Fat burning exercises don’t necessarily require a treadmill, a stairmaster, or an elliptical machine. I've been a fitness enthusiast for a long time now and I always love to research a lot of ideas about health and fitness.
I used to stand in the mirror and check my abs instead of my face which is kinda funny but true.
I've seen it time and time again: A woman with thick legs spending lots of time on cardio equipment, pedaling away like an automaton, or stepping incessantly on the revolving staircase while grabbing hold of the rails and leaning over, or jogging slowly for an hour on the treadmill. Front squats are probably the most challenging core exercise you will ever attempt, especially if using a suitable heavy weight.
Well, in my workouts, I kick things up a notch (or 2 or 3) by doing forward-backward lunges.
This high intensity workout exercises teaches your body how to metabolize fat, sugars and increase those processes faster for the best results.
If you want to use an exercise ball, position this between the curve of your back and wall.
These are usually used in Pilates and are said to elongate and tone down muscles while helping you burn fat.
The training program you will find in this article is an intense six-day training that will burn many calories, build muscle mass and is intended for all experienced trainees.
Rest between each set of an exercise should be about 45 seconds, while the rest between each exercise can be 90 seconds. NOTE: Barbell Shrugs should be done slowly and for Dumbbell Shrugs, 10 reps slow and 10 fast. Again I need to mention that this is for more advanced trainees, so if you are beginner I suggest you not to try this workout and start with something less intense. As you work your way up, you will get to the point where you can give a try to this program.
I always follow healthy fitness regimen and I just finished my journey to a healthy lifestyle for 6 months. I even prefer front squats to traditional back squats because the load is more favourably on the front of your shoulders, which lowers the stress on your low back.


This is essentially a lunge where you step backward, drop down into your lunge, and then push forward into a forward lunge.
But this exercise, when done properly (and without even using any weight), could very well be the MOST challenging leg exercise you ever attempt. HIIT also significantly reduces insulin resistance and allows for skeletal muscle adaptations that will result in a better muscle fat oxidation and improved glucose function. By pushing your body beyond what it is used to at the upper end of what you generally receive through steady state exercise (i.e. You can also try the plyometric squat which includes jumping up out on your squat position and land again in a squat position.
Other general cardio workouts like dancing, aerobic exercise, spinning, and step aerobic are also very helpful in burning fats. Cardio workouts in this program are advised to be done early in the morning for a period of 30 minutes before the first meal in the morning (breakfast) or in the evening 2 hours before bedtime (if you like to do so). All repetitions of the exercises that are given in this program have to be done with tempo of execution 2-1-2, which means that the initial and final movement should be done in a period of 2 seconds.
Increased daily protein intake and the use of sports supplements will also provide excellent and fast results in the process of building muscle mass and reducing excess fats with the implemented short resting period between sets and exercises.
2 (Hanging Leg Raises superset with Planks) – 3 sets with 20 repetitions in the series, and for the planks anywhere from 45 seconds to minute and a half.
1 (Concentration Curls) – 4 sets with 12 repetitions in the series on each hand separately. 1 (Weighted Crunches in superset with Bench Leg raises) – 3 sets of these exercises for 15-20 reps. 3 (Reverse Dumbbell Flyes) – Select one of these exercises and do 3 sets of 10 repetitions in the series. 1 (Rope Crunches in superset with Twisting Crunch) – 3 sets of this exercises for 20 reps. 2 (Hanging Leg raises in superset with Planks) – 3 sets with 20 repetitions in the series, and for the planks hold anywhere from 45 seconds to minute and a half.
2 (Triceps Dumbbell Kickbacks) – 3 sets of this exercise with 10 reps on each arm separately.


1 (Weighted Incline Crunches in superset with Hanging knee raises) – 4 sets of 20 repetitions.
2 (Lying Bench Leg Raise in superset with Side Planks) – 4 sets of 20-25 repetitions for the Lying Bench Leg Raise, and for the side planks hold anywhere from 45 seconds to 1 minute. 1 (Weighted Incline Crunches in superset with Twisting Crunches) – Both exercise are to be done for 4 sets of 20 repetitions in the series.
2 (Lying Bench Leg Raise in superset with Superman hold) – For the Leg raises, you can do 4 sets of 20-25 reps, and for the Superman you do anywhere from 15 to 30 seconds hold. And I guess the best way to do it is by writing on a health and fitness blog and I'm glad to be writing for FormulatedFitness. If you're a woman with "thick legs," it's very most likely that the thickness in your legs is from plain 'ol fat.
You’ll know what I mean within a few seconds as your legs begin to catch fire faster than a Southern Californian forest.
Step forward with one foot, at the same time lower your body so that your outermost leg is bent at a 90-degree angle and your back leg’s knee is about 1 inch off the floor.
Place them on the floor and as you lower your body in a squatting position, stand up and pick it up on your next squat.
Just make sure to keep your back and neck straight, the weight of your heel, and your knee directly above your ankle. Do this for at least 12 sets knee strengthening exercises rest for 30 seconds and repeat the procedure. 1 exercise that women with thick legs do, thinking that it will work, is long duration cardio.



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