The DASH diet was rated the best diet of 2014 for the fourth consecutive year because of its effectiveness at producing weight loss and improving overall health.
Rust said the DASH Diet deserves its top rating because it has been consistently identified as the most effective diet for lowering blood pressure, promoting weight loss, and protecting against heart disease and diabetes. Experts say they like the DASH diet (which is similar to the highly-rated Mediterranean diet) because it's not restrictive and is convenient.

While some popular diets eliminate dairy, the DASH Diet encourages the consumption of dairy, saying research has shown that regular dairy consumption reduces blood pressure. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and photography.

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