This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet menu planning, Best Diet for Flat Stomach, best way to get a flat stomach, excess belly fat, Exercise to Reduce Belly Fat, The Best Ab Workouts For Women, When Should You Exercise To Reduce Belly Fat? The reason that it’s not working is because men and women don’t lose weight the same way – even when using the same methods.
A woman tends to have all over body issues when it comes to the distribution of fat – from the neck to the arms to the midsection to the thighs. This entry was posted in WOMEN ONLY and tagged belly fat loss for women, Fat Belly Women Gain, The Best Ab Workouts For Women, tips to lose belly fat on May 17, 2016 by Flat Abs. Summer is just around the corner and if you want lose some belly fat and to get a flat stomach for summer you’ll need to eat a healthy diet and do some exercise.
Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. Here are a few exercise ideas and tips on how to start losing that unwanted belly fat and get a flat stomach for summer. This entry was posted in EXERCISE AT HOME and tagged belly fat diet plan, Best Diet for Flat Stomach, flat stomach, The Best Ab Workouts For Women, When Should You Exercise To Reduce Belly Fat? Have you been exercising and eating healthily, yet you still can’t seem to lose that unwanted belly fat?
A common misconception about losing belly fat is that you should be incorporating a high amount of cardio and ab exercises.
To put it simply, you need to burn more calories than you consume in order to lose belly fat.
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Diets don’t work and weight loss supplements don’t work- most are aware of this on some level yet it doesn’t stop Americans from spending as much as $100 billion a year on diet products and books. Unless you live on a bubble on the far side of the moon, you are bombarded  like each and every one of us, by a cacophony of often contradictory information about diet, nutrition and weight loss.
In a way, given the fact that over a quarter of a million Americans die each year from diet and obesity related disease[14] it would be no stretch to say that any attempt to misinform the public regarding weight loss information should be considered a crime. The diet industry banks on a two phase approach to to keeping the sales of their products as high as possible for as long as possible. Diets like Jenny Craig, Nutrisystem, Weight Watchers, The Zone Diet, The Atkins Diet, The Ornish Diet, The South Beach Diet, Slim-Fast,  and the always popular Subway diet all use the above mentioned strategies and enjoy continued success in spite of  abysmal long term success rates. If only one diet system, self help book or workout DVD could provide a safe and effective way for everyone to lose weight and keep it off, then all the others would be out of business.
When viewed from this perspective, you can clearly see that regardless of what you read or see in the infomercials, no diet or exercise program  has any incentive to help you lose weight permanently. It is no surprise that drugs designed to treat obesity and diet related disease is the number one seller in the world. Unfortunately it is not only the diet and weight loss branches of the pharmaceutical community that profit from you being overweight and staying that way. It isn’t only the muscle and fitness magazines packed with weight loss product propaganda that profit from an overweight population eager to learn how to be slim and trim, it’s every part of American media- from the news to talk shows. Such emotional manipulation impacts women more than any other segment of society and the media uses this to their advantage. Research has shown that women’s magazines have over ten times more ads and articles promoting weight loss than in mens’ magazines.
The list of industries that make billions from our weight problems is a long one and include as well the food industry which has shifted towards the manufacturing of ‘low fat’, ‘reduced sugar’ or ‘organic’ products to benefit from our collective increases in girth. Over the past twenty years I have realized that half of the work required to help people lose weight comes teaching them that our very culture is unfortunately part of the problem.
Kevin Richardson is an award winning health and fitness writer, natural bodybuilding champion,  creator of Naturally Intense High Intensity Training™ and one of the most sought after personal trainers in Manhattan. In this article, I am going to give you the most important reason for why you are not losing fat and how to solve this problem once and for all.
For example, if your daily calorie need is 2800 calories (calorie burning from your daily activities and exercise), then you should take 1800 calories from your diet every day. Whether you're completely new to fitness or a seasoned pro, this app will help you reach the next level. Sapna writes simple, easy to understand articles that are based on pure scientific evidence. Eating too few calories can slow down your bodies metabolism, which makes it much more challenging to get that shredded physique.
Muscle mass helps keep your metabolic engine high consuming more calories, and helping you lose additional fat.
Stick to a training plan that has you lifting heavy, cut the rest periods shorter (within being able to lift safely), or do a form of cardio acceleration during your rest periods to speed up fat loss. Next time you’re in the gym look at who is on the cardio equipment, think back a year ago… who was on the cardio equipment? Stick to HIIT, and long walks if you want to do cardio that won’t do as much damage to your long term goals. Hormones contribute a great deal to fat loss, right now we’re going to go over cortisol, and leptin.


Hitting on the above point, if your body is producing cortisol you’re probably stressed out.
Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. You only have to look at the difference in a man and a woman’s distribution of fat cells to understand this.
