oils such as  canola and olive oil. Lentils help to increase the metabolism of the body and in the process they also burn out the excess fat.
This fruit is also very  high in vitamin C and it contains roughly a 100 calories in a cup.  Watermelon is thus, one of the best fat burning fruits  and can be included in our daily diet.
But a proper diet chart must be followed which includes all the types of food which are mentioned above. The foods that they eat are either very healthy, oil-free, fat less food, or the kind that helps to burn out the fat of the body. Nowadays, many people are looking for natural fat burning foods which can help reduce excessive fat from the body and give the body a slim yet healthier look without any side-effects. One can see the rise in the number of gyms that have opened up because people are getting health conscious. So dieting should be done after the advice, and under the supervision of a proper physician.
There are some food items which help a lot in burning out the fat from the body and hence making your body healthy. In the process of burning away the excessive fat from the body one may end up with a severe illness which can obviously damage the digestive system of the body. Consuming this kind of food, which is rich in fiber, helps the body burn twice as many calories after break down of the whole grain food.


One can easily burn out around 30% of calories that accumulates from eating other food during the process of digestion. Juicing fresh fruits is very effective for the body as it keeps the body healthy and very fit.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
High in vitamin C and phytonutrients, these fat killers enable the body to burn what has already been stored as fat. One study found that rats showed a 2% decrease in belly fat from eating just a small amount of blueberries each day.
Anyway, you may also like to include in your list (#9) an exotic fruit called Garcinia Cambogia, also called Mangosteen. Belly fat if unchecked, can stop the functioning of the other organs in such a way that it reduces the rate of metabolism of the body. It you are figure conscious then you should know that the process of burning excess fat from the body is by doing proper exercise and also by maintaining a proper diet chart, recommended by a dietician or nutritionist. Moreover, it makes our body weak and does not give any kind of energy as it only contains ”empty calories”’’.
Physical exercises like: sit ups, jogging, skipping and many other kinds of workouts are essential for the body to lose excessive body fat. Visit a dietician as they will help you make a suitable diet plan according to your body type. Even if you like one kind of food you cannot keep  eating that, as it may cause  harm to the body.
Too much stress or too much tension makes your body react and in the process the fat in the belly also increases. Having  foods which contain saturated fatty acids is harmful for the body, especially it the fat gets accumulated in the belly.
The cucumber contains around 96 percent of water , which is what makes it a food which cools down the body.
Green vegetables like spinach and broccoli are mostly loaded with fiber and contain very few calories. They are a type of unprocessed whole grain which are rich in carbohydrates, fiber, vitamins and minerals.
These berries contain a good amount of fiber and fiber is good  for our body as consuming  it keeps the body fat free and healthy. People who are figure conscious have become very choosy about what kind of fat reducing food they will have, so that they can see results faster.
Whole grain foods are easily found in grocery shops and one can easily get hold of food which is helpful in burning excessive fat from the body. An amazing superfood that contain rich amount of Hydroxycitric Acid that promotes weight loss. So, it is advisable for a person that has a bulging tummy to know the different types of foods that burn belly fat. Consulting a dietician or nutritionist is essential because they recommend a proper diet chart as per the different body metabolisms.
Thus, it is very  important to take care of belly fat at an early stage, before  things go out of  hand.
Having  junk foods may raise the amount of cholesterol of our body and may lead to ailments like heart disease or blood pressure. The kidney may get severely injured as these drinks contain phosphoric acid which is unsafe for the body. In this case, it is advisable  to have foods that  burn belly fat.  It is always better not to take any kind of stress or tension specially when it can affect your health. In fact, it is true that if a person does not get the adequate amount of sleep, then body fats can increase, resulting in the increase of belly fat. But it is very important to know that a proper diet should be a combination of both, saturated  and unsaturated fatty foods.  The body needs a little bit of both for it to remain healthy. One full cucumber contains approximately 45 calories, making it best among the top 10 fat burning foods. Therefore, dieting should be done after a proper consultation with the nutritionist or a dietician.
Excessive drinking of aerated drinks may also damage the bones as it reduces the percentage of calcium from the body. Chia seeds are very beneficial for the heart and in the process they also keep our body healthy and fit.




Top 5 foods that burn belly fat diet
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Comments »

  1. Author: Shadow, 13.03.2014 at 12:29:43

    Whatever one you want, as long as it is natural ate each day for how long.
  2. Author: President, 13.03.2014 at 20:34:44

    Known for its high levels of antioxidants wild-caught fish and seafood for.
  3. Author: anonimka, 13.03.2014 at 15:59:12

    Ratio), and lose more body fat, slowly and sensibly, up to the try.