TV evangelist Pat Robertson, who caught up a news fragment on the profits of low-carb consuming with some delightfully unfounded answer, stated this. TV preacher Pat Robertson presented a few contemplations on sustenance Monday on his 700 Club program.
After the show broadcast a report on the gainful impacts of a low-carb diet, Robertson said he positively couldn't help contradicting the indicated health profits of a high-fat, high-protein diet.
Robertson then went onto join halal sustenance to terrorism, since why outrage only one aggregation of individuals when you can affront every last one of them immediately.
This appears an adept opportunity to help you to remember the last time we got notification from this prophet of bologna: back in August he cautioned America of the San Francisco gays, who wear razor-studded rings to cut your skin while shaking hands, as a snappy approach to taint you with the AIDS.
Ever wonder why some people can eat bushels of bananas without gaining a pound, but you seem to gain weight by just looking at a potato? Then again…maybe some of those people simply can’t process carbs the way the rest of us do. Recently, researchers found a correlation between obesity and a person’s ability to make amylase, an enzyme that helps to break starch down in your mouth. After all, as humans we evolved to eat a varied diet including a wide range of macro- and micronutrients.
Polymorphisms are natural variations in a gene, DNA sequence, or chromosome that show up in behavior or physiology (phenotype).
Depending on which version of CYP1A2 you have, you’ll metabolize caffeine faster or more slowly. SNPs give rise to to relatively minor polymorphisms, such as variations in caffeine tolerance. These are called copy number variations (CNVs), which can create some significant differences among people.
For a long time, scientists believed there were always two copies of a gene, and any differences between two members of the same species had to do with subtle differences in the gene itself. And the two main forms of CNVs are — not surprisingly — duplication (adding genes) or deletion (removing genes.) Instead of the standard two copies of each gene, you might have zero copies. Salivary amylase (?-amylase) is an enzyme in your saliva that starts the digestion of starch.
And again, if you have more AMY1 genes, your carb-digestion work crew will be bigger and faster.
In 2007, researchers learned that people living in cultures that traditionally ate high starch diets had more AMY1 copy numbers and more amylase enzyme in their saliva.
People living in historically agricultural societies like Japan had, on average, seven copies of AMY1, while people near the arctic circle in places like Yakut, Russia had, on average, four copies of AMY1. But what happens to people who have fewer copies of AMY1 in a world where everybody has access to high starch diets? In comparing the siblings, they used a specific genetic study (gene centric associations study; GCAS) to look for CNVs that are associated with variations in BMI.
Studies like this — population genetics — need to examine a lot of statistics to ensure the reliability of their findings. Meanwhile, further research involving subjects from the UK, France, and Singapore only confirmed the AMY1 and BMI connection.
For instance, they looked at the DNA of brothers and sisters from English families (TwinsUK), one of whom was lean and one who was overweight, to see if they could find any differences in any of the CNVs that might explain the difference in obesity. People who have more copies of AMY1 (the gene that makes amylase) have more salivary amylase and lower BMI. If you have more than nine copies of AMY1 then you are eight times less likely to be obese compared to someone who has fewer than four copies of AMY1.
So while “carb intolerance” may influence your tendency to gain weight, it’s not the only factor involved. This is the first study to link carbohydrate metabolism to obesity through salivary amylase and its gene (AMY1).


