Em, age 21, transformed her body in just 2 months by making sure she ate enough calories and exercising 3-6 days a week.
Anon lost a noticeable amount of weight in just 2 months by switching to a vegan diet and exercising regularly.
Stacy lost 40 pounds in 5 months after hiring a personal trainer to get her into shape for a figure competition. Arilda transformed her body in just two months by eating clean and exercising 6-7 days a week.
Click here to read Arilda’s weight loss success story and to see her exercise regime. The thing that fat burns faster, where it has a lower density. So, with the rapid weight loss fat will come off the face, then it comes to breasts, buttocks up, and only as a last resort will be thinner thighs and lower abdomen. Dinner: 150 grams of fat cottage cheese and a glass of buttermilk (or vegetable juice such as carrot, cucumber, squash or pumpkin).


Lunch: boiled meat and vegetables without salt and sugar, weighing not more than 500 grams. For example, for fast slimming thighs, you can massage them from the bottom up with a brush or just your hands. Massage increases blood flow and thus contributes to the active burning fat cells. Cons is the fact that the weight quickly returns to the previous mark, and even surpasses it. To avoid this, we recommend that you give serious consideration to choosing a diet (and not rush recklessly into the vortex of fashion trends) and, more importantly, the process of losing weight is not given to three days, and at least three months. Then it really goes well!
There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same. At first I thought I hadn’t lost much weight, but then I looked at my September photos and I was like phhwwwoaaahh! It took A LOT of dedication. And there were the occasional hiccups, days where I completely went off track.
You does not want to meet it with the fear of getting up on the scales — and … What a mess!


I understand that body happiness is so much more than having it look the way you want it to. But I really put my heart and mind into this at the end of October, and I’m really really so happy right now.
The reason I reach my goals is because there is always a reward waiting for me when I get there.
Under the HoodBehavior, Neuroscience & Your Brain What Brain Hacks Can Psychologists Teach Us? Sure, being healthier and fitting into cuter clothes is a great reward, but at the time I couldn’t remember what that felt like.  I needed something bigger.



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