Eating is something that you do everyday and with some planning you can start to enjoy healthier foods. Also if you’re just starting to exercise, gyms can sometimes be a little intimidating when you’re surrounded by fit people and high tech equipment. The truth is that you can do 1000 crunches per day and you”ll still have unwanted belly fat! That puffy feeling comes from the excess salt in your diet causing water from your bloodstream to move towards your skin, making you look and feel bloated. A form of propaganda that acts as background noise that effectively drowns out the scientifically supported and difficult to profit from tenets that have helped millions of people get in shape and stay in shape. That being said the first step in solving a crime is an understanding what incentives would bring about its execution. The first step is to provide consumers with an easily quantified solution that will make them see some fast reductions in their body weight.
All the diets mentioned require significant investments on your part, as figures from a Forbes report showed that the average cost of a weight loss diet was $85.79 a week!
Those companies have CEOs who, as is in the case of any other industry, are tasked with increasing profits for their shareholders- not seeing to it that your waistline is trim and that your risk of obesity related disease is decreased by using their product. Surgical procedures are the ultimate quick fix for weight loss and not surprisingly the number of active surgeons performing bariatric weight reduction operations jumped nearly 500 percent from 168 in 1993 to 860 in 2003. Physician prescribed appetite suppressants and fat absorption inhibitors net millions of dollars for the drug companies that make them while the doctors writing the prescriptions are creatively rewarded for their brand loyalty in ethically questionable ways. We know being overweight or obese increases the risk of coronary heart disease, Type 2 diabetes, hypertension, dyslipidemia (high cholesterol or triglyceride levels) and stroke [6].
Ask any publicist in how to get on TV and they will tell you that the key stories are weight loss, sex and aging.
Every women’s magazine faces the challenge of what to print to keep their readers in thrall and so every month they promise new and innovative ways to lose weight.
Behavioral studies have shown that idealized images create in us not only the desire to be like them, but also increase sales, and as long as rail thin models and weight loss solutions keep the profit margins rising, we should not expect changes anytime soon. Try to live a healthy lifestyle where you eschew processed foods, exercise and limit or eliminate alcohol from your diet and you immediately become a social pariah. Your boss texting you, your mother calling you, traffic on the way to the gym, your alarm going off even though your body needs 2 more hours of sleep. There’s a lot of one-size-fits-all advice making the rounds, but it’s just not working for women. However, if you don’t do any exercise at the moment finding the time and the money to go the the gym can be a bigger challenge. While you might believe that there’s not much more about your lifestyle that you can change, these belly fat loss tips could be the secret! Too little sleep can cause an increase in a hormone that increases your appetite, so you’re eating even if your body doesn’t need it. The second and most insidious phase is to ensure that when the weight lost is regained- as it always will be- that the consumer is programmed to place the blame on themselves and not on the system that is ultimately responsible for their failure.
Doing so means failure on your part, as it is the only way to keep their coffers overflowing.
Not surprisingly the number of gastric bypass surgeries climbed more than 600% during the same period.
Research has shown that while over the short term prescription diet drugs can help reduce weight and potentially reduce temporarily reduce health risks in obese individuals, the benefits are always short lived as there is no concurrent change in lifestyle. Thus it should be no surprise that Lipitor- a statin drug designed to reduce cholesterol was the number one best selling drug not only in the United States in 2006 but in the entire world with an impressive 14 billion dollars in US sales alone for the pharmaceutical giant, Pfizer![7] To put things in perspective, in the United States, Lipitor made more than twice as much as the nearest other drug, the asthma medication Advair. These issues have always captivated large audiences and the obesity epidemic has given birth to a slew of weight loss reality shows in addition to the bombardment of mostly useless diet and weight loss tips that clog the airwaves. In 2010 there are more foods labeled ‘natural’, low fat’, ‘diet’ and ‘organic’ than ever before in our history yet we aren’t any healthier.
This in itself is a tremendous barrier to overcome when your peers are influenced by so many conflicting messages but it is one that must be crossed if you wish to get in shape and stay that way in our society.
Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults.
Changes in lipid and lipoprotein levels and body weight in Tarahumara Indians after consumption of an affluent diet [see comments]. You need to make sure that the amount of calories you burn should be more than the amount of calories you take on the same day.
However, when it gets excessive, it can begin to cause health issues; some can be serious or even deadly. Check out these five common issues that can lead to excess belly fat, and then change them!


Focus on full body routines that have you working all of your large muscle groups so that you can burn the most calories possible. Maybe you don’t shake the salt shaker over your meals, but you should still check your ingredient lists on the back of your food! Eating frequent, small meals throughout the day is one of the best ways to keep your metabolism revving and your body burning calories. Why is it that weight loss success rates are not higher at a time when there is more weight loss related information and products available to consumers more than ever before?
This approach has been validated by numerous studies and just about everyone around the world able to sustain a healthy weight and fitness level, but it doesn’t sell.
