Although most of the calories from protein are healthy; excessive consumption can lead to weight gain and other health risks.
Highly processed sources like white grains are vitamin deficient and encourage excessive eating.
Oat Fufu: Oat is high in fiber and has the magical power to remove bad cholesterol from the body.
Unripe Plantain Flour: Plantains are a good source of dietary fiber, vitamin C, vitamin A, b-complex vitamins (particularly – B6) and other minerals including potassium, magnesium, phosphorous and iron.
Sweet potato flour: sweet potatoes are low in Sodium, and very low in Saturated Fat and Cholesterol. Always choose less processed foods And Supplement Your Diets, filling up with essential vitamins and mineral. For Questions and other inquiry on how to Effectively Weight Management to lose between 15-25kg in 4 weeks, Click Here Now! While it is true that several foreign-made drinks flood the Nigerian market, most Nigerians consume more of locally-made drinks because of their affordability and popularity among indigenous folks.
The hunters prepare themselves by burning herbs mixed with shards of bone from their quarry.


They deliver their kill to a part of Akwanga market where women specialise in cooking bush meat. Sarah has been cooking bush meat for so long she has the title 'Mama Nama' from her customers, meaning mother of meat. It may not display this or other websites correctly.You should upgrade or use an alternative browser. Rice:Rice being a grain is fundamentally healthy, where rice offends on the diet scale is in the use of “white Rice”. To make Plantain flour, simply dehydrate (or sun dry) raw unripe plantains, mill and sieve into a powder. They are also a good source of Dietary Fiber, Vitamin B6, Potassium, Vitamin A, Vitamin C and Manganese.
Some of the topics we cover include Nigerian political news, metro, sports, business and entertainment. He and two friends go out looking for antelope, grasscutter (a type of rodent) and occasionally monkey. But neither Ayub nor bush meat eaters are concerned about the possibility of hunting animals to extinction.


White rice can simply be described as “Empty food” as it is nutritionally void; high in carbohydrate and low on essential vitamins.
It is important to note that Carbohydrate is essential; the problem isn’t with carbohydrate itself but the types of carbohydrate. To make sweet potato flour, Simply dehydrate (or sun dry) raw unpeeled sweet potatoes, mill and sieve into a powder.
Customers can buy portions to cook at home or ready made soups to eat while drinking palm wine. These articles are designed to help Nigerians make informed decisions in their every day personal and professional lives.
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Comments »

  1. Author: SONIC, 21.03.2015 at 11:17:36

    Unhealthy snacking and sugar craving, thus the protein diet periods.
  2. Author: 454, 21.03.2015 at 14:32:49

    Drop your weight using this method, but what.
  3. Author: SuNNy_BoY, 21.03.2015 at 16:48:25

    Colorful with fresh vegetables and sOME PEOPLE WHO HAVE USED understand.
  4. Author: 45345, 21.03.2015 at 10:46:50

    Healthy foods to sustain their energy throughout the day consideration, when.
  5. Author: killer_girl, 21.03.2015 at 19:56:56

    Disseminate intelligence to the participating unit early.