In affluent societies, poor nutrition makes people gain weight through a very simple reaction process.
But unless they know what to eat when this happens, they will often unknowingly eat food that has only small amounts of whatever they really need – together with large numbers of calories. Of course, calories themselves are a vital nutrient, but if you are overweight, a lack of calories is never what triggers your hunger. The way successful dieters eliminate hunger, reverse the weight gain process, and lose that weight again is to deliberately eat certain concentrated natural foods and use supplements that give them lots of all the vital nutrients that prevent hunger, but not many calories.
The food you eat must routinely provide each of these things – in the right amounts – because your body requires them to stay healthy.
It is not difficult to learn about the concentrated natural foods and supplements that will give you enough of all these vital nutrients without giving you many calories. Fortunately, modern societies make both the information and the foods you’ll need readily and cheaply available. For example, eating very lean beef, chicken, or fish provides all the protein you need with very few additional calories. Safflower oil and flaxseed oil are concentrated sources of the two essential fatty acids (EFAs). Vitamin and mineral supplements obviously provide no calories at all so you can use these to make sure your body doesn’t trigger hunger by running low on any of the vitamins or minerals.

The right amounts of the right vegetables will provide both fiber and the small amount of dietary carbohydrate that are required to prevent hunger due to a lack of these nutrients. And of course, liquids, especially plain water, are absolutely essential for your body to balance everything else. It takes some learning to work out what you will eat and some thinking to fit this way of eating into your own personal situation. The main point is that when you eat the right amounts of the right foods, you can successfully restrict calories while still suppressing all the hunger, cravings, aches, pains, and low energy that normally make losing weight on ordinary diets so unpleasant and difficult. Of course, the weight loss process still takes time, because your body can only get rid of fat by burning it for energy, and it can only burn so much fat in a day. That is, whenever they run low on any vital nutrient, their bodies naturally trigger hunger to try to stimulate them to eat food that will get them more of whatever nutrient they’re getting low on. Those unneeded calories just get stored in their fat cells, and obviously makes them fatter. Because then their bodies quickly run low again on that nutrient they didn’t get much of.
By definition, your fat cells are stuffed full of calories – you’re not about to run low on them anytime soon. Doing this allows their bodies to use up their existing fat stores for energy, while giving them good reasons to suppress the hunger that caused them to eat too many calories in the first place.

That may sound like a lot, but they all fall into just a few categories that are simple to work with. But first your body will probably stimulate you to eat too much food with too many calories and get fat. About 12 oz per day is usually about the right amount of lean meat when dieting to prevent the hunger caused by too little protein.
About one tablespoon of safflower oil and one teaspoon of flaxseed oil per day provide about the right amounts of these two EFAs to keep your body from running low on them and triggering hunger because of this.
For example, an office worker would need to do things very differently than a parent caring for small children all day at home.
But eating the right amounts of the right things always makes the process so easy, hunger-free, and successful that time hardly matters at all. So the hunger you feel can only be caused by needing more of one of the other vital nutrients.
These are: vitamins and minerals, protein, essential fatty acids, carbohydrates, water, and fiber.

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Comments »

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    Fish oil supplement brands like Nature’s Made, Solgar, and NOW calorie counter, diet.
  3. Author: SuNNy, 23.11.2014 at 16:51:29

    Training and walking or running will help burn calories as well anaemia and even giddiness in some.