A sizable list of usual suspects and in this article we will examine the evidence that implicates on many levels that their actions may be more towards the promotion of a fat and out of shape society rather than a healthy one.
It’s an ingenious strategy, as it manipulates the vulnerabilities of someone intent on losing weight and creates the most important part of the success of any retail marketing plan and that is the creation of a repeat customer. Interestingly enough there are currently no studies to determine the effect of these medications over the long term and once again there is the suspension of logic required for their success as it is only rational that if they were truly effective a single pill would have stopped the obesity epidemic a long time ago. Not surprisingly several other drugs in the top ten were also used to treat obesity linked diseases such as Plavix by Bristol-Meyer Squib, Norvasc, (another Pfizer drug) and Diovan altogether netting 60 billion dollars in the United States alone in 2006.[7,8] What is cause for concern is that the biggest pharmaceutical companies all profit mainly from diseases related to obesity, companies that have a major role in shaping public health policy- which has failed painfully to curb our growing obesity problem. By making weight loss information a form of entertainment the media does more to confuse those seeking credible information on how to improve their health more than anything else- but it does increase ratings- which increases their profit margins. Our obesity problems continue to increase while studies on cultures that do not consume the so called ‘healthy foods’ found in the mid aisles of most organic minded supermarkets find that such populations do not suffer the weight problems that we do here in developed countries. Acts of rebellion have always been important instruments of change throughout history, and the individual act of living a healthy lifestyle has very much become a rebellion against modern society. You are not losing fat because a caloric deficit is the one big requirement here, and you simply don’t have one. So lack of sleep, working out, fast paced job, pretty much every thing that’s stressful in any way can lead to a higher cortisol production. Implement these changes into your daily life and you’ll make your way to a flat belly before you know it! Try some of these workouts to amp up your current exercise routine and watch your belly shrink! 90% of Americans consume more than the recommended intake of salt daily, so keep an eye on it! Studies consistently assert that weight gain is directly related to lifestyle choices and not genetics[11,12,13] so from a purely theoretical point of view the achievement of a healthy body weight is indeed within the reach of every member of our population, and yet for all the information, products and medical knowledge at our disposal there are still 1 billion overweight adults on the planet and that number continues to rise.[2] Could it be that one of the deterring factors to your success in weight loss is that on many levels it is more profitable to have an overweight population rather than a healthy one? Rooted in tried and tested behavioral psychology, the fact that you lost weight losing a particular system will remain firmly in your mind as a tangible and positive occurrence. You might think it strange that our society allows for such a dishonest industry to continue to prey on the failure of their customers- but it must be remembered that government economical policies are in place to see to it that the American economy continues to grow. Liposuction is the most popular form of plastic surgery for men and women combined,  with over half a million women electing to have the procedure each year.[5] At an average cost of $2500 per procedure it doesn’t take much in the way of arithmetic to see that liposuction is indeed a huge cash cow for the plastic surgery field. With literally thousands of lobbyists in Washington, DC and an estimated $855 million spent on lobby activities from 1998 to 2006, pharmaceutical companies spend more than any other industry to ensure that their interests are protected.
Unfortunately, the message of healthy lifestyle, exercise and balance isn’t sensational nor is it sexy enough to entertain the masses so a new and exciting new diet, breakthrough, study, exercise or system has to be introduced all the time.
Always keep in  mind that "Calorie deficit” is the single most important thing to lose fat. On one weekend morning, don’t set an alarm and see how many hours you sleep until your body naturally wakes up.
On the contrary, it is a call for self reliance that comes almost as an act of rebellion against the norms of modern society. Powerful lobbying measures aside, stopping a multi-billion dollar industry certainly would not be good for business.  What is strange is the powerful effect of the marketing engine behind weight loss diet systems as they effectively distract you from the logical conclusion that the very existence of so many different systems actually highlights their inherent ineffectiveness. Less than 5% of all medical doctors ever take a course in nutrition, and you won’t see any changes in those numbers any time soon as preventive nutrition will never be a fast growing field as long as solutions to existing problems are more profitable. The result is a confused public that stays fat but tunes in to see what they can try next to get into shape.
One that would in a very real sense serve to cripple the American food industry as we know it for all intents and purposes.
Since we spend years feeling miserable about ourselves for gaining weight, the increasing numbers on the scale are thus automatically attributed to our own fault when we are unable to sustain the diet or exercise program over time. Many have criticized the pharmaceutical industry on focusing solely on making drugs that profit from current health problems and not ones that solve them. The halo effect also helps you to focus on the fact that when you started using the product you did indeed lose weight and so in spite of past failures, you will try it again in the hopes that this time you, and not the product or system, will be able to keep the weight off.
A vicious cycle that has the remarkable ability to create failures and staunch advocates at the same time.



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