More amylase means more digestion of carbohydrates in the mouth; more digestion in the mouth means foods may taste sweeter and feel richer. Perhaps this also helps explain why eating slowly generally promotes weight loss (or maintenance). Higher levels of salivary amylase correlate to a higher pre-absorptive insulin response, and this is key to glucose tolerance.
Different amylase concentrations essentially result in different rates of carbohydrate absorption of the same food, or a different glycemic index for each person eating a given food. If, based on your genetic inheritance, you think that you may have fewer copies of AMY1 and may, as a result, have low carb tolerance, there are a few things you can do to ensure that you stay healthy and lean.
After all, even people on the low end of the amylase production spectrum still make more amylase than chimps and nearly all other mammals. Chimps may not eat bread, but they do eat carbohydrate-rich fruits — bananas being the most obvious.
In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.
Marre M, Visvikis-Siest S, Weill J, Poulain-Godefroy O, Jacobson P, Sjostrom L, Hammond CJ, Deloukas P, Sham PC, McPherson R, Lee J, Tai ES, Sladek R, Carlsson LM, Walley A, Eichler EE, Pattou F, Spector TD, Froguel P. Parks BW, Nam E, Org E, Kostem E, Norheim F, Hui ST, Pan C, Civelek M, Rau CD, Bennett BJ, Mehrabian M, Ursell LK, He A, Castellani LW, Zinker B, Kirby M, Drake TA, Drevon CA, Knight R, Gargalovic P, Kirchgessner T, Eskin E, Lusis AJ. Perry GH, Dominy NJ, Claw KG, Lee AS, Fiegler H, Redon R, Werner J, Villanea FA, Mountain JL, Misra R, Carter NP, Lee C, Stone AC. Sudmant PH, Kitzman JO, Antonacci F, Alkan C, Malig M, Tsalenko A, Sampas N,Bruhn L, Shendure J; 1000 Genomes Project, Eichler EE.
Well there is a normally some very simple solutions as to why they have or have not seen changes.
But let’s just make things simple hear as to what YOU should be doing with the whole Carb Conundrum .
Like wise if you sit at an office chair and then go do an hour workout at lunch or after work.
Finally if you’re doing a session in the morning and then a brisk walk at lunch followed by a workout in the evening. Then your engine is being emptied quite a bit, you’re going to need to fuel that thing up. Others prefer to have before or after a workout – they think of it as fueling the engine.
Firstly, I used to have a back pain problem which always came with shoulder pain but it's almost gone now. Eliminating carbs from your diet altogether will enable you to cut fat, but there are several inherent problems with this approach: the onset of muscular atrophy, a notable decrease in strength and overall physical performance, declining energy levels, heightened risk of entering an over trained state, and reduced training intensity. Abstaining from carbohydrates is an effective means of fat loss because diets that are low in carbohydrates keep insulin levels in check, preventing further increases in body fat, and also naturally contain fewer calories from the sheer absence of the nutrient that makes up a majority of the diets of most Americans. Not eating carbs also keeps glucose levels in the blood from being elevated, which forces your body to burn greater amounts of fat when exercising, since its preferred primary source of energy (glucose) isn’t available. I’ve followed low carb diets, and besides experiencing the problems associated with following a diet that includes little or no carbohydrates I alluded to above, I found it to be extremely difficult to remain diligent in my quest to shed fat by not eating carbs. Simply put, it’s unrealistic to not eat carbs for any longer than a few weeks at a time.
I’ve since educated myself and no longer have to worry about eating a piece of fruit, enjoying a baked potato, having a couple pieces of toast, or eating a side of rice or pasta with my steak.
What I’ve learned is that carbs are a healthy part of any diet and are absolutely essential for muscle growth and recovery. When carbs are consumed they’re converted to sugar that is then transported into the bloodstream. Insulin acts as a microscopic bulldozer, forcing the glucose out of the bloodstream and into the muscle, liver and fat cells.


Well, when timed correctly, the sugar produced from carbohydrate consumption will be used for fuel and to replenish the glycogen reserves in your muscle tissue, instead of going unused and being stored on your body in the form of fat.
Carbs can be safely consumed before training because your body will use the energy they provide to fuel your workout, minimizing the risk of the energy going unused and being converted to fat. A good way to control your carb intake is to give yourself one allowance of carbs for training days and another for non-training days.
I recommend men to start with 150g of carbs on training days and less than 50g of carbs on non-training days (women should use 100g and 30g respectively).
When I transformed my body from fat to ripped a few years back using this technique of timing my carbohydrate intake, it was astounding the number of people I encountered that just couldn’t believe I lost so much fat while still eating a considerable amount of carbohydrates on most days throughout the week.
It’s worth noting that I was also eating mostly processed carbohydrates, which undoubtedly hindered my progress. Even with some poor dietary choices to contend with, the technique of knowing when to eat carbs was still powerful enough to enable me to get ripped without giving up my favorite carbohydrate-rich foods.
To imagine how that plays out in the body, compare it to changing a single letter in a book.
Or you might have a single point mutation (SNP) giving you nearly unlimited possibilities for variation. You and I (or any two random people) differ by at least 1% genetically — mostly as a result of CNVs.
The reasons aren’t completely clear, but it may be because amylase breaks down carbohydrates into glucose and short chain sugars (oligosaccharides) that bind to sweet receptors or oligosaccharide receptors, signalling the release of insulin.
In other words, dozens of years of glycemic index may have just been foiled by this new finding.
Studies on mice suggest that lower amylase (and associated obesity) might be related to negative changes in gut microbiota.
This means high-fiber, nutrient-rich foods like beans and legumes, minimally processed whole grains, and colorful fruits and vegetables. High endogenous salivary amylase activity is associated with improved glycemic homeostasis following starch ingestion in adults. Individual differences in AMY1 gene copy number, salivary ?-amylase levels, and the perception of oral starch.
Genetic control of obesity and gut microbiota composition in response to high-fat, high-sucrose diet in mice. Copy number polymorphism of the salivary amylase gene: implications in human nutrition research. Ryan and Daniel have a great training approach and are always open to helping and guiding their students. Some of my favorite foods contain carbohydrates and I just couldn’t see myself sustaining my dedication to a diet which completely prohibited me from eating them (even in moderation). In order for the glucose in the blood to not end up adding to the fat storage on the body it must either be expended or stored in the muscle or liver tissues.
People with lower amylase may benefit from eating slightly fewer carbs than people with high amylase, but going super low carb probably isn’t the answer.
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But by eating slowly, you give whatever amylase you do have more time to break down the carbohydrates you just eat.



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