People with a lot of weight to lose (over 100 pounds) can lose weight at a faster pace, 5 – 10 lbs a week. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. These days I read a lot of mails that say how people are doing everything right but can’t lose weight. You are making a big mistake, if you think this should take just a few months, and then you’ll get back to the old habits.
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Lose just about 35 pounds to achieve a healthy weight, as well as health benefits through our successful Safe Weight Loss Program with the help of our doctors. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine.
She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine.
There should be no more than two days rest a week, but you shouldn’t eliminate them for sure. The 35-pound goal is completely possible with our doctors who have helped many other patients lose weight before. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy.
Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!
For example, we could change a little bit our eating habits and make the cards to a minimum.
You can lose 35 pounds right before summer begins to get you ready for the long, sunny beach days! Cut out your unhealthy eating habits by receiving delicious food tips from our nutritionists. By increasing the intake of proteins in our body, we give our bodies a chance to burn more fat through the workout.


Sometimes, our bodies just get used to that same old exercises, so we have to spice it up a little bit, and add some new exercises, or even better change our workout routine. Eat healthy, work out every day, rest, and you will make a healthier, happier and sexier you! Each pound is 3500 calories, this means that you must cut 500 calories out your diet to lose a pound a week. Not only will you boost your self confidence but you will be able to gain tons of health benefits at our Safe Weight Loss Program.
At our Safe Weight Loss Program, our doctors provide all patients with a solution to keep the weight off through a wide range of treatment options.
It takes discipline and dedication, with constantly high level of motivation, but it is possible! The best way to burn calories is by adding a type of exercise every single day to reach the 500-calorie loss goal.
So through this blog, I want to help all of you who want to go for it, and see how beautiful your body is designed to be. You have different options such as running, lifting weights, jumping rope, walking around your neighborhood, etc.
Make sure that you are enjoying your workout to achieve not only a successful weight loss, but weight management!
Our Safe Weight Loss Program at Kitsune can help you reach those pending goals through a safe and effective treatment. Each of our nutritionists obtain the expertise needed to provide you with tips on what’s convenient for you to consume during your weight loss journey.



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