I've seen it time and time again: A woman with thick legs spending lots of time on cardio equipment, pedaling away like an automaton, or stepping incessantly on the revolving staircase while grabbing hold of the rails and leaning over, or jogging slowly for an hour on the treadmill.
Front squats are probably the most challenging core exercise you will ever attempt, especially if using a suitable heavy weight. Well, in my workouts, I kick things up a notch (or 2 or 3) by doing forward-backward lunges.
This high intensity workout exercises teaches your body how to metabolize fat, sugars and increase those processes faster for the best results. If you want to use an exercise ball, position this between the curve of your back and wall. These are usually used in Pilates and are said to elongate and tone down muscles while helping you burn fat. I even prefer front squats to traditional back squats because the load is more favourably on the front of your shoulders, which lowers the stress on your low back. This is essentially a lunge where you step backward, drop down into your lunge, and then push forward into a forward lunge.


But this exercise, when done properly (and without even using any weight), could very well be the MOST challenging leg exercise you ever attempt.
HIIT also significantly reduces insulin resistance and allows for skeletal muscle adaptations that will result in a better muscle fat oxidation and improved glucose function.
By pushing your body beyond what it is used to at the upper end of what you generally receive through steady state exercise (i.e. You can also try the plyometric squat which includes jumping up out on your squat position and land again in a squat position. Other general cardio workouts like dancing, aerobic exercise, spinning, and step aerobic are also very helpful in burning fats. If you're a woman with "thick legs," it's very most likely that the thickness in your legs is from plain 'ol fat. You’ll know what I mean within a few seconds as your legs begin to catch fire faster than a Southern Californian forest. Step forward with one foot, at the same time lower your body so that your outermost leg is bent at a 90-degree angle and your back leg’s knee is about 1 inch off the floor.


Place them on the floor and as you lower your body in a squatting position, stand up and pick it up on your next squat. Just make sure to keep your back and neck straight, the weight of your heel, and your knee directly above your ankle. Do this for at least 12 sets knee strengthening exercises rest for 30 seconds and repeat the procedure. 1 exercise that women with thick legs do, thinking that it will work, is long duration cardio